Just circling back to this
So essentially I intermittent fast for metabolic and cognitive purposes
In the morning I’ll have high quality coffee with grass fed butter and/or ghee and MCT oil, Cistanche, and Black Maca Powder
as well as probiotics
I’ll drink water with 1 whole lime and deep sea salt as a home made electrolyte drink throughout the morning as well.
I’ll also take one serving of pine pollen powder tincture and 1 serving of black maca tincture
over the next few hours
An hour or so before the gym or mobility work -I take two supplements designed by a strength coach named Mike Mahler, I do Estrogen Control or E.C. and Aggressive Strength Testosterone Booster
I’ll do 8 weeks cycles of this and then I’ll replace those two with Varen Forest B-Sitosterol from Raw Forest Foods and Thors Hammer from Lost Empire Herbs. If anyone wants to know more specifics on the herbs in those or why I take them or the effects feel free to ask here.
After or during a workout I take Genius Electrolytes and more pine pollen and/or maca tincture servings.
For a post workout shake -I do some kind of nut milk or oat milk base with ideally grass fed whey protein powder all 4 superfood powder blends from Unicorn superfoods- so there basically high quality powder form of Blue Spirulina, tumeric, chai, cranberries, pineablle, blueberries, mangosteen, acai, blackberry-it goes on forever. I also might throw in half an avocado.
Then I do one meal-usually salad, protein, and carb and I go back and forth between being extremely healthy and just eating what I want as long as there is enough protein and a salad before anything else. I’ll also take a whole food multivitamin along with this.
At night I’ll do ZMA with L-Theanine and am starting Valerian root tincture again as well.
This is my general base cycle- and then I’ll experiment with other booster/nootropics on top of that-but have not recently just feeling no need to.
Although if I am being very productive in a training cycle I will also add a supplement called D-Pol- which is Sodium Nitrate, Vitamin D, and D-Aspartic Acid- so essentially a further Test booster with some pump effect.