Let’s start with an idea that one should really understand to get the best out of subliminal audio: It is conscious action that drives results, not just the independent working of the subconscious mind.
Easiest way to improve subconscious processing is to take conscious action toward your goals related to the title. The subconscious and conscious minds work as one. There’s no reprogramming the subconscious without conscious participation.
Instead of thinking of them as two different entities, think of them as a unified whole with two sub-functions that operates in different manners. The subconscious operates within the abstract, the conscious mind brings the abstract into form—which we experience as conscious thought. The actions of the conscious mind then influences the subconscious mind. The two act (or are attempting to act) as a whole.
Recon is the natural byproduct of introducing new ideas that the mind is not familiar with, and thus the subconscious does exactly what its supposed to do do—attempt to ensure survival by sending up a danger signal that things have changed. It seems to do this the induce the conscious mind into a state where one can consciously resolve the issue.
Through repetition of action, the conscious mind reshapes the expectations of the subconscious mind and you experience less recon regarding that issue.
Thus the recon cycle is essentially the concept of “thesis + antithesis = synthesis.” To resolve recon quicker and enhance subliminal processing, conscious participation is absolutely necessary.
In many cases, subconscious processing can be enhanced through intense physical action like exercise. Intense, repetitive action like punching the heavy bag where the individual is simply working out and letting their mind roam freely without judgment seems to have the side effect of “softening” the “gate,” or a function of the mind that translates the activity of the subconscious into conscious awareness and vice versa. When this gate is “softened,” the seemingly disparate parts of the mind begins to operate as a whole and thus processing is increased.
Meditation seems to have the same effect, though it can be more intense, since in most people, the moment you attempt to “soften” the gate (which actually seems to start the moment you close your eyes for a prolonged time), the conscious mind is flooded with intrusive thoughts, and if the individual holds themselves in this state of self-reflection without moving, the emotions build up and burst out in a rather intense manner (like sobbing). It’s a more cataclysmic form of recon resolution, but a resolution nonetheless.
And thus it can be inferred that life itself is essentially “recon,” as the outer and inner lives (and its reflection in the mind — the conscious and subconscious) are constantly trying to harmonize and operate as one, and this process is what leads to the state of inner disharmony that leads one to even try something like subliminal audio (or another self-help modality) in the first place.
So how does one resolve recon and improve subconscious processing? In the same exact never as you would speed up results in any aspect of your life that doesn’t involve subliminal audio. Action, repetition and understanding.