So, I’m on my last day of second cycle DR st1, tommorow I’ll start 5 days of washout.
I have decided to start a jurnal here that maybe can help beginners like me, and also to have suggestions if anyone is in the mood 
I probably won’t update that often (maybe at the end of each cycle?) Due to lack of time, but mostly because I think it’s better not to get too fixated with results… better to listen (even better while meditating) and let the subliminal do its job.
My first cycle was almost a nightmere
I hadn’t read anything here on the forum, and I started directly with DR + SM + LB… 
I was also doing the Presence Process by M.Brown (and other shadow work), the mix exploded in really bad mood, no interest at all in doing things, lethargy, thoughts about giving up, and so on and so forth… (a really bad blow to my ego)
After ending the Presence Process this went on with ups and down, but at the 2nd day of the first 5 day washout I felt immediately much much better.
Day by day I felt lighter and lighter and I found myself doing things (now they seem small) that was very difficult to do before), also selfconscious thoughts reduced a lot.
For the second cycle I went with DR + CFW instead, as suggested by @Solomon , and (ending today) it went much smoother. I can definitely say CFW is helping a lot here.
I’ve started having really tight/sore shoulder and neck muscles during first cycle, training regularly I thought it was due to that, even if it was strange because it seemed not to decrease.
Lately it has started to get better, the neck is almost fine now.
But I’ve read in another post it can be due to DR, so eventhough I had planned to do 2 cycles for every stage I’m now considering keep going with stage 1 for another cycle.
What you think?
