Today with my girlfriend we went trekking to the same mountain we went 2 weeks ago.
It took us 1 hour 20 minutes to go from point 1 to point 3, last time we didnt arrived to point 3 and it took us 1 hour 30 minutes to arrive to point 2. Thats great improvement!
The differences were not only more physical endurance but also much better mental/emotional attitude, wich I attribute to a great extent to Regeneration/Elixir.
Next saturday we want to reach point 4, theres a detour in point 2, you take the left to arrive to 3 or right to arrive to point 4, 4 is at least a 45 to 60 minutes longer climb.
It doesnt matter if we dont make it the first time, cause we are going to do it again until we can make it, then its all about making it in better times.