I’ll update this journal shortly, but one thing I want to mention is that Khan is not a program you can simply jump into for a week and expect results.
It changes you massively on a fundamental level, and is a program that must be committed to in the long haul.
I personally prefer low volumes. I usually do one “click” up from the bottom, so basically as low as it can get. Keep in mind I have sensitive ears so this is all I need to hear the track. But yes my results improved and reconciliation was reduced listening this way.
I always use 2 earbuds, though I think it’s been mentioned here you can use 1 and still get results. Let’s call in the archivist @Meng123 and see if he’s able to find some info on this
Exactly what I have been saying before @Ice.
Khan is such a massive program that changes you on a foundational level. That change takes time but when it’s done you will never need to use another attraction subliminal again.
Washouts been great as I’ve finally been executing the script properly starting this weekend.
Had a great time hanging with some old buddies. I feel like it’s really helpful to meet up with friends who know you from years ago and assess your behavior with them and also how they treat you. Was noticing myself being way more dominant around them and way more carefree. I also was playfully joking around talking shit to one of my friends, which is something I used to avoid doing cause of nice guy syndrome I guess. This weekend I had no problem doing that so definitely changed in that regard.
I was treated with a lot of respect and admiration wherever I went, and was mostly unphased by status. For example, I was at a music event and the music producers were getting a lot of attention with people fawning over them almost in a celebrity like way. I saw them as no different than any other human and would just talk to them like regular people, which ironically led to better more genuine interactions.
Also one of the girls I know that was at the concert kept texting me trying to meet up. I was acting SO mysterious (thanks WANTED) it was super amusing to me. I would walk over find her group, hang with them for a bit, then disappear into the crowd. Just being unpredictable and playful. Every time I’d leave she’d text me WANTING to know where I went 
Physical Shifting Update: I was looking GOOD AF this weekend even though my diet had gone to shit. I was eating way too many carbs, possibly due to Wanted’s energy requirements (damnnn I’ve been hungry lol), and had only worked out once in the past week and a half or so.
Despite all of this, I still was looking great. Muscular and my face was on point as well. Also took some great pictures - I think WANTED has scripting to make you more photogenic.
This made me think: if I look this good struggling with my diet, how good could I look if I maximized diet and exercise? So yesterday I started a multi-day fast. I’m on day 2 right now and will probably go up to 72 hours but maybe longer depending on how I feel. @RVconsultant do you have any fasting resources or recommendations from when you did your 5 day fast?
The one negative aspect of this weekend was that I passed up again on an obvious approach situation. There was a very cute girl my type dancing just a few feet away from me.
My mind and gut was telling me to go up and talk to her, but then I got in my head and pussied out. I’m fed up with this passive, avoidant type behavior and ready to annihilate my struggles with approaching once and for all.
Does anyone have some recommendations for resources or tips to do it? I know it’s so simple in theory, like just put one foot in front of the other and talk to her, but it’s something I’ve never really done. I always had a pretty easy time meeting girls through social circles and this inability to approach is the last thing holding me back. I am determined to rid myself of this fear but really need some guidance and support.
Thank you guys I appreciate every single one of you on here
Being nervous and being excited have the exact same physical symptoms and to your body, are the exact same. This means that in your mind when you feel nervous about approaching a girl you can litterly just tell yourself that what youre feeling right now, it isnt nervousness, its excitement about being able to talk to that girl.
It sounds like its to simple to work, but i promise, it works sooo well.
If Approach Anxiety is your issue , I would suggest run Primal Seduction.
I have experienced 0 AA in it.
Sometimes , I have to stop myself from approaching where I live since its a small town. ( don’t shit where you eat)
@Ice i agree KHAN is a masive program that takes time for the programming but for you it worked soon. so does that mean it depends for everybody its different? How long could it take to see results? maybe i can start wanted+khan and see formyself because i have played major subs for a while now.
@Dare2fly in this case I’m taking 2 weeks off so 14 days. Washouts usually mean 5+ days off from subs.
A Standard rest period is 2 days
It definitely depends cause like you said everyone is different with different upbringings, environments, programming, genetics, etc.
All of that factors into your baseline level. I already had a lot of stuff in order which is why I felt ready for Khan. I highly recommend that stack just don’t be discouraged if you don’t feel like you’re progressing as fast as you hoped for. Khan is a marathon not a sprint but the outcomes are in my opinion worth it.
Yes. First is @DarkPhilosopher.
Books by Dr. Jason Fung.
Lots of water.
And avoid going to grocery stores.
Ross Jeffries has a program called Nail Your Inner Game.
I would also recommend DR and WANTED.
Also, stop criticizing yourself. That’s my job. 
@Ice @pacman
I want to write my success using PSIT+Wanted i was listening to PSIT for a while and then recently stacked with Wanted its been a week and today was my resting day 1, and I can see the effects is still there.
Today at the parking lot 2 women approached me and started a conversation and initiated that I take their phone numbers. which is rare for a women to approach a stranger guy. women find me attractive and handsome its the Wanted effects
So if anyone approaching women,daygame or just has approach anxiety it can help somehow with approaching women or get approached.
@Ice follow the 3 second rule within 3 second you approach,before your mind starts looking for all the excuses not to approach her.
That’s awesome man! Congrats, I think it’s a sign to stick with your stack. The longer you listen the more prominent these effects will be.
Thanks @RVconsultant I appreciate your input as always. How did the 5 day fast work out for you?