William’s Winning Wayfare

Journals - Major Programs
#1837

HeO 15m LBFH 50s WB 10s

I’ve been slowly building up the exposure.
LBFH +10s/lday
WB +1s/lday

So far no major recon, but I’m still noticing subtle recon from LBFH.
It’s prioritising myself before others, which feels a bit different from the original LBFH.

The new LBFH feels more about making sure I fully love myself first before spreading it around.
The old one is more about building an overflowing love that spreads.

Similar, but more thorough, more priority towards myself.
The old LBFH feels more open, the new one prioritises oneself first and foremost.

2 Likes
#1838

HeO 15m LBFH 1m20s WB 12s

I reread LBFH’s description again.
It’s so beautiful. To cultivate myself to the point where my mere existence brings love to others.
The best part is, it’s not a distant dream. I’m starting to live it right now.

It feels similar to DRR3, but its approach & depth are different.

WB is working as usual.
HeO is HeO.

The moment HeO gets updated, I will rush straight into making an HeO + EE custom.
There’s something in HeO that just hits well with my productivity. Yet EE is another beast altogether.
Both of them together will be amazing.

LBFH + DRR4 sounds good too. I’ll wait for DRR4 to be updated again with the new tech first.

3 Likes
#1839

could you describe it a bit more? Like how it shows, how your behavior changed, etc

1 Like
#1840

You can see it in others, or sometimes they’d just outright say it to you.

When I’m around them, they start to loosen up. They’re more willing to open up and process their inner struggles, and I’m able to help them with that from many aspects.

This is different from when I was just using WB alone; the feeling is different, the results are different.
I feel like I’m just scratching the surface of what’s possible with the new LBFH.

Internally,

It’s similar to DRR3 but different.
I need more time before I can explain it well, since LBFH is building on top of the foundation I laid out with DRR. But so far, it acts kinda like a bit shallower DRR3, with more nervous system regulation.

3 Likes
#1841

Thanks!

1 Like
#1842

HeO 15m LBFH 1m45s WB 13s

DRR out

I have many subs I’m trying to juggle now

DRR, LBFH, HeO, EE, WB.

I think It’s time to cut DRR completely.
1 year 9 months. It’s more than enough.

LBFH is building on what DRR has laid out. The results are also similar enough in practice to fit the “booster” slot in my stack. Not to mention the newer tech in LBFH.

I’ll look back at DRR again when it gets updated.

New rotation

That leaves me with 4 subs.
LBFH, HeO, EE, WB.

This is perfect since i need to take a scheduled long break for each sub once every 4-6 months.

I might as well put them on a rotation.

This cycle now is LBFH HeO WB.
The next is LBFH EE WB.
Then HeO EE WB.
Etc.

Though it will change once the update for UA is out.
I want to make a custom or a name embedded one with UA + WDB/E:D.

I think they fit me more than WB, but I’m not in a rush to swap WB with anything else either.
I barely scratched the 20s mark with it.
UA can wait, there’s a lot to explore still.

Update 1: The foundation

I’m increasingly able to build a more relaxed foundation.
When things get hectic, I’m able to refer back to it.
It feels like a more practically integrated version of the “just observe” I do when meditating.

The new tech is amazing.
I didn’t expect LBFH to take this direction, but I’m very satisfied with it.

No significant recon so far, I think I’m able to continue with this pace just fine.

3 Likes
#1843

HeO 15m LBFH 2m WB 14s

Every day I feel more regulated inside.
Even if the outside is hectic, I can feel a stable foundation to stand on inside.

This is the “foundation” I was expecting to get from stages 1 & 2 in DRR4.
I moved from DRR3 to DRR4 because I felt I needed a better foundation to stand on to help me progress further with it.

I’m getting that from LBFH instead.

DR needs the insights mined from DRReg, Summertime & LBFH.
This is absolutely the way.

Update 1:

Cats are approaching me
Best sub ever
Lol

3 Likes
#1844

HeO 15m LBFH 2m20s WB 15s

I can feel my brain not being as fluid/easy to move as when I was actively using EE.
It has been almost a month since the last time I used the sub.

I’ll monitor the situation, then decide when to bring back EE to the stack.

Liberation of the “invisible self imposed obligations” that I thought were crucial for love.

That’s the theme I see LBFH help me explore.

It felt weird at first, sometimes it still does, but I’m able to catch on pretty quickly.

4 Likes
#1845

HeO 15m LBFH 2m40s WB 16s

It’s time to move to EE.

+15s/listening day

HeO hits something EE couldn’t, but the sheer boost & optimization from EE is just as important.
I need it more than HeO now.

Update 1:

I’m glad I didn’t choose DRR4 this cycle.
LBFH does the job just fine, building on top of the foundation that DRR has laid out.

I built the foundation for DRR using the old LBFH for around a year total.
Then I built the foundation for the new LBFH using DRR for 1y9m.

I’d have a hard time using DRR if I didn’t use LBFH first, but LBFH is building up on top of DRR.
This is a virtuous cycle of healing subs.
I’m very satisfied.

3 Likes
#1846

There’s still a lot to discover from LBFH, so I can’t say much for sure.
But there’s one result that sticks out.

LBFH is helping me build a stable foundation of regulation that I can fall back on whenever I need.
I can always find relaxation inside. It’s always there, ready to support me whenever life gets hectic.

The rest of the effects build on it.

There were DRRed & WB in my stack, and there are HeO & EE active, so I’m not quite sure which effect is from which sub yet. It’s not clear yet how to deduct them. Notably because LBFH is clearly building on the foundation DRRed has laid out. WB’s social scripting also helps LBFH immensely.

5 Likes
#1847

HeO 15m LBFH 3m40s EE 24s

This is the almost perfect productivity stack.

EE has been working well as usual.
It needs the calmness from LBFH.

LBFH is lighter than DRRed, and it has better regulation scripting with the new tech.

WB will be back next cycle, just in time for when I need to take the scheduled break from HeO.

HeO has been amazing, I was planning to switch it out early, but i decided to get WB out instead. This stack fits my current situation better.

2 Likes
#1848

HeO 15m LBFH 5m40s EE 2m15s

I reset them all a while ago.

Finally I reached 15m again with HeO, now it’s time to get LBFH to 15m, then EE next.

3 at once is viable so far, but I wonder how it will be when I finally reach 15m for all of them.

I’ve used each one of the subs for a considerable amount of time, and they also align well with what I do, so there’s a high chance that this will go just fine.

WB’s results have degraded, but I’ve been able to retain a lot even without it.

3 Likes