Making sure the changes stick.
After I compare the results from 10 cycles of LBFH & 12 cycles of HeO to the other subs I’ve used before.
I am certain that the only way to use subs is to stick to it for as long as possible, at least 6 to 9 months.
Anything lower than that should only be for an emergency or a short term goal.
If you want the changes to reach deep & stick long after you stop using the subs, at least that long is mandatory.
After 6 to 9 months, the effects from the subs will be upgraded to long term changes within you.
It will be harder to fade away since it’s not just an effect from the subs, it’s already a part of you.
the changes that stay won’t be just something on the surface either, it will have a huge scope and become deeper.
When your intuition says “ok, you are done with the sub” and the results, improvements etc are clear & objectively present in your life, keep it still in the stack for at least 2 to 3 more cycles.
Better yet, only swap if your direction in life has significantly changed, or if the subs have solved so much of your original goals that keep using it past that point won’t be the most beneficial anymore, only after using them for 6 to 9 months.
LBFH is one of my favorite subs and it has changed my life dramatically, but It won’t make sense for me to keep using it since the changes it brought have stayed and become a normal part of my life. Even after half a year without it. The same with HeO.
Sure, i don’t get the immediate effects from them anymore like the overflowing love or the boost towards living up to the virtues, but the changes that stay are already more than enough for what I want and need in my life.
Focusing on other aspects I want to enhance in life will, and has given me better ROI overall.
Life is dynamic, you are dynamic, and so should your usage of subs.
Find the balance between too short & too long for your goals.