Stage 2 might be kicking in of DR.
It’s that time that the healing process is uncovering some trauma.
The trauma at the moment is my life.
I need to change it.
I’m not taking the action I need to change it.
Just do it Brandon. You’ve got this. Make the change.
How did it happen? I actually started feeling sick.
My boyfriend bought me different sets of hot chocolate for Christmas and accidentally put too many scoops of one in a cup he made me so I’ve felt sick - that sickness lead me to think about my diet and how I hate this feeling.
Whilst I love to live life and eat junk food, I actually hate the fact my life is resolving around junk food. I want to be healthy.
Now is the perfect time to fix that and I’m going to make changes, not just to my diet but other things too.
Due to our UK lockdown I can’t go to the studio just and can’t take open classes so I’ll be learning to dance from home amongst other things.
I’m changing my diet. I spoke about this before but never do it, but that sickness has made me want it.
I’m going to follow 2B Mindset whilst reading the book Simon recommended. Basically 2B Mindset is 3 meals a day in different portion plate sizes and lots of water. It lets me eat meals the way I like them but with some limitations. It’s the most freeing diet I can think of, I can still have some cake if I want it (I don’t really eat cake anyway). My aim is to stick to this and try and get my boyfriend on board too.
I’m starting that program I spoke about on Monday. It’s an hour long each day but I think I’m going to see how I feel after 30 minutes since the program does 30 minutes of work and then repeats. It’s a great program but I hate hour workouts at home. I may just end up biting the bullet and going for it though.
I’m going to wake up and walk the dogs first thing in the morning. They get exercise in the garden but barely any walks. I’m going to fix one of the harnesses and take them out, we’ll see if I can use the bike to help me out since I’m not a fan of long walks. I used to take them all the time until we got the new dog since he is heavier in his pull so it’s difficult.
I dislike online dance classes because I’m slow at picking things up, or I used to be before subs anyway but I’m still not as quick as it seems for other people. They’re also not as interactive as a normal class if I have questions and I have to think way more than a normal class due to the lack of questions I can ask.
I’m going to take at least 2 classes a day, starting off with foundations classes and moving into 1 choregraphy class. My focus has to be on foundations at the moment, I came into dance learning theore advanced stuff so choreography I can do but foundations? NADA. That’s gonna change from now on.
Please keep me accountable on these goals.
I need to do them, these little things will change my life drastically.
I need to get into shape.
I need to eat healthier.
I need to drink more water.
I need to walk the dogs more.
I need to practice dance more.
If I want my life to be better I have to make it better.
Thank you to DR for making me realise this. It has to be DR but whatever sub it is, thank you.