Subliminal Diary

[anon15812918]

Check out this thread. Trauma Release Exercises - TRE

I noticed that it improves subliminal results and many people noted it too. It’s a long term thing though but benefits are likely to be seen within the first month

If I had too choose subliminals OR TRE, I would choose TRE every time. Thankfully, I don’t have to choose just one lol

TRE is like dragon reborn + paragon + Regeneration - effects are seen in all life areas. More energy, better health, clears limiting beliefs just naturally, etc etc etc

[Floridianninja]

How long have you been on paragon and reforged?
Are you running anything else?

When’s the last time you ran a healing title and for how long?

What kind of action are you taking?
How exactly are you doing things outside of your listening routine?

Are you keeping up with somewhat nutrition and sleep

Maybe you need to reset and refocus on things

[Floridianninja]

@Judoka

Didnt go work today becaude just didnt have the energy,2nd time this week unfortunately

This definitely sounds more like something your doing or maybe not doing with your life besides subliminals

I think you should evaluate things going on in your life and see where you stand

[Judoka]

@Floridianninja

How long have you been on paragon and reforged?
Are you running anything else?

When’s the last time you ran a healing title and for how long?

What kind of action are you taking?
How exactly are you doing things outside of your listening routine?

Are you keeping up with somewhat nutrition and sleep

Maybe you need to reset and refocus on things

1.around 2 and a half months
No

2.just paragon no other nor am i interested in using others

3.i work 50 hours,working on a skill with a group of 10 and someone experienced i gym 5-6 times a week,taking driving lessons

4.i just eat normal food at home or work tbh : rice,chicken,salami sandwiches sometimes snacks for joy when i go out i get whole or half grilled chicken for protein

[Judoka]

I think its some recon from reforged expressing itself making me feel heavy, i did get a nightmare when i took it to 1min 30s it wasnt just today yesterdsy was also struggle wich isnt the norm for me i think extra processing from reforged could be affecting parago results as well

[Judoka]

@qOS what should one do in a situation where they are using emperor reforged for 2 months with micro loops and when they go over 1 minute they experience recon thag also seems to regress results from the other title in the stack “paragon” but even when they listen close to their sweet spot under the limit that would produce recon they dont experience any change despite taking action? Does the subliminal just not gel with the individual?

[heartmadeiron]

@Judoka

i work 50 hours,working on a skill with a group of 10 and someone experienced i gym 5-6 times a week,taking driving lessons

Have you considered you’re stretching yourself thin?

[Floridianninja]

What does your sleep look like? Are you taking vitamins?

5-6 times a week in the gym plus all the other stuff seems like a full load …. Are you pushing it really hard in the gym?

What kind of results are you looking to see from reforged?

[heartmadeiron]

@Floridianninja

5-6 times a week in the gym plus all the other stuff seems like a full load …. Are you pushing it really hard in the gym?

Like I wouldn’t have managed that load in my twenties. That’s before piling on commutes, cleaning, cook, chores, errands, family obligations, etc.

@Judoka I admire the hustle, but remember to rest when you can.

[Judoka]

@Floridianninja

What does your sleep look like? Are you taking vitamins?

Usually 6-8 hours a night I try to sleep enough until i feel rested if im deprived i just go home and sleep after work and weekends i just sleep as much as i want till im satisfied

In the gym well id say i just put in enough to try and grow and then rest as much as i want inbetween sets even 3-5 minutes i dont put a measure on it obviously im not going till failure all the time as then id just get burned out and injured very quickly

No i dont take vitamins

[Judoka]

@Judoka

I was hoping for social benefits,productivity and some more discipline but its still hard for me to be social even when putting myself out there im learning a skill with some peers but they all leaen it quicker and get further ahead and i lose focus here and there of course i would like the money aspect but understand that would need more time

@Floridianninja

What kind of results are you looking to see from reforged?

5char

[Floridianninja]

@Judoka

No i dont take vitamins

You should be taking vitamins if you are in the gym basically everyday even a basic multivitamin
Your body needs the nutrients…. It might help you with your energy aswell

[Judoka]

@heartmadeiron

Like I wouldn’t have managed that load in my twenties. That’s before piling on commutes, cleaning, cook, chores, errands, family obligations, etc.

My gym in like a 8 minute walk away and i try to avoid excercisees that tax the system like barbell squats,bench,barbell rows use machines and dumbells instead and i rest as much as i want inbetween sets 3-5 min so it helps and dont go till failure all the time remember stimulate dont annihilate

[Judoka]

@qOS

The instructions’ general timeline is minor changes around day 30, strong around day 90, major at six months, so two and a half months is early for the loud kind.

Where does it say this?

@qOS

At two and a half months you are due or overdue

Also i didnt listen 2 and a half months straight im using the 21 day listening cycle every other day with a 4 day washout

@qOS

: missing work twice in a week from lack of energy is worth a doctor’s look;

This is not a health problem i havnt experience any new health changes i think this was actually recon from reforged causing this heavy feeling the the morning making me disinterested to go to work

[heartmadeiron]

@Judoka

Where does it say this?

Section 4.3 How Soon Can I Expect Results, and Will the Results Stop If I Stop Listening?

As a general rule of thumb though, many users report seeing minor changes around day 30, strong changes around day 90, and MAJOR changes at six months. Using a subliminal title is like going to the gym, you just can’t use it once a week for an hour and expect huge changes in your life. They require consistent, regular use. It really is like going to the gym — with regular training, you may notice your strength levels rapidly increasing. If you go sporadically, you may not see really good results.

Also i didnt listen 2 and a half months straight im using the 21 day listening cycle every other day with a 4 day washout

You gotta be specific

[Floridianninja]

@Judoka

This is not a health problem i havnt experience any new health changes i think this was actually recon from reforged causing this heavy feeling the the morning making me disinterested to go to work

How many times are you seeing this kind of feeling with your energy?
Is it consistent through out the day?

Maybe it’s time to put down paragon and just run reforged
Maybe paragon is taxing your body more than you can handle right now with everything else you have going on on your extremely busy schedule

I would caution that with everything you are doing
You should be taking vitamins of some sort so you get that extra nutrition to keep your body at peak conditions

[anon15812918]

@Judoka

My gym in like a 8 minute walk away and i try to avoid excercisees that tax the system like barbell squats,bench,barbell rows use machines and dumbells instead and i rest as much as i want inbetween sets 3-5 min so it helps and dont go till failure all the time remember stimulate dont annihilate

every exercise is exhausting the nervous system. I’d say it’s the main thing that needs recovery, not the muscles themselves

my recommendation is to reduce gym and add TRE. Just try it for a month. Especially if the energy is a problem, it’s clearly a sign of nervous system exhaustion (I’ve been battling fatigue my whole life, TRE is the only thing that helped)

edit: make sure to do first TRE session on the weekend. If it’s nervous system exhaustion and inability to cope with stress, you will likely sleep 10-14+ hours (I often slept 16-18h when I just begun. It normalizes fast)

[Judoka]

After reading through some past personal journals i am now certain it is taking reforged to 1 min 30s that is causing me to feel all this heaviness and depression and recon ill have to take it back down to 30s tomorrow ill judt listen paragon to let my mind breathe from reforged for just a bit more

[Judoka]

@qOS would it be a good idea to switch to og emperor if im struggling to dee results with reforged

[Judoka]

@qOS

@Judoka — yes, switching is possible, and nothing about it is a failure. The question is how to choose so that the switch is the last one you need to make for a while.

What if i dont feel resonence for either of them?

I just ask myself what i want (money,social aura,discipline/productivity,pyhsicalshifting) and see wich subliminals objectives is closer or shoud i choose another suub