Main Disc. Thread -- The New KHAN: Love and War (Now Available! Free upgrade!)

Love and War.

Love of War.

War for Love.

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Gotta finish Khan Black, and once that’s done…

KB ST4+Khan ST4

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I absolutely agree but want to point out 2 things that I wish I knew during my journey

  1. Do TRE. It’s a set of exercises aimed to release traumas stored in the body. Extremely effective and synergizes well with EVERY subliminal

Many people (myself included) don’t feel the benefits of semen retention and not feeling much benefits from quitting porn because there are a ton of blockages for sexual energy. TRE fixes it eventually. I was thinking you all are schizos when talking about sexual energy and shit until I started practicing TRE and started feeling the energy. Also it gave me full body orgasms during ejaculations. And after TRE session I feel low key orgasmic in the whole body too. And that not includes other benefits such as less stress, better sleep, higher energy, higher calmness, etc… - I’d put this practice as one of the most important ones I know

  1. I’d actually recommend NOT QUITTING PMO unless you are able to get laid. It might be destructive and turn you into a eunuch. I was quite depressed on my long streaks and unmotivated and it was mostly solved when I found a girlfriend. Kinda like the brain switched from “I can’t get sex and now I can’t even watch porn, I’m not worthy of reproduction” (which leads to Low T, no motivation, etc.) to “I can get sex, avoiding PMO makes total sense because I will gain way more satisfaction during sex” - increases test, motvation, etc. and is more fulfilling.
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Great post

4 core custom or stack Khan Stage 2 with that custom?

How to do TRE?

You can start here

I practiced this a lot and can confirm the benefits. In fact Im taking this as an opportunity to practice it again… Its been a while.

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https://www.reddit.com/r/longtermTRE/comments/t61dgv/beginners_section_read_first/

https://www.reddit.com/r/longtermTRE/comments/102biwk/the_tre_practice_guide_read_first_before_starting/

I’m using these two guides

also, make sure to not overdo it, just like with the subs. The sweet spot method is applicable here as well.

Also, you might find that with time (or from the beginning like in my case), you can induce tremors without the exercises at all, just by lying in the butterfly position

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Yes, that happened with me too, after a couple of practices I understood how to allow the tremors to appear.

Some sessions lasted for ever, other were as short as a couple of minutes. Some sessions have small tremors, others gave me violent shakes. Its pretty intuitive, you just have to let the body express itself.

Very cool technique.

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please share your experience. How long did you do it? From 1-10 how did it change your energy levels, well being - I mean like “before my energy was at 5, now at 7”?

I agree, I’m lucky enough to sense clear signals on when to stop/when to skip session or when to do more. But I saw some replies of people not having this abiltiy and accidentally overdoing TRE which results in “burnout”, fatigue, anxiety and so forth, and then they have to start very very slowly (like 3 min of tremorring once every few days for a few weeks before increasing)

That mostly happens to traumatized people so if you are generally mentally healthy, without a lot of stored trauma (that you are aware of), then you should be fine I think

Also must keep in mind that there’s this thing such as generational trauma - the inherited trauma from your parents, grandparents, great grandparents, etc.

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Since I discover it 3 year ago maybe. Ive done it in 3 or 4 ocassion, each one lasted from 2 to 4 weeks.
I did practiced it almost every day, sometimes up to 3 times in a day.
I started doing it looking to get rid of strong lower back and hip pains, it helped me relax and lower the intensity of the pain, but it didnt solve the problem, maybe I should have done it for a longer period of time.
Unexpectedly I started feeling a lot more energy in my body, like a soft, deep electricity. The first time I had sex after starting TRE I was very aware of the sexual energyy moving through my body and I was able to control it a bit.
The more I did Tre the more my orgasms learned to leave my penis and spread through larger portions of my body, until I reached a full body orgasm that left me in ecstasy for many minutes.

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Thank you for sharing your experience

I think that this might be the solution. On that reddit page, they say that on average, you get 1-2% of release of trauma per month so it takes on average 4-8 years to get rid of all trauma. Of course it will vary for everyone but I’d argue that the investment is very worth it

Yes, that’s a very good description. Though, I’m not yet at the level where I’d be in ecstasy for minutes.

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I did a 10 minute practice after sharing the video and now I feel very relaxed, I’d argue that TRE is something one should practice regularly, maybe not every day, but at least 1 or 2 times a week.

It was totally unexpected for me and to this day its not a regular occurrence. Fortunately we have subs like Diamond that helps a lot with the awareness and control of the sexual energy and to learn to have full body orgasms. At least it helped me to do that.
Ive been single for a year now and with no interest in dating, so lets just say Im focused in developing other type of skills for now.

Edit: I just realized this is the Khan thread, maybe we should create s TRE topic or take it to PM.

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Just from technique on video u posted or which did u use?

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I cant remember, but I had 2 or 3 guided videos somewhere. The process is the same and finally I started directly into the floor position and let the show began on its own.

Can you dm the videos u used?

let it be the topic for all TRE discussion

Lol for me its complete opposite i get extremely intense animalistic rape energy. Like being a burning bull in mating season.

But just finding a gf is not the point, point is to master the sexual energy to get it up the spine into brain. I want to channel this intensity to reach higher level of consciousness

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yes, I agree, I’m just saying that if your confidence is low and you don’t have the proof to back this confidence up (i.e. you haven’t gotten laid like me when I attempted to do SR for the first time), then SR is seen as a total cope by the brain and it just kills all the drive. Not only you stopped having any sexual activity, you are also using your own willpower to stop it. That’s like the double negative which doesn’t turn into a positive. There’s just no energy to send up the spine. Add up the blockages I mentioned (which TRE fixes) and you just fully castrated yourself lol.

It was an extreme difference for me the first time I was retaining while also knowing that I can fuck the girl I liked. I don’t think I felt so alive ever lol, even my testosterone was 1126 ng/dl during that time, I felt like a beast - I don’t have the prior baseline unfortunately but I absolutely felt like a beast. Still, I eventually dropped into a flatline which seems to be caused by the blockages that are fixed with TRE.

Also, I’d finish the TRE journey first before sending the energy up to the brain, kundalini might be quite dangerous for unprepared people with lots of stored trauma.

For me it worked the opposite too much extreme lust overehelm, perversion thoughts and seeing women irl as just sex objects.
Energy was stuck at the root chakra not moving up.
Which tre pose do u recommend to release from stomach area this was problematic for me still some negative residual energy stuck causing organ problems.
As for kundalini best is via shaktipat initiation as it awakens it to find optimal path for u and avoid dangers of doing it alone.
Waiting for new kb release before i go again to kundalini retreats and start some proper exercises for it.

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