So I posted this in the Chosen thread, but I wanted to leave it here as well;
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Brah the boulder shoulders are real
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I really want more size before I start dieting for real, but it feels Spartan wants me to cut 
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Yes I’d keep the good diet too you really don’t look like you have much fat anyway so spartan will have to wait abit before the cut
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Spartan needs to chill out 
It made me not finish my favorite pizza earlier 
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Personal Advice: Try to avoid dirty bulking. You’ll gain a lot of weight fast, but in the long run. It’s not worth it. If you start a clean bulk, you’ll get used to it and you’ll create a healthy eating habit. (Note: I’m not trying to say avoid it completely; you can have a cheat meal.)
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The thing is, regardless of the type of diet, I’ve been stuck between 72 and 73 for quite some time, like since July, so that’s why I eat junk, since it’s easier to get higher amount of calories faster.
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Hey bud
Do you do any bodyweight excercises in your workouts or are you strictly a gym-weight guy?
Keep up the good work 
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I fuck my girl.
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Honestly, I was the same. I ended up switching my diet to include healthy fats, carbs, and a lot of protein. I ended up doing 3 main meals with a lot of snacks in between.
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I think it’s something in my stack, as I am getting bigger, but for some weird reason, the scale is at the same weight.
Like in the last 3 weeks, I gained around an inch on my arms, and 2 on my chest, but my weight is still 72
What do you eat after your workouts?
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300 calories protein shake
+
Usually either a large all meat pizza + a hot dog, or I just head to this one bodybuilding restaurant and get myself whatever I feel like based on calories (as long as everything I get lands me between 700-1000).
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Lol that made me laugh. You’ve got the hip hinge movement covered.
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I love that you tease us and then don’t drop the deets.
Level unlocked: Hype Master
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That’s Saint, not me
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I realized today how much of an abundance mindset I have these days, like for example, last night I was streaming a game of league for my girl, and then my mom asked me “aren’t you going to sleep early to wake up early?” And then asked me if she should wake me up (I had to wake up to take my car), I said “nah, some company will probably call me and wake me up” as a joke…
Well a company did call me and woke me up on time
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So I don’t think I mentioned this before, but when I get recon, it’s usually in the form a pressure in the middle of my forehead, and some dissociation from reality, which some might end up seeing it as me being hyper-focused, which kinda is true in a way, but only I realize that I’m not 100% “me”.
That’s how I feel right now.
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Noticed today in the gym that I don’t have any fear of anything anymore.
What i mean is before Spartan ZP, I used to have this fear of not doing certain exercises (such as barbell shrugs and Arnold presses) that I used to skip or avoid due to fear of injuries.
I actually once hit my balls with barbell shrugs and it wasn’t a pleasant experience, which made me avoid them , while as for the Arnold presses, the dumbbells once hit my glasses (before I removed them with LASIK) and broke them.
This is an amazing improvement for me as I feel like I can finally let go of certain fears (like cardio due to muscle loss) which have limited my training before.
Also noticed that I’m lifting much heavier weights to compete with myself (used to have a huge ego-lifting issue ).
Now the only reason that I’m mainly highlighting just the effects from Spartan ZP is because I’ve already been running Chosen and WZP longer to than everyone (except other testers and the staff), so those two’s effects are just part of my “normal” daily life, like I honestly don’t know what it feels like to not be a wanted man 
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