Yes but i would get bored and lose interest, catching the fish for sport but not really wanting to eat it always felt it was wrong, strong intuitive guidence.
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I would recommend to be careful with TRE, not overdo it. Some people can retraumatize themselves like this person:
https://www.reddit.com/r/CPTSD_NSCommunity/comments/ungaew/tretrauma_releasing_exercises_ruined_my_life_i/
Better learn more about this method before using it, read more comments, reviews, advices because if you retraumatize yourself it may take years to recover.
There are also another ways to release trauma, like doing yoga for example. Bessel van der Kolk M.D recommended yoga for trauma in his book The Body Keeps the Score. You can check yoga for PTSD on youtube.
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If I listened to khan stage one few cycles ago, can I start khan stage two, or should I do stage one again?
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Good to start ST2
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Great, thanks
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How does everyone feel after having run St 1?
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A sense that Iām missing something and I need to develop myself (and that will be done in stage 2)
You do become liberated but itās a liberation by fire, so it can be painful.
But itās a sense of wanting to move forward due to missing something but my Intuition knows what it is and where I need to go.
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Iāve decided to run thirty second loops for a cycle. I havenāt done an entire cycle with micro loops so Iām going to
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I been running stage 1 and the first week I felt a sudden burst of fire, ambition, drive, energy etc. I felt I had to be productive 24/7 just picking up my steam deck I felt like I was wasting time. The sexual energy felt great but I had relapsed to pmo. Since then my brain has been bombarded with thoughts 24/7 how Iām playing small in life and im not where I want to be in life. How life is short and I have a lot of regrets and thereās still things I want to experience. I also been having this feeling of I need to step out of my comfort zone if I wanna experience life to its fullest. Problem is I still havenāt fully pulled the trigger but I know as I get into ST2 then 3 and 4 this feeling is only gonna get worse. I need this though only way I actually make change is if Iām truly fed up. lol despite the intensity of st1 I do love how khan is beating my brain down like a drum to get me to change. I need this. I need to develop into a man far to long I been a man child
Edit
For instance I caught this girl today staring at me twice at the gym and I found her pretty attractive. Both times I went back to what I was doing but I felt this fire and rage that somewhat disgusts in me that Iām not talking to her. I didnāt though because Iām not where I need to be in life to be dating meeting girls etc. the fire and rage morphed into an intense motivation to get my shit together. I can feel khan already wanting me to level up in life and when I donāt itās making it painful for me but I need that painful reminder of staying in my comfort zone.
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All of that? Wow. I must have a fuck ton to work through
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Lol yea for me total breakdown is making me very aware of how small I been playing and making me aware of regrets and embarrassing things Iāve either said or done
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I feel that a lot as well
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I ran all 4 stages and the wife wants me more often each time I do. And other girls at work talk to me way more.
Should be able to drop down to stage 4 to keep that all up. Use K4 as a trigger to revivify the scripting.
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I was one of the first people who bought Khan when it was released in 2019. The technology back then was pretty good, but the new tech is on a whole new level. I ran Khan for the first 3 stages, but it didnāt really do much for me back then. I think I wasnāt ready for the power of Khan back then.
Only after more than 5 years I realized that most of my issues in life stem from all the limiting beliefs, deeply ingrained shame, negative self-talk, lack of self-esteem and self-confidence. Other programs work on these as well, but Khan is much better.
I started several businesses over the years, but I always found a way to sabotage myself and go back to point one. Only to start another business a few months later ā¦ and fail again. I realized the problem was in me.
So, I gave Khan a chance again. I am on the 1st stage as well and Iām experiencing the same things youāre mentioning.
Some days are true hell when Iām questioning everything about myself, life and my purpose in this life, followed by days of unbelievable calmness, clarity and direction I want to take in my life.
Itās only 2nd cycle of stage 1, but the growth Iām experiencing every day is huge. I am feeling much more mature and confident that if I persist and take action, I will achieve whatever dreams Iām looking to achieve.
Khan is really amazing title and EVERY man should run this to become better.
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That custom has those 4 cores I mentioned, so st2 + 1custom. However i have an intuitive feeling that Khan is facing some internal blockages that need EB, so in Jan il replace khan with EB for a month
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Do or did you all experience bad anxiety with St 1?
This is whatās kept me from being super consistent with Khan
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Allow the anxiety, I too feel bad anxiety on TB. The whole point in Total Breakdown is to be OK with whatever comes up
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This is the sub nudging you to talk to her and your subconscious nudging you ā¦ Next time go and talk to herā¦ Sometimes having someone to connect with helps with making our lives better
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I just ordered a custom with Khan stage 1 and Khan Black stage 1 ā¦ canāt wait to get itā¦ I was running a custom with Khan stage 3 earlier this month for a week and got a lot of nudges that i needed to go back to stage 1 for a bit and heal things before i ran stage 3ā¦ But while i was running stage 3 i saw a decent spurt of ambition and wanting to get things moving
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Outside of bad anxiety the other main thing I get with St 1 is questioning everything about myself but especially how I spend my time or what I focus on. Continually asking myself if whatever is , is actually beneficial
Even whatever Iām feeling mentally or emotionally in that moment
Iām going to start a journal today for Khan so I can track my progress and get feedback
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