Am waiting for my ZP custom to arrive aka in Washout .
Have completed 4 cycles with ZP .
From each washouts in between , the baseline is ridiculously moving fast .
Even a complete beginner to the Subliminals can recognize the improving baseline .
The changes are that obvious .
I donno what the founders have done but ZP IS THAT POWERFUL . Amazing!!!
In between Exposure & Exposure - free Interval ( Washout) , I choose Exposure period because I am finding I am indulging in the behaviour that’s not conductive to the goal while in Washout ( although not very serious ) . I feel I miss the ’ Push " from the Sub during washout .
But obviously , during the exposure period , Recon just plays with me .( On → Off → On ).
Personally : Exposure period to Sub > Washout
During the 2 nd cycle , I was expirementing with ’ intuitive listening ’ and concluded I might as well follow the Recommended guidelines