Once it got ugly and difficult…
I was challenged by someone to do CFW instead last night. And I’d just watched “The Work”, a real life documentary of maximum security inmates doing group therapy in Folsom Prison.
I was raw, connecting with a number of their stories. I replied nastily. I was an angry victim retaliating to bullies in my mind.
I sat with it an hour, letting the suggestion sink in. I knew he was right. My “right” was steeped in revenge, coming from my own victim thinking.
So I’m staying with Emperor, pairing it is with CFW. I did 30 seconds last night, and it relaxed me.
I was wrong @Invictus. I’m sorry.