well there’s this one split (P/P/L/Up/Lo) and I have this extremely strong urge inside me to start doing it, but I know from my previous years of testing that I tend to respond better when I do low frequency (once a week per muscle) and extremely high volume to completely destroy the muscle before hitting it 7 days later.
i’m getting confused here because I don’t know what kind of recon one can expect from EF, other than the general recon of course, I did feel somewhat extra sore this week, but other than I’ve changed my workout timing from going around noon (11am-12pm) to now going at 10:30-11pm, which is a day and night difference (literally ) but hey, I’m definitely getting bigger