The effects felt ambiguous to me.
Hard for me to label extremely clearly.
I was listening to CHOSEN when I spontaneously did a 5.5 day fast. I’d only been thinking about doing one. Granted I’d been thinking pretty hard. Then one day, I just walked 20 miles and started my fast.
Then the next day, I went out to a medical supplies store and bought a small meter for measuring blood glucose and circulating ketone bodies. And the fast just went on from there. And by the end of my fast, my GKI (Glucose Ketone Index) was firmly in the therapeutic zone <1.
That’s part of what I consider as the “ZP Effect”: you think of making a change and then, without a lot of dramatic fanfare or stressing out, the change is just happening.
Same thing happened with my work.
I was going to do some 2-person hypnosis practice sessions. We were presenting simple requests to each other. For my session, I was asking to be guided into a state of more easily working on this deadline-task that I really did not want to do. I wrote out my request and e-mailed it to her. But by the time a day had gone by, I was already working on the task and no longer desired any help with it. (Finally completed that task yesterday. It was a long one. But it’s done now.)
I haven’t been listening to CHOSEN since mid-December. So, my time with that program only went from 11 November to 13 December.
As far as the stated focuses of the program, I didn’t really notice that much. I sort of use that style of leadership anyway, I think. It’s already my natural inclination to work to facilitate, support, and understand people. The last two months were extremely busy, and I didn’t really pay close attention to leadership dynamics. It’s not the most important thing in the world to me at the moment, I think.
And that, as they say, is that.