The Ozmandias Protocol - SmartWater42069

Journals - Custom Subliminals
#122

@RVconsultant @Malkuth @King

I have a question for you guys…and anyone else who is reading.

I was reading through the forum and I recently purchased Beyond Limitless ZP for my study sessions. However, I know it is a “supercharger”.
If I have 3 study sessions per week, am I allowed to use it 3 times? I want to treat it like a ritual cup of coffee equivalent. My teeth are getting too yellow.

Also…I purchased SLEEP ZP. I am excited to not chug caffiene all the time. Sleep is so important.

I am also considering practicing martial arts in my sleep through lucid dreaming. What subliminal would be best for that? I know SLEEP focuses on just sleep. There is a couple like “Mind’s eye” etc which might work as well.

I’ve experimented with lucid dreaming before. It is dangerous territory.

Would love to hear your thoughts.

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#123

Hi @smartwater42069 :wave:

The original Beyond Limitless was a supercharger. It was a guided imagery experience with stirring music and embedded subliminals. Awesome.

The current Beyond Limitless ZP is a ZP sub. An independent sub in its own right. It’s distinguished by having a light, tight focus. Because of its rapid, pinpointed effects, it can be applied similarly to the supercharger.

If you were listening to nothing else, then three times a week would still be in line with the general ZP listening recommendations.

But I guess you are also running a main stack, and you may be wondering if you can use Beyond Limitless situationally, in addition to your ongoing stack, the way we used to do with superchargers.

This seems to me like a case for experimentation, to get a feel for how much exposure is too much. I’d say, if you know you’re going to be using Beyond Limitless three times a week, then (at first at least) treat it as a program that is taking up one of your ZP slots. Also, maybe throttle back a bit on the use of the other programs. And then gradually increase until you find the right balance.

There are a couple of different options, but no matter what you choose, I think conscious guidance and intention will probably play a role.

I think the strategy I would use would come down to a combination between a dream-related program and a Weapon X fighting-related program.

For example, Dreams and Boxing Mastery. or Dreams and Muay Thai Mastery.

Another option would be Dreams and Spartan, or Dreams and Legacy.

Also, spending time training and thinking about training will increase the chance of training during your dreams.

I’ve never done this, so these are just ideas. But I have done a mantra practice to the point that I did the mantra in my dreams. I think the principle should be similar.

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#124

My god…I had a dream today…I have not slept this well is forever.

Shoutout to REM sleep!

1 Like
#125

2/8/2023

Currently running 1 loop of beyond limitless in the morning. I have to get some studying done and the only study times I get are 1 hour in the morning and a few hours after work…inefficient hours where I am tired after work and martial arts. However, if I am resting and sitting down, might as well study for a bit.

I hear this voice in my head like: I HAVE to study. There is no choice.

Caveat to anyone reading. I’m experimenting. I want to see what happens. I have to push myself. Breaking points are profound experiences. I’ve had multiple on QL…but always I’ve come out on the other side of the emotional releases stronger and faster and sharper.

I had a wonderful dream this morning. My sleep has definitely improved from just 1 loop of SLEEP ZP.
I used to stay awake on youtube and other bs…but past two days, that bed looked as good as a sexypiece of steak to a starving man. It was wonderful. My body needed the extra repair time considering the speed at which I am working, the strictness of time management, and the damage I put my body through in martial arts…

Onwards. Onwards!

To start off the day, an excerpt from my boy Lord Tennyson:

The long day wanes: the slow moon climbs: the deep
Moans round with many voices. Come, my friends,
'T is not too late to seek a newer world.
Push off, and sitting well in order smite
The sounding furrows; for my purpose holds
To sail beyond the sunset, and the baths
Of all the western stars, until I die.
It may be that the gulfs will wash us down:
It may be we shall touch the Happy Isles,
And see the great Achilles, whom we knew.
Tho’ much is taken, much abides; and tho’
We are not now that strength which in old days
Moved earth and heaven, that which we are, we are;
One equal temper of heroic hearts,
Made weak by time and fate, but strong in will
To strive, to seek, to find, and not to yield.

#126

I liked your breakdown, Malkuth. I’m going to experiment with BL only for when I need to study.

