It possibly could.
Running tonight.
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Started Oct 23. About six weeks in. Have been a bit inconsistent with my listening. Unsure what may be manifesting from my listening.
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Trust your process.
If a 30-second microloop 3 times a week can lead to a result for people, then I figure you should be fine.
Just listen to yourself and approximate the guidelines.
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Running again.
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Reborning the dragon.
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Did you see this?
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Thanks. Looking at it now.
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Thanks. Running that now. Probably would not have seen that if you didn’t point it out.
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Interesting coincidences:
I was born in the year of the dragon.
I have never been a born again Christian, though on several occasions I have been accosted by born agains attempting to get me to repent.
I have been to Phoenix - once.
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I actually ran track in my youth and was pretty fast in sprints. Not world class or anything, but fastest on my school team and able to win and place in meets.
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Phoenix Rising!
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By the time I get to Phoenix my dragon will be reborn!
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Again
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Waiting one more day to run the Phoenix.
Phoenix.