It took me around 8 years to deal with all the traumas I’m aware of, yet the damage that was done to my nervous system is being taken care of in depth only now, when I’m focused on minimizing, and, ultimately, eliminating, the “post-traumatic” patterns and responses that are still there, even though the traumas got rooted out, if I can say so.
I’ve gone through a subliminal and life-experience healing process, though. Lots of experiences the subs opened me up to helped me deal with all that garbage. “Social healing” (through positive social interactions) helped me the most.
I’m going to run Total Breakdown along with Emperor one day to hit all the residue hard, though.

