Sparred in clinch for the first time since my staph infection and it made me realize how fucking weak bodybuilders/weightlifters are, it was definitely eye-opening.
Context, I’ve been lifting weights at the gym for the first time for the last 2 months to become stronger. I’ve made significant progress that I was hoping would correlate to performance boosts in muay thai, and specifically clinch. And yet when I clinched this week, I felt significantly weaker compared to how I was pre-injury, despite the fact that I’m able to lift almost double the amount of weight at the gym, and I’m 10 pounds heavier.
Looked into it further and realized how significant the difference between strength and power is. I figured that working out for strength was much better for my performance goals than working out for hypertrophy, but power is truly what I need to train for. I went down the rabbit hole and it was genuinely eye-opening.
I can’t look at bodybuilder-types (a.k.a aesthetic-focused trainers) the same way ever again. I used to think that that any kind of muscle would be able to to correlate to a boost in performance and while that still is true, it’s not nearly as significant as I thought.
It puts everything into perspective for me now. Now all of a sudden, I’m so much more confident in myself and my ability to defend myself against an even wider range of males, even those that are quite a ways larger than myself. If they have zero combat training (or even general athletic training) it’s effectively useless.
Now all of a sudden, training combat becomes so much more important for me. I’ve been getting compliments because of the quick developments in my physique and it’s made me prioritize weightlifting over muay thai lately, but that sparring session changed everything. Gotta get back on the real grind.