Supplements and foods that help me get results quicker and reduce recon

The Emperor's Lounge
#1

I thought I would shared some useful tools I use to increase processing/get more results quicker and to reduce recon when I get it:

  • Get 10 minutes of sun exposure every time I use a sub (Monday, Wednesday, Friday)

  • Instead of watching YouTube while I listen to a sub, I try to close my eyes and imagine my goals and what the sub can achieve for me.

  • Sugar Free Gatorade with fiber 1 chocolate fudge (Taken on Monday, Wednesday and Friday)

  • 15g of MCT oil taken every day

  • Increase calories as you need more resources on ZP

  • Workout and sleep at least 8 hours a day

  • Try to limit social media use to around 30 minutes or less

If you have any other tricks or advice you use feel free to share them here :sunglasses:

8 Likes
#2

Great list! I also like taking shilajit, and all the other fat soluble vitamins( E, A, and K2) along with sunlight. Ill also stack that with royal jelly and ashwaganda for adrenals/stress management.

1 Like
#3

oh and oregano oil as a general detoxification agent + avoiding getting stick with any wirus

#4

@enigma12 you know what… LOL as much as I love those 3 Shilajit, Ashwaganda and Royal Jelly… Ashwagandha has been the easiest to swallow (Capsules)… Shilajit is okay but the smell is hard to deal with… as far as royal jelly LMAO I made a mistake of tasting it as it is once… Never again!

Also do you recommend a trustable and not wallet breaking resource for shila and Royal jelly?

1 Like
#5

Anyone try 5-HTP its converted to serotonin in the body, tho not to take it if you are on SSRI…

1 Like
#6

For Shilajit i actually take the tablet form, the liquid is brutal for me lol… Resin tablets we just pop like a capsule. Royal Jelly is brutal also lol, i take the whole food form but also capsules of that as well! Royal jelly is always kinda expensive unfortunately its deff powerful stuff

#7

Yeah ive tried it before, but yeah deff dont touch if your on SSRI. I know a couple ppl that balance that serotonin spike with creatine which i heard works well, never tried it tho

1 Like
#8

i took 400mg one day of 5htp… yeah paid the price that night, never again so now I am down to 200 once every other day :smiley:

what shila tabs where do you get it from?! I used to take the resin with the little spoon they give and roll it in a tiny ball… still brutal

1 Like
#9

Am i allowed to list a site here? I dont wanna get in trouble haha - I have absolutely 0 affiliation with them

#10

Oh god u remind of the days i used to make this mix with shiliayt, black ant, maca, and sprulina, i dont think i tasted anything that nasty ever in my life bro lol

#11

you ever mixed Kratom powder in water? lol not that is vomit waiting to happen

#12

you can dm me?

1 Like
#13

Ive actually never tried that before, how is it? Heard of it tho

#14

mostly used for pain management, its slow but gives a odd high, tho I keep my dosage very low… if you ever do get it… do your self a favor just spend the bit of extra money and buy capsules…

I’ve “heard” Syrian Rue has an “interesting” effect if mixed with a MAOIs…

1 Like
#15

I take Ashwaganda and Blue Vervain in tincture form. Twice daily for the Ashwaganda and as needed for the Blue Vervain. Both do a good job of helping manage recon stress.

2 Likes
#16

what would the effects of THC be in managing recon. just a thought, I’m trying to not turn this into a drug related post :frowning:

#17

Honestly some Hemp + ashwaganda + royal jelly and a walk out in the sun could be the ultimate recon killler

1 Like
#18

Would you please comment a bit more about this?

#19

Choline is super critical. I tend to use Phosphatidylcholine but Alpha-GPC is very good (and probably better). I discovered long ago that my “recon headaches” felt exactly the same as “choline deficiency headaches”. As a test, I took 2 choline caps and… the “recon” headache went away.

I haven’t got any at the moment, but I’ve also had great results with Lion’s Mane too. Basically, anything that supports neural development will help.

4 Likes
#20

I think THC would help significantly on a surface level, but it would be detrimental to the actual processing of the sub itself. Recon is a by-product of the processing that your mind has to do, after all.

1 Like