Feb. 23, 2022
I listened to DR ZP St1 yesterday morning. I’d been on Stark just over a week until I realized I had both desire and need to complete DR and make major changes in my inner life.
I felt that one 15 minute run show up a couple of times. First, 30 minutes later, while showering, I began crying, and I knew it was working already. I did some heavy crying early on when I did v.1 of St.1 upon release. Then, while working with a coworker, he brought up something which hit me, I replied, and I broke down while talking for a few seconds. I almost tucked it back in, but fear wasn’t running me then. I allowed it, and I explained where my mind was at. I have no regrets. It actually helped this guy relax some since I wasn’t pretending.
I took a nap during lunch, and I woke up with a peace I wanted to hang on to. I am looking for that. It was a peace with myself. No grudges. No unforgiveness. No expectations. Just peace.
I’ll do 2 rest days for sure with this powerful sub. This is my first rest day.
I’m writing mostly since I was speaking with a new guy yesterday, and one of us brought up writing stuff down. He is an older man with wisdom, and he said one should dump their thoughts every day to remain healthy. I used to do that, and I know it’s been true in times past. I’ll allow DR to work through these fears that have grown in me, but no, I’ll just do it. DR is working already.