Also, I’m going to order only QL ST4 name embedded. It is time.

Sunday’s stack is going to be:

QL ST4 ZPT^2 - 2x loops
SLEEP ZP - 1x loop

During the week (again this is to create that ritual to start a study session):
LIMIT IS 3 TOTAL LOOPS
Tuesday, Thursday, Friday - These are the days I can run BL. I have the most study time on these days.

1 Like
#127

2/8/2023

I ran BL ZP yesterday morning. My day was different. This supercharger is the cherry on the top of the gigantic QL cake. I handled a drunk and belligerent client right when the office was about to close. I was focused. I didn’t notice time go by the whole day. I was at 100% focus. It was a wonderful feeling.

I will run it today. I cannot afford another day of not studying. I had martial arts class and studying calc after that felt like climbing out of a dark dark hole.

I’m going to research study habits. Something has to change.

Edit: Watching this video: Jordan Peterson - Why it's so Hard to Sit Down and Study/Work - YouTube

There may be some obstacles in my way of studying from my shitty study habits from the past. I’ll have to observe what comes up when I study and write them down.

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#128

I passed out yesterday the moment I sat down to study. I observed all my emotions.
I wanted to run away from my beatings as a kid. Beatings usually came when I didn’t want to get work done. I felt the memories drain me of energy. I felt myself wanting to watch Youtube, play video games, jerk off…anything. I would rather get punched in the face than study. Why? Because the body remembers the beatings before the work gets done.

This is crazy…but I will press ahead and find a way around this to study

#129

To increase the power in steps.

ST4 has all stages and more.

It does not make sense to have all stages in one custom. But if it works for you . . .

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#130

2/15/2023

Happy belated Valentines day. Remember, love yourself first. Date yourself and take care of your needs before others.

Gentlemen…QL ST4 is wonderful. It is nice not to emotionally feel everything all the time.

Recently I am outputting so much productive effort that my arm muscles are having mild tendonitis.

My bathroom is spotless. My desk at work is highly organized. My shoes are polished…

All the projects that I really want to do are coming into fruition. The flash cards are slowly getting fleshed out.

Work doesn’t feel like work. It doesn’t feel like anything. I can clean my dirty bathroom for 4-5 hours straight and not notice the time go by. Once the work starts, I enter a beautiful trance like state where I can access any part of my brain and body to do whatever I need to do for the task at hand.

I think mastery of a craft is hackable. Sure, one can spend the 10,000 hours at mastery, but 300 hours of focused practice with spaced repetition can get you started and pretty far.

I’m considering learning a couple languages on the side. But this will be later down the road once I master using the Anki deck everyday. Progressive overload on the brain.

Currently I have increased my protein intake a am doing my chores with 2lb ankle and wrist weights.

Looking forward to crushing the day.

6 Likes
#131

Ah, the lack of sleep is finally catching up to me lol.

Been outputting sickening amounts of work. Sleeping at 12, waking up at 6am, martial arts, meal prep, working as fast as possible, studying…

I chose to take a 3 hour vacation today. Do nothing else. I will sleep in 51 minutes. Running 2 loops of SLEEP ZP.

I am fatigued. My average caffiene intake has gone up roughly 50%

However…I’m only 3.2 pounds away from my goal weight. I have a solid 4 pack now. That muffin top is brutal I tell you. It just keeps shrinking while putting up a fight.

Oh, and I am starting to have muscle definition! I’ve always hated looking at those unsightly man tits. Man tits no more…almost there.

Once you start down this QL rabbit hole…there is no turning back

4 Likes
#132

What modules do you have in your QLST4 custom?

1 Like
#134

I have not bought the custom yet. Just scared of making the ZPT^2 version of QL ST4. Will get to it this weekend.

Currently just running vanilla QL ST4 only. along with SLEEP ZP and Beyond Limitless for my study sessions

#135

2/22/2023

It is 1:30AM

I set a timer for 1 hour and told myself I’m going to study data science today regardless of how good or bad my day goes. I also told a friend if I did not study, I have to take a cold shower. Cold showers in the winter are not fun. Luckily, I did not take a cold shower today :slight_smile:

Today was the ultimate test of QL ST4.

