Whats the rush? Better going slow with 5 then hitting a reconciliation and second guessing every decision for weeks
What if my sweet spot and the results im after is at like 6 minutes tho,will take me years to get there if i stay at 5s for a week before moving up
A year and 5 months if youâre starting from 5 seconds (excluding washout time).
Personally, I donât see that as a big deal, but Iâve never been concerned with âsweet spotsâ. Iâve gotten great results at 30 seconds or 15 minutes with ANC (Active Noise Cancellation) on. Iâm only suggesting you go slowly because youâre hitting a recon threshold at low lengths. Its up to you though.
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I concur
Also, not like you are missing out much if you are below the sweet spot
You are still getting the benefits, still getting subconscious reprogramming, still integrating the script
EDIT: I believe impatience and over-reliance on subs can be a sign of recon
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Increased paragon listening time to 40s and got nightmaresâŚ
Aslo on day i listened 40s seemed like my results regressed a little bit runnier nose,more gas seems like maybe 30s is in fact my sweet spot after all although it works slower then iâd like,but if i go up even 10s i get iâll get nightmares and regressed results
When i went up even 5s on paragon i noticed results regressing so seems like i found my exact sweet spot where if i increase i just encounter recon even if i increase by 5seconds
30s paragon nc off 8 clicks from 0
45s reforged nc off 8 clicks from 0
With paragon its easy to tell if im overlistening because the results regress i.e (i can see and feel pyhsical symptons) but with reforged i donât have any to tell as itâs not something thatâs given me clear results at the moment
Paragon results are down today and indomt even know why, did i overlisten reforged by going to 45s leading to recon/ extra processing leading to it causing less results?
I ask support about increasing listening time 5s/week
"Five seconds a week isnât the protocol - itâs a rule you invented out of caution, and youâre right that it would take forever.
The documented tiers are 15s, 30s, 1m, 3m, 7m, 12m, 15m. Those are the steps. The rule is simply: when your rest days are clear, move to the next tier; if it triggers reconciliation, drop back and hold until rest days are clean again, then retry. Intermediate values like 35 or 40 seconds are permitted, but theyâre a fallback for when a tier jump keeps failing, not the normal path."
Or you could pick a listening time you are comfortable with and stop over thinking it and just stick to it
I listen to my customs for 2 1/2 mins each âŚ. Thatâs it no going up or down based on anything
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How can you tell they are down?
Maybe they are working internally, maybe you are having a recon day, maybe you have hit a plateau and need to take more action to continue to see results
Thereâs a number of reasons why you could be seeing a slow down of things
It could also be you questioning things
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Yeah i know theres alot of things to factor in,it could be sleep since its been disturbed by outside events past couple days but also cant tell if reforged is causing recon or causing paragon results to regress i cant notice any obvious recon from reforged so i see no reason to go back down to 30s,emotions check:fine,dreams check:had vivid dreams but cant really remember them
30s Paragon NC Off 8 Clicks From 0
1 Minute Reforged NC Off 8 Clicks From 0
Had a 4 day washout ans think there was some bloom
Results were diminished towards the end of cycle so was a good time
Recently have realized how much of a difference money could positively impact my life
sounds like Reforged result
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I mean idk i always knew that more more could give me a higher quality of life
Well more will come to you as you open more channels for it to flow to you and work for it more
If you want more money create more value to society
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