Washout day#3
Last night I couldnt sleep due to back pain, so I went sitting in the sofa an meditated for a while.
Ended up noticing that I indeed needed to forgive someone, but I was wrong about who that was.
I needed to forgive myself…
Then I wondered how Ive forgiven myself in the past, you know real forgiveness. I discovered that it requires that I feel compassion and from that compassion to be able to look at things from someone elses perspective, someone who I love.
As soon as I brought compassion into my body a huge burden left my chest… as soon as I managed to see myself and what Ive done, through someone I love eyes, the feeling of release expanded throughout my whole body, a white light filled me up.
Then I noticed the muscular pain in my lower back fading away.
Feeling much better now…