I am heavily underslept. I had about 4-5 hours of very poor quality sleep. I slept without my heater and my blanket was in the laundry. I had this crazy dream of fighting zombies with my new martial arts training.

There were moments today where I was standing and falling asleep. However, the rest of my day was under a trance like focused state of work. I was clumsy. I was tripping over things, but the work got done. I made maybe 20% more errors today but I course corrected and got the job done.

My diet today was poor. My sleep today was poor. My body is a bit damaged from the martial arts training. I have the full argument to sleep early and shirk all responsibilities.

But no. I am not allowing another day to slip by and I don’t move the needle forward on my goals. QL ST4 has given me the strength to push through the day. I am writing this post after my 1 hour study session.

I took a 2 hour nap once I got home from work(was supposed to be 20 minutes) and woke up, gave my friend a call and ranted about how nothing is OK. I am not doing enough. I am not putting enough hours of focused work on my goals. It was as if my brain dumped out this information after processing everything.

Serious question guys: How in the hell am I supposed to reach those goals if I am not putting in the hours? It is cool and all to pay for mentors, but what about the hours of training outside of the mentorship hours?

This week, I am setting up my google calendar. No more excuses. Things will be done at a certain time for a certain amount of time. Chores? there will be a time for that. Studying? Time for that. Working out? You already know. Practicing martial arts? I will make time.

At the bare minimum, I should have my goals prioritized and I should be progressing towards those goals every week, hour by hour.

Also…oh my god does my house look spotless. My bathtub sparkles in the light a bright pearly white. My toilet…you could eat off of it. I disinfected everything. My sink is shiny, no toothpaste marks or grime anywhere.

future projects: whiten the grout on bathroom tiles, set up groom station, buy a soap holder, paint walls

Anyways, today was the litmus test. QL ST4 pulled through and I crushed another day (considering how badly I had treated my health)

Good night. This is worth the money folks.

#136

I started taking naps after looking at this video. I’m going to time my study sessions right after I wake up

there is a variation of this thought process in my head right now. I’m not skipping training.

1 Like
#137

Love Khabib his speech, none of that down talking. Good coaching/wisdom

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#138

2/23/2023

This is not even my final form. Another hour of study done. Night routine started.

1 loop beyond limitless and 1 loop sleep zp

Im so tired LETS GO

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#139

2/26/2023

2/25/2023 - Ran 1 loop QL ST1-4 ZPT^2, and 2 loops QL ST4 ZP

Today I will run 1 loop QL ST4, 1 loop Beyond Limitless ZP, and 1 loop SLEEP ZP

After this., effective tonight, 2 week washout period minimum.

My brain feels “coiled up” like a spring.

I feel like a grasshopper on the edge of his potential ready to soar and glide through the air.

I’m gonna let the subliminals do their work for the next 2 weeks.

Week goals:

  1. Shop 3 items at Target for room upgrades
  2. Smoothie prep for morning meal prep
  3. Salad meal prep for the week (update excel accordingly)
  4. Budget review
  5. Plan out clothing for the week
  6. 1 hour mandatory study session every day…or else I take a cold shower :wink:

EDIT: 11:52PM
Crushed another sunday. Meal prep for breakfast and lunch completed. Next 4 days planned out. Completing night routine, and studying for 1 hour. then sleep at 1am. Lets go. Lets fucking go.

1 Like
#140

Sorry, I just saw this. Did you get your question answered?

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#141

@RVconsultant I got a few pointers on it from Malkuth. I’m just curious how ZP tech has affected the superchargers. I plan to use the superchargers for study sessions. I’ll browse through the forums and see what I find.

3/6/2023
Currently I’m in my washout period. 1 week in so far. 1 more week to go.
I bought blackout curtains for my room. I slept like a baby last night.
Gonna aim to wake up early in the morning and get some studying done.

2 Likes
#142

3/9/2023

Huge milestone. I started using the flashcards. Completed my Anki deck yesterday and today. Will add more flash cards tomorrow.

I caught up with an old friend. Steak dinner planned next week. Time to sleep.

Sleep is the secret sauce. Seriously.