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#1943

I agree, I’m lucky enough to sense clear signals on when to stop/when to skip session or when to do more. But I saw some replies of people not having this abiltiy and accidentally overdoing TRE which results in “burnout”, fatigue, anxiety and so forth, and then they have to start very very slowly (like 3 min of tremorring once every few days for a few weeks before increasing)

That mostly happens to traumatized people so if you are generally mentally healthy, without a lot of stored trauma (that you are aware of), then you should be fine I think

Also must keep in mind that there’s this thing such as generational trauma - the inherited trauma from your parents, grandparents, great grandparents, etc.

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Trauma Release Exercises - TRE
#1944

Since I discover it 3 year ago maybe. Ive done it in 3 or 4 ocassion, each one lasted from 2 to 4 weeks.
I did practiced it almost every day, sometimes up to 3 times in a day.
I started doing it looking to get rid of strong lower back and hip pains, it helped me relax and lower the intensity of the pain, but it didnt solve the problem, maybe I should have done it for a longer period of time.
Unexpectedly I started feeling a lot more energy in my body, like a soft, deep electricity. The first time I had sex after starting TRE I was very aware of the sexual energyy moving through my body and I was able to control it a bit.
The more I did Tre the more my orgasms learned to leave my penis and spread through larger portions of my body, until I reached a full body orgasm that left me in ecstasy for many minutes.

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Trauma Release Exercises - TRE
#1945

Thank you for sharing your experience

I think that this might be the solution. On that reddit page, they say that on average, you get 1-2% of release of trauma per month so it takes on average 4-8 years to get rid of all trauma. Of course it will vary for everyone but I’d argue that the investment is very worth it

Yes, that’s a very good description. Though, I’m not yet at the level where I’d be in ecstasy for minutes.

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Trauma Release Exercises - TRE
#1946

I did a 10 minute practice after sharing the video and now I feel very relaxed, I’d argue that TRE is something one should practice regularly, maybe not every day, but at least 1 or 2 times a week.

It was totally unexpected for me and to this day its not a regular occurrence. Fortunately we have subs like Diamond that helps a lot with the awareness and control of the sexual energy and to learn to have full body orgasms. At least it helped me to do that.
Ive been single for a year now and with no interest in dating, so lets just say Im focused in developing other type of skills for now.

Edit: I just realized this is the Khan thread, maybe we should create s TRE topic or take it to PM.

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Trauma Release Exercises - TRE
#1947

Just from technique on video u posted or which did u use?

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#1948

I cant remember, but I had 2 or 3 guided videos somewhere. The process is the same and finally I started directly into the floor position and let the show began on its own.

#1949

Can you dm the videos u used?

Trauma Release Exercises - TRE
#1950

let it be the topic for all TRE discussion

#1951

Lol for me its complete opposite i get extremely intense animalistic rape energy. Like being a burning bull in mating season.

But just finding a gf is not the point, point is to master the sexual energy to get it up the spine into brain. I want to channel this intensity to reach higher level of consciousness

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#1952

yes, I agree, I’m just saying that if your confidence is low and you don’t have the proof to back this confidence up (i.e. you haven’t gotten laid like me when I attempted to do SR for the first time), then SR is seen as a total cope by the brain and it just kills all the drive. Not only you stopped having any sexual activity, you are also using your own willpower to stop it. That’s like the double negative which doesn’t turn into a positive. There’s just no energy to send up the spine. Add up the blockages I mentioned (which TRE fixes) and you just fully castrated yourself lol.

It was an extreme difference for me the first time I was retaining while also knowing that I can fuck the girl I liked. I don’t think I felt so alive ever lol, even my testosterone was 1126 ng/dl during that time, I felt like a beast - I don’t have the prior baseline unfortunately but I absolutely felt like a beast. Still, I eventually dropped into a flatline which seems to be caused by the blockages that are fixed with TRE.

Also, I’d finish the TRE journey first before sending the energy up to the brain, kundalini might be quite dangerous for unprepared people with lots of stored trauma.

#1953

For me it worked the opposite too much extreme lust overehelm, perversion thoughts and seeing women irl as just sex objects.
Energy was stuck at the root chakra not moving up.
Which tre pose do u recommend to release from stomach area this was problematic for me still some negative residual energy stuck causing organ problems.
As for kundalini best is via shaktipat initiation as it awakens it to find optimal path for u and avoid dangers of doing it alone.
Waiting for new kb release before i go again to kundalini retreats and start some proper exercises for it.

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#1954

but the question is, were you able to get laid in the first place? I’m not saying that you should always be aroused by women around, it’s more a mindset that “I’m just getting hungrier so I can enjoy more later”, instead of “I can’t get any laid, so I’ll also cope further with SR”

It was more of a confidence issue for me which produced negative psychological and physiological reactions

honestly would just recommend to do TRE consistently and listening to your body, being fully relaxed and surrender to the tremors completely. It will get there eventually, the body tremors in the best way possible. If it doesn’t go to the stomach right away, then it means there are some more important things to clear out first. Also, keep in mind that the body is connected. Releasing tension in one muscle might release it in the other muscles too

but, you could try laying on your belly, or on your sides once you have indued tremors and see where your tremors will move, like in the video below:

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#1955

Exactly

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#1956

Yes but i would get bored and lose interest, catching the fish for sport but not really wanting to eat it always felt it was wrong, strong intuitive guidence.

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#1957

I would recommend to be careful with TRE, not overdo it. Some people can retraumatize themselves like this person:
https://www.reddit.com/r/CPTSD_NSCommunity/comments/ungaew/tretrauma_releasing_exercises_ruined_my_life_i/

Better learn more about this method before using it, read more comments, reviews, advices because if you retraumatize yourself it may take years to recover.

There are also another ways to release trauma, like doing yoga for example. Bessel van der Kolk M.D recommended yoga for trauma in his book The Body Keeps the Score. You can check yoga for PTSD on youtube.

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#1958

If I listened to khan stage one few cycles ago, can I start khan stage two, or should I do stage one again?

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#1959

Good to start ST2

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#1960

Great, thanks

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#1961

How does everyone feel after having run St 1?

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#1962

A sense that I’m missing something and I need to develop myself (and that will be done in stage 2)

You do become liberated but it’s a liberation by fire, so it can be painful.

But it’s a sense of wanting to move forward due to missing something but my Intuition knows what it is and where I need to go.

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