Okay, I can’t resist it anymore, I’m finally going to say it. With my truly sincere apologies to JCast, but every time I see that picture of him I’m wondering when he’s going to start creating the Uruk-Hai to take over Middle Earth.
There, I said it. I’m sorry.
PS I like JCast, he’s great. Just figured I would mention it.
I know a LOT about IF, ADF, OMAD, keto, warrior and so on, but “cyclical clean keto” is new for me. Care to explain?
@SubliminalUser
What is your fitness plan? Running, yoga, dancing, martial arts, something else? 3-6 times a week? 30, 60 or 90 minutes?
The elusive 10% body fat where the abs become nice and visible. Recently, I abruptly came out of a 4 month long fast at 11% when my body had an electrolyte shortage and the scale suddenly said I had 6% body fat. Scared the heck out of me. Took me little over a month to get my body’s mineral supply back in balance.
I’ve been listening to eFit Stage 1 as part of my stack and it seems to be quite profound. Although I’m not going to attribute everything to subliminals, it does seem that muscle growth and recovery is a lot faster since I started listening. Personally I’m hoping for the parts in the script that help me set up a healthy diet (and fitness) plan and stay away from snack foods. I’m getting there slowly, but I do love how things taste.
I’ve combined eFit with BLU for that “take action” boost.
As for the hair, I’m like Azriel. Although I’ve finally gone short now, no longer have the illusion that there’s enough hair up top. Doesn’t mean I’m not trying all kinds of things to get it back though. Losing it is a natural process, so reversing it must be natural as well. All we need to do is find the correct conditions.
Funny thing, I once say a presentation by a fitness guru with long wavy hair. He started his presentation with stating that he wasn’t a real fitness guru. To explain why he showed a slide with all the most well known fitness experts of the time, and all of them were bald(ing). Although it was meant as a joke, it did get me thinking. Since hair loss with men is due to a byproduct of testosterone, maybe men with lots of testosterone had a higher chance of going bald. So now I just hold firm to the belief that I’m more man than my scalp can handle.
But you said nothing about being bald, only about wanting to straighten your hair, so consider this just a story.