Hi everybody.
I am doing Khan ST1 right now from june 8 2021. When should I pass to the second stage?
With Qv2 I don’t know how to count exposure time. I do 3 loops a week, so if I want to do one month with a stage of a multi stage program when I should stop to listen to the stage?
And with Qv2 How much time can you suggest me to use Khan ST1, the healing stage, and most important one for foundation?

duno tbhh