The Body Keeps the Score

Im gonna start doing this one daily…

Just finished my first one and my back feels very relaxed and flexible.

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Day#1

LBfH × 3 minutes
Wanted Black × 3:33 minutes.

After 3 days of washout I decided to go with this stack… The gentle healing of LBfH that is superfocused on self love, plus the ever expanding confidence of WB.

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LBfH

Instill an incredible sense of self-love, self-care and self-appreciation like you’ve never experienced before, using a new method of flooding your emotions with universal, pure love for yourself, which…
… Changes your mental chatter to that of pure positivity and love for yourself. Attempts to eliminate all negative self-talk,

New revolutionary scripting allowing you to develop an inexhaustible reservoir of “love energy” that can be used to gently heal past emotional traumas.
Transcend all negativity, doubt and fears.

Release stress and tension, be fully focused in the present.

Contains significant tranquility scripting, bringing a profound sense of peace and emotional prosperity to your day to day life. Adapted from Chosen: The Way of Nature and Sanguine, rewritten to utilize the “love energy” mentioned above to deepen the effects.

Enhances the positive psychological effects of laughter, experience those effects on a much deeper emotional level, allowing you to release past mental traumas with something we do almost automatically.

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Just the thought I had when I read your last couple of post, LBfH will work wonders I think for you :metal:

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Wanted Black

Embrace your true self and amplify your innate qualities, without the need for pretense or performance

Embrace and nurture self-love and confidence, radiating an irresistible aura

Transform flaws into strengths, radiating authenticity and personal growth

Master emotional regulation, exuding calm confidence and stability

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Yes… It grew organically into LBfH and after those post it became obvious (not only) to me.

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After heavy rains last night, today the sun is shining and the air is cool, the mountains are filled with snow… while I was driving I could take the whole beauty of it in… In the radio Just like heaven started and I though to myself, it is in fact just like heaven.

I feel really good, this stack is something else completely.

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Day#3

LBfH × 3:40
Wanted Black × 3:33

Last night I had such a weird sex dream, Im just gonna call it the snake :snake::beach_umbrella::oncoming_automobile:

Now I have to find out if the dream is me processing ME scripting or EQ scripting… I guess it can also be a confidence metaphor.

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To anyone with lower back pain… this is wonderful!!
Ive been doing it for 3 days and my back is so soft and pain free as it was more than a year ago.

Still some work to do, but great improvement!!

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:love_you_gesture:t2::sunglasses::guitar:

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Anger and frustration creeping in since yesterday, but already processed.

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Day#5

LBfH × 1 minute
WB × 1 minute

Ended up doing micro, because this stack is giving me a fight.
Pretty dense!!

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Yesterday I experienced a level of headache I didnt have since the old Q days. Last night got so intense I almost cry.
Took some pain killers and a cold shower and felt somewhat better.

Today I dont have a headache anymore, but Im pretty tired.

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Well… recon is over and I feel quite good now, more expanded and my chest feels decompressed.

Ive forgotten how strong LBfH kicks my ass.

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Last night after having sex, the headache came back. Not as strong as the day before, but enough to be a nuisance.
I woke up with a headache again… softer than last night, but still bothering me.

I took a pain killer and Im delaying listening to my stack.

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Day#7

After feeling good for a couple of hours, I decided to run my stack.

LBfH × 1 minute
WB × 1 minute.

Keeping it short… keeping it simple…

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A lot going on right now…

Last night I had this intensely emotional dream in which I was taken through a story. I started very sad and depressed and ended up crying out of pure joy.
It felt very real and deep.

Also before I fell asleep I was very emotional, for some reason I became convinced that I was going to die very soon and I needed to get everything in order first.
Thinking about it, before that I was emotional because this “I dont wanna die” feeling grab a hold on me… I was crying myself to sleep.

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Also things are not going good with my girlfriend… nothing in particular is going wrong, its more of a feeling that I just dont like anything she does anymore. I get easily bothered by her attitude.
Its been going on for over a month, maybe two, but I didnt want to admit it.

If something like this had happened to me a year ago or something, I would have ended the relationship right away… Now just thinking about going through the process of breaking up, moving away and all that stress, seems unbearable and Im more focused in trying to find out what the hell is happening and how to fix things.

Thats quite a change and honestly Im not too sure if I like it.
Too much effort.

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Thinking about last night experiences and re reading my posts, its seems like last night I was pre mourning a part of me that died… It died while I was sleeping.

Today I feel a bit of sorrow thats giving away into a sense of release.

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