I forgot to listen to the subs yesterday.
This is day 4 of the rest day.
At this point I might as well just wait for 2 days and call it a cycle.
Planning the next cycle
My plan for the next cycle is to go back to the 11 on 4 off, 11 on 4/5 off.
This guarantees that I get a full 5 days washout every 2 months (when there are 31 days in the month), while also not breaking the continuity of the cycle, as using 4 days is counted as extra rest days instead of a full washout.
I know using full loops of LBFH & EE with the “1 listen, 2 rest days, repeat” formula is working great for me, but I’m not sure if the progress can transfer well to the normal every other day schedule.
So I’ll reset them both to gain a better feeling of what works best with this format.
+6s/Listening Day for LBFH starting from 12s.
+10s/LD for EE starting from 10s.
WB is +1s/LD as usual.
I’ll double them when I hit 1m & 3m, then jump straight to 15m when I hit 7m.
Reset whenever I suspect that it’s too much.
The increment for EE is quicker because I’ve had this sub in my stack in a row, excluding the regular scheduled breaks, for god knows how long. I know I can handle it well.
LBFH is gonna advance at normal speed. I can take 15m very well with 2 rest days in between, but I’m not sure where my sweetspot is with only 1. Advance at a moderate pace so I can spot it easier.
