As predicted, 24~ or so hours after a subliminal I gain the most recon, which is annoying because it’s usually in the next listening day. But today I had an great release. I just let it do its thing and was present to it and it ended in feelings of relief, ease.
My way of doing release is I kinda trigger them by trying to think of stuff in the past that caused agitation or whatever, and then I use breathwork to breath it out. Kinda. I also make sure I’m grounded in my body.
And then it either released during the breathwork or it gets processed throughout the day, like today. I bring up the feelings and emotions and let them process naturally. Then I journal about the experience. Write down the thoughts and realisations.
Today was a release and epiphanies around self-love and acceptance. TB and me breaking down limits yet again! I love that I started doing 15 minutes. It’s tough but if I’m mindful and make sure to take action, it’s worth it.
Interesting discussions around self-love on the forum lately. My limitations was around what other people thought of me if I had self-love. Like their opinion of me effected it and also how they would negatively react to it by judgement or by shaming me. Which is effed up because self-love by definition self-generated and directed, imo. Mindblown.