Thank you for sharing your experience
I think that this might be the solution. On that reddit page, they say that on average, you get 1-2% of release of trauma per month so it takes on average 4-8 years to get rid of all trauma. Of course it will vary for everyone but I’d argue that the investment is very worth it
Yes, that’s a very good description. Though, I’m not yet at the level where I’d be in ecstasy for minutes.
I did a 10 minute practice after sharing the video and now I feel very relaxed, I’d argue that TRE is something one should practice regularly, maybe not every day, but at least 1 or 2 times a week.
It was totally unexpected for me and to this day its not a regular occurrence. Fortunately we have subs like Diamond that helps a lot with the awareness and control of the sexual energy and to learn to have full body orgasms. At least it helped me to do that.
Ive been single for a year now and with no interest in dating, so lets just say Im focused in developing other type of skills for now.
Edit: I just realized this is the Khan thread, maybe we should create s TRE topic or take it to PM.
Just from technique on video u posted or which did u use?
I cant remember, but I had 2 or 3 guided videos somewhere. The process is the same and finally I started directly into the floor position and let the show began on its own.
let it be the topic for all TRE discussion
Lol for me its complete opposite i get extremely intense animalistic rape energy. Like being a burning bull in mating season.
But just finding a gf is not the point, point is to master the sexual energy to get it up the spine into brain. I want to channel this intensity to reach higher level of consciousness
yes, I agree, I’m just saying that if your confidence is low and you don’t have the proof to back this confidence up (i.e. you haven’t gotten laid like me when I attempted to do SR for the first time), then SR is seen as a total cope by the brain and it just kills all the drive. Not only you stopped having any sexual activity, you are also using your own willpower to stop it. That’s like the double negative which doesn’t turn into a positive. There’s just no energy to send up the spine. Add up the blockages I mentioned (which TRE fixes) and you just fully castrated yourself lol.
It was an extreme difference for me the first time I was retaining while also knowing that I can fuck the girl I liked. I don’t think I felt so alive ever lol, even my testosterone was 1126 ng/dl during that time, I felt like a beast - I don’t have the prior baseline unfortunately but I absolutely felt like a beast. Still, I eventually dropped into a flatline which seems to be caused by the blockages that are fixed with TRE.
Also, I’d finish the TRE journey first before sending the energy up to the brain, kundalini might be quite dangerous for unprepared people with lots of stored trauma.
For me it worked the opposite too much extreme lust overehelm, perversion thoughts and seeing women irl as just sex objects.
Energy was stuck at the root chakra not moving up.
Which tre pose do u recommend to release from stomach area this was problematic for me still some negative residual energy stuck causing organ problems.
As for kundalini best is via shaktipat initiation as it awakens it to find optimal path for u and avoid dangers of doing it alone.
Waiting for new kb release before i go again to kundalini retreats and start some proper exercises for it.
but the question is, were you able to get laid in the first place? I’m not saying that you should always be aroused by women around, it’s more a mindset that “I’m just getting hungrier so I can enjoy more later”, instead of “I can’t get any laid, so I’ll also cope further with SR”
It was more of a confidence issue for me which produced negative psychological and physiological reactions
honestly would just recommend to do TRE consistently and listening to your body, being fully relaxed and surrender to the tremors completely. It will get there eventually, the body tremors in the best way possible. If it doesn’t go to the stomach right away, then it means there are some more important things to clear out first. Also, keep in mind that the body is connected. Releasing tension in one muscle might release it in the other muscles too
but, you could try laying on your belly, or on your sides once you have indued tremors and see where your tremors will move, like in the video below:
Exactly
Yes but i would get bored and lose interest, catching the fish for sport but not really wanting to eat it always felt it was wrong, strong intuitive guidence.
I would recommend to be careful with TRE, not overdo it. Some people can retraumatize themselves like this person:
https://www.reddit.com/r/CPTSD_NSCommunity/comments/ungaew/tretrauma_releasing_exercises_ruined_my_life_i/
Better learn more about this method before using it, read more comments, reviews, advices because if you retraumatize yourself it may take years to recover.
There are also another ways to release trauma, like doing yoga for example. Bessel van der Kolk M.D recommended yoga for trauma in his book The Body Keeps the Score. You can check yoga for PTSD on youtube.
If I listened to khan stage one few cycles ago, can I start khan stage two, or should I do stage one again?
Good to start ST2
Great, thanks
How does everyone feel after having run St 1?
A sense that I’m missing something and I need to develop myself (and that will be done in stage 2)
You do become liberated but it’s a liberation by fire, so it can be painful.
But it’s a sense of wanting to move forward due to missing something but my Intuition knows what it is and where I need to go.
I’ve decided to run thirty second loops for a cycle. I haven’t done an entire cycle with micro loops so I’m going to
I been running stage 1 and the first week I felt a sudden burst of fire, ambition, drive, energy etc. I felt I had to be productive 24/7 just picking up my steam deck I felt like I was wasting time. The sexual energy felt great but I had relapsed to pmo. Since then my brain has been bombarded with thoughts 24/7 how I’m playing small in life and im not where I want to be in life. How life is short and I have a lot of regrets and there’s still things I want to experience. I also been having this feeling of I need to step out of my comfort zone if I wanna experience life to its fullest. Problem is I still haven’t fully pulled the trigger but I know as I get into ST2 then 3 and 4 this feeling is only gonna get worse. I need this though only way I actually make change is if I’m truly fed up. lol despite the intensity of st1 I do love how khan is beating my brain down like a drum to get me to change. I need this. I need to develop into a man far to long I been a man child
Edit
For instance I caught this girl today staring at me twice at the gym and I found her pretty attractive. Both times I went back to what I was doing but I felt this fire and rage that somewhat disgusts in me that I’m not talking to her. I didn’t though because I’m not where I need to be in life to be dating meeting girls etc. the fire and rage morphed into an intense motivation to get my shit together. I can feel khan already wanting me to level up in life and when I don’t it’s making it painful for me but I need that painful reminder of staying in my comfort zone.