I sometimes feel a bit nauseous when I smoke these days, but I don’t have any desire to quit anyways.
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I vape currently and my feeling towards vaping has changed since using ZP. It makes me feel a little sick and bleugh. It’s like the flavour has changed every though I’m using the same flavours I’ve been using for a while. 
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Good to know, thanks! I have the same nausea since starting ZP (not Spartan).
Yes same here, it feels like the enjoyment is just not there anymore, even though I didn’t change anything about my smoking habits or brand/flavor.
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It’s there if you want it to be 
But if deep down you want to quit, then it will help you, I don’t want to if I’m being honest, plus I use the blood rush from smoking as a pump enhancer (before and after workout), so the only time I do feel that nausea is if I smoke more than once in a row.
To further clarify what I mean, if I smoke one bowl of this then I’m fine, but if I smoke more than bowl in a row then it’s bad;
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Yes I see what you mean, for me it’s more that I don’t have the desire to quit, but deep down I know it’s better for me to stop smoking. My pre-workout generally is a cup of black coffee and a cigarette haha
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Well it will come out if that’s what you feel deep down.
I have accepted smoking as part of who I am, and to be honest, I’ve been told by numerous girls that even just the way I smoke is hot
So that’s why there isn’t much resistance there 
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Today’s a rest day from subs, but I’m going to be doing a bench day at the gym today.
I’m feeling way too happy these days (except for the day I spent in the bathroom 
), it’s like the positivity and happiness from Chosen have become permanent 
I have been curious about something though 
why is the forum so cute quiet nowadays
Edit: oh my god I meant to say quiet not cute
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Just came back from my workout for the day and wanted write some things.
Firstly, this turned out to be just glycogen loss, as I’m back to 72kg today, maybe I really was just sick
Secondly, I realized that Spartan’s way of guiding me is much different than EF and Wanted, what do I mean?
On EF, I felt like doing a “Push/Pull/legs” split, as it wanted me to have the most “optimal” level of growth with strength.
On WANTED alone, I felt like it didn’t care as much about fancy or scientific type of programs, and a “bro split” (one or 2 muscles per day) felt like it was pretty much enough to grow and look aesthetic.
On Spartan, I was going a bit crazy trying to find something I legit stopped browsing the forums as much because I just wanted to find a program that really “spoke” to me, and I found it yesterday, but I’m not revealing anything yet till I at least finish a week on it thought I must say this, I never trained like this before, ever.
Now as for my decision on whether I’m keeping Spartan or not, I did say that if the weight loss persisted then I’d remove it, but turns out it wasn’t Spartan, so I don’t really have any reason to take it out of my stack.
Anyways, that’s it for now 
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listening to WZP + SZP today.
for now, I have realized that i’m watching fitness vlogs more than any other kinds of videos, this is how I used to be back in my powerlifting days when I was living in the UK.
ahhhh nostalgia 
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I realized something today
It’s been ages since I last jerked off
In fact, even my “usual” horniness isn’t there as much as it used to be
Maybe my body’s directing the sexual energy towards my fitness goals, but it’s not like there’s no libido at all, it’s almost as if I went on NoFap subconsciously
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Okay so I tried watching porn and still didn’t feel like jerking off, but then I looked at my girlfriend’s nudes and got hard easily.
This confirmed something to me (which I already knew to be true but just wanted to confirm):
Girls, whether fully dressed or naked, don’t really impress me as much or get me hard, which also makes sense as to why the idea of having a semi-open relationship with my girl wasn’t really a turn on for me, because even if I did decide to go ahead with it, I don’t really find girls as attractive.
One thing’s for sure, once you realize how high value you are, and what you bring to the table, you end up realizing that most girls, who you might have found hot in the past, don’t really have much going on for them.
Like any girl can offer her body and stuff, but what’s that gonna do for me? How is it gonna make my life better ?
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Definitely feeling this as well.
Many of the subs I have run this past year brought that to the forefront.
I find myself insanely attracted to specific women who don’t match what I thought I preferred physically.
However, it’s an all encompassing attraction for the synergy on an internal and external level I feel in her presence.
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exactly, just being attracted to a pretty face is old news now
on that note, I haven’t been telling you guys about the girls recently, but last night I felt like WZP was telling me “yo man why aren’t you telling them about these chicks?”
but last night something happened to me, which already happened during the test (honestly, even if the power of WZP is down, it doesn’t change the fact that i’m already a WANTED man, i’d probably get as much attention even if I went back to Qv2 or even if i removed it).
So I went to get some pasta from a restaurant and there was a car next to me with 3 chicks inside (were there to order too) and me being me, I lowered my window, let them have a look at me, smoked and rolled the windows back up… not even 5 mins later, one of them asked for my snapchat
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Lmao I love how your actions are embodying the wanted archetype so effortlessly. Literally hot/cold teasing the cat with a mouse then snatching it away to create mystery behavior in one smooth motion. Props.
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All I remember thinking was
“regardless of how they look, they too deserve a chance to get blessed”
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This is spot on… the past 2 days, the number of women I was interested in has dropped significantly. Most of them I know I could have but I just want quantity of quality if that makes sense.
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Think about it this way;
You’re becoming a high quality, high-value man, why would you settle for less ?
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Yeah, I also have this vibe, my libido is higher, but I’ve passed so much girls, I am more picky than usual even for casual sex!
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You’re so funny, and some people might read this and think “he’s arrogant and full of it”. I never used to smile at guys, I would ignore then and would avoid eye contact. Now that I’m changing and finally doing all these things, I see the joy that it brings to them. Why go around making people feel bad when you can uplift them by just being nice? You have the right attitude 
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Welcome to the high quality club
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