Yogic Journey ~ The Art of Being Whole ♥️ 🦋

Journals - Major Programs
#343

Day 4 ~ rest day

Actually learning to STOP & REST.

Go go go, always having stuff firing off in the mind. That can burn you out.

Giving myself more grace at this time.

Trusting the process.

Letting the thoughts pass me by like the clouds in the sky. Not attaching or gripping onto them or judging.

A lot of people have been coming to me with their heavy burdens.

This scripture is helpful:

Corinthians 1:3,4: Praised be the God and Father of our Lord Jesus Christ, the Father of tender mercies and the God of all comfort, who comforts us in all our trials so that we may be able to comfort others in any sort of trial with the comfort that we receive from God.

When I reframe my thinking around this it certainly feels liberating.

My cleaning lady told me I have great energy yesterday. My client told me their frequency is higher since connecting with me.

I’m loving the enthusiasm.

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#344

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#345

Rest is underappreciated and almost ostracized in the hustle and bustle society we live in the West.

Great initiative.

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#346

that’s the most powerful action for me sometimes.

:boom:

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#347

My friend just started subliminals recently & asked about reconciliation. I started reviewing that here and love what I found once again:

  • Incredibly Vivid Nightmares and Dreams: These are common side effects of running a strong subliminal (like our titles), period. That being said, when you have incredibly frightening nightmares, this could be a sign of reconciliation starting, or ending (usually the latter). These nightmares are the result of your subconscious attempting to clear the deep-seated fears related to the subliminal programming. Some people, however, have dreams so terrifying that they’ll quit the subliminal, thinking that we’ve put something nefarious into the script. This is untrue — it’s your deep fears finally being cleared.

It’s helpful to review and remind myself sometimes wtf is going on & how I can aid myself along better.

#348

A very common reason why people fail to make their goals is due to the imbalance of incorporating rest.

Very much agree

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#349

When I rest, I am more productive & the ideas start pouring out of me!

Just now I got a cool idea for a video after sunbathing with my mushroom coffee.

Simplicity at its finest.

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#350

Day 5 ~ Seductress full loop

I had a crazy night. Didn’t get too much sleep because I had 100 thoughts come up to the surface to release. I also feel I did an inventory & decided what needs to go and what can stay.

It felt weird realizing that I have become so much more conscious of the patterns & stories I let run in the background and push out. I see it while I am in it.

I spent so long defending and proving something rather than take ownership & responsibility truly on a deeper level. On the surface I thought I had it all figured out.

In the middle of the night, I felt like there was a tornado or vortex above my head with all the crap getting pulled out and away. I tried to grip and hold on but it was time to allow & surrender.

Today it seems much more clear that I had kept myself in a victim role in order to have acceptance. The thought that if I didn’t stay there that people would abandon me. There was some benefit for maintaining that position, while giving others the assigned role of abuser to reinforce my victim state.

This week presented me with many examples of the victim abuser duo in other people. I wondered why it was showing up in my world. :bulb:

It seems that people find comfort being in discomfort.
And discomfort being in comfort.

There’s some secondary gain or benefit.

Blah blah blah.

How about using that power in more useful productive ways that empower and promote expansion in humanity.

I wonder how many more tornados :tornado: will come through and demolish what needs demolishing, but actually demolish without leaving any trace or sign of victim.

Edit: I have started dancing with my Bluetooth headphones on & it’s soooo amazing. Feel like a sexy goddess. Less awkward. Getting all of me moving inward and outward.

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#351

Wow, Earth Angel! It takes real courage to face those patterns and stories head-on. Embrace the tornadoes of change, knowing that they’re clearing the way for your true power and empowerment. I am experiencing something similar on Genesis :wink:

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#352

Thank you. :pray:

I listened to Genesis for 1 cycle when it first was released.

Powerful stuff, eh?!

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#353

Nice. It’s a powerhouse for sure :grinning:.

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#354

Day 6 ~ Rest day

My 3 year old began to spray me with water saying I was fire earlier. I felt like fire and she cooled me off. Emotionally :rofl:

She’s a little sage guru.

I had a lot of vivid dreams last night but feel less recony today.

I started having thoughts of more rest days but I am moving myself through these speed bump experiences.

I made a very different post in my private Facebook group & I feel liberated today because of that.

I’m noticing where I compare myself to other woman, but I have been reframing the experiences. We are all unique and beautiful in our own ways. No such thing as perfection. I tried the striving for perfection game which led me to body dysmorphia & that’s a brutal path to follow.

Magic mirror 🪞 what do you see, I see the finest little lady staring back at me. :sweat_smile:

I dreamed of people apologizing for their judgments of my physical appearance based off social media presence. They thought I was tall and too skinny based off video appearances, but realized I’m just petite and healthy the way I am. I forget the details but that’s the gist of that dream.

Edit: I’ve noticed this habitual pattern of looking in mirrors & it knocking me from my ideal state. Fixating on any clue of ugly or lacking beauty. Until I decided to change my experience of the mirrors and also resist temptation to play that game of always looking in mirrors finding the ugly. I now look and see what I wanna see and feel what I wanna feel.

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#355

Good girl

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#356

Day 8 ~ rest day

Yesterday was listening day for RM & Stark 5 min loops.

I brought my daughters out to the lake/beach/park & lunch. I was feeling a bit snappy & annoyed with my 10 year old. I was able to accept and acknowledge the emotions & let them pass.

I got myself an Airbnb on a river canal across from Lake Erie in a cute little community. The host wasn’t able to clean everything in time so offered me 1 night free, $300 refunded to me! The cleaner came today to finish the job. No biggy.

Several people here have told me to teach yoga on the beach.

I taught my first online yoga class today. Good feedback. Less nervous than I thought I would be.

Lounging on the deck feeling pretty chill at the moment.

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#357

Add another $300 and you have the first QTKS :slight_smile:
Plus another $15 - 20 and you have a pizza too.

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#358

Where I love we have world famous pizza

Top 3 :wink:

I used to be a pizza chef!

Edit: where I live

#359

I do not eat pizza, too much not exactly healthy carbs, but once in a while, why not.

#360

what is considered healthy is very subjective though :wink:
I don’t eat pizza much but it’s a goody treat here where I live.

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#361

mind over matter :slight_smile:

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#362

Exactly :wink: