I’ve never had that happen.
Most of mine was thinking back to times I was minimized as a person, anger/annoyance at such, thinking what I’d do if in that situation again.
Also times of questioning my masculinity. What it means to be a man, and so forth.
What does it mean to be a man for you?
Edit:
I also have been doing that by running PS.
How would they know your unique situation and what your mind needs? Its a suggestion they didnt say literally everyone should follow this.
Going further stages without your mind/body intelligence intuition telling you that u are supposed to will just screw up later stages, im pretty certain our own intuition is superior advisor to what we really need…
Also hard inner work and healing is not stagnation as some seem to think and imply its such a brainlet take really… If external result like money is only sign of ur life progress then OF sex workers are ahead of whole forum…
Just to add some fuel to the fire… 
For this particular situation, I prefer to do things like @SaintSovereign and @praisetheurdtree are recommending, but we are all different and each person has to do what they think it’s better for them, because only each individual has access to all the information stored in his mental database and to his own mental structures.
IMO @Saiyan4Blue decided to do one more cycle maybe because he still had lots of trauma to process, but from my past experience with LB it also led me to lots of laziness, so maybe that laziness might have contributed for him to decide to stay on stage 1 a little more.
I’m a guy who likes first to smoke test things (in this scenario I mean to smoke test each stage with one cycle each), instead of endlessly trying to master something and not going anywhere.
When I try or smoke test things, even if they are harder for me than what I can handle, at least I became aware of the points that I can improve, and I can go back to a previous stage (or less difficult challenge) having much more direction and focus towards building the skills required to overcome the next level challenges. 
So it’s normal to feel like crap during the St 1?
Who is the most authoritative source on TRE? I’ve always kinda glossed over it until I had some interesting experiences recently.
I was a hardcore martial artist for like 15 years. Trained almost every day for hours, but I didn’t take care of myself in the process, neglecting to stretch and the such. Later, I started developing muscle pain in the upper back specifically.
So, I bought this upper back massage device and started using it every day. That’s when something strange began to occur. If I focused on a particular knotty and tender spot and managed to release it, I would feel a surge of energy flow through that area and my state would shift as if I had done my Qigong routine.
But the next day, I would find myself in the worst mood, with reaaaaalllly old memories re-emerging, things I had totally forgotten about and I found myself shocked that these events are still bouncing around my psyche, subtly affecting things.
There must be a correlation between the tension in the body and the tension in the mind. I personally believe that the outer form and properties of the body mirrors the inner state of an individual. I’m starting to wonder if the tension in my body is actually the result of holding on to traumas in the mind, reflected in the body as a state of constant tension.
Make no mistake, the Qigong helps ALOT. Never experienced anything like it. But, if we can try TRE and can officially recommend it as another modality that goes well with your stack, that’s something I’m interested in. In fact, I think I’ll make a thread asking everyone’s experiences with it in a bit.
Dr. David Berceli
Ive had that experience with TRE too.
Im convinced about that, not only because my experience with TRE, but also from using hypnosis to help people to deal with emotional issues that ended up dissolving physical pains and tensions in the body and viceversa.
Sounds like a new title!
One thing I have noticed in the past week is the continous feeling that there is something I need to do or be doing but I have no idea necessarily what that is.
Sometimes I think it’s my subconscious telling me not to get comfortable or complacent
This is with Khan St 1.
Its funny in a way because I was reading something maybe a month or so ago talking about how subconscious limitations and self sabotage often keep people from accomplishing what they crave let alone something grand.
The way I saw is that it’s sort of how Nietzsche described self overcoming. Basically get out of your own way so you can get epic shit done.
Correct me if I’m wrong, but I understand TRE to be a fairly minor subset of Bioenergetics, a system of bodymind therapy as written about by Alexander Lowen.
I like this guy’s summary - https://www.youtube.com/watch?v=vujdX82_dAI - some of you may find it interesting.
Yeah, that feeling of doing something has been with me since stage 1. I think it’s so much easier with Khan if you set specific goals to achieve, no matter how small or even in what time frame, anything for Khan to help you to achieve, because this feeling never leaves, and for the better, of course.
It’s David Berceli. Though I’m using the guides I sent here - Main Disc. Thread -- The New KHAN: Love and War (Now Available! Free upgrade!) - #1940 by WorldOvertaker
This happens occasionally. TRE is better than massage guns because it’s guided by the body so unless you overdo it, you should feel normal/better most of the time. The body knows best lol. I had some very old memories re-emerging but it was very mild and just for a few days.
Also, supposedly, QiGong and every other spiritual practice like kundalini will work much better after completing TRE journey. There’s one individual who has written those guides on Reddit that I sent above, who has completed his TRE, says that he has awakened his kundalini and that it’s much easier and safer to do after completing TRE. I’m not a practicioner of either so I can’t comment but it makes a lot of sense. Original reason why I started doing it is for semen retention benefits, you can read more here - https://www.reddit.com/r/longtermTRE/comments/17jc4av/the_truth_about_semen_retention_flatline_and/
As for the thread, we’ve been using this one - Trauma Release Exercises - TRE
I think that TRE titles are already here, which are basically every single healing title. The strongest would be Dragon Reborn
I definitely relate to this I also felt this in the past when on AM or emperor as well. It’s this constant feeling that I need to be productive and if I’m not the feeling starts to nag at me and make me uncomfortable or irritable
Do the healing titles help with that @SaintSovereign and @WorldOvertaker? If yes, can it take years?
Because I was thinking about using EF stage 1 or Khan stage 1 to try to get rid of my lower back pain that reappears when I do Power Cleans (an exercise from CrossFit).
The average timeline to get rid of all trauma with TRE is 4-8 years, that’s for average person. More trauma = more time.
Healing subliminals should absolutely help.
I can tell that Sanguine and QL st 1 help with my trauma-response recon a lot, as expected. That recon would be triggered in social context and take the form of mild social anxiety.
I’ve been working with those subs for almost two months and I see substantial progress in that regard. I believe I’m nearing this issue elimination.
Both subs directly impact my nervous system, by regulating and healing it.
By “all trauma”, I mean everything, including inherited generational trauma
Im on dragon reborn, khan and would love to explore and try out TRE these days or after holidays in new year most likely, i will read the links u posted.
Just wondering is there a step by step course for this tre stuff or just youtube videos u shared are enough?