I think if they are still here, the trauma hasn’t been cleared out completely
And as I said, there’s a generational trauma too which you aren’t even aware of because you were born with it
The end stages of TRE are described like this: “As we progress on our TRE journey, our body starts to feel more and more pleasurable and the tremors decrease over time. At some point the tremors will be very subtle and it will feel like a pleasurable, warm current flows through our body. At this point equilibrium is restored in the nervous system and there will be no more irrational anxiety or chronic tension in the body. Not only that, but a very pleasant background of mild joy and pleasure will become our constant companion. The mind is more alert, clear and there is much less noise and chatter. Our trauma is finally gone.” - taken from https://www.reddit.com/r/longtermTRE/comments/102biwk/the_tre_practice_guide_read_first_before_starting/
I think you will benefit a lot from TRE

