Always use a sub not for the sake of using a sub, but to help you reach a specific goal you have in mind. It focuses your subconscious. If you don’t do congruent actions, you’ll be hit with recon. The whole reason we are supposed to do some easier subs before Dragon Reborn is to give us the direct experience of what recon looks like for us personally and to already have a toolbelt of remedies available in our knowledge base before we begin with DR.
DR is tough, there is no way around it from what I know.
When recon comes up, pay close attention to the content of your mind. Often there are clues as to what it is working on in that specific moment. Try to resolve it by calmly thinking about it, or writing down all of your associations. An exercise I came up with during Stage 2 is to do a personal Q&A in a word file. I start off with a concrete question that is related to a goal I am working on. Something like “Why do I fear change? How do I open up to change?” or “How do I unconditionally love myself?” and then I answer the question myself. I find that I always already have all the answers I need. I then turn what I found in my mind into exercises I can do everyday until I feel my attitude changing. Then I move on to other weak points.
Most people will tell you to take a break, lower the loops or to use Sanguine/Love Bomb to make the recon more manageable. But at least personally, I find it useful to not try to avoid the pain, because it exists for a reason, namely to draw my attention to what needs to be reconciliated. I’ve been using Love Bomb for 5 months already, so I am acutely aware how it helps with contemplation and turning inwards a lot on one hand, but also can make you too complacent on the other hand. But I find that change sometimes only comes from aggressively confronting what we don’t like to confront, because long-standing assumptions we hold about reality are difficult to change, even with these godlike subliminals. It sometimes requires intense contemplation and questioning, along with new reference experiences to affirm changes. It’s a tough process of one part of your mind convincing another part of your mind that what your mind used to believe might not be true and counterproductive to the goals of a fresher part of your mind.
Now that I am about to get into Stage 3, there is also that feeling of in-betweeness, where I am not quite sure in what place I am, because I have not fully transcended part of my old reality yet, and one foot of mine is already in a new reality. That can feel quite weird and for that I have no other remedy than to have patience and trust the process.