Do I dare just run this track every night?
If I do what are the likely consequences?
I find it in at easier to remember to run a track every day as opposed to every other.
probably not. maybe?
Unless. You run much shorter loops.
This is conjecture. I don’t actually know the answer. Don’t know your patterns of reconciliation and integration. I’ve been here for 4 years, and I still cannot say I truly understand the process. New things are happening to me literally right now.
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Yes. You are probably right, but sometimes I just need to try things.
Will run one 15 minute loop again tonight.
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Try running only on Monday, Wednesday and Friday. That will help with remembering when to play your tracks every other day.
Your mind also gets 2 rest days on Saturday and Sunday.
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That sounds easier to remember.
Finishing running my track tonight.
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I have a calendar on my wall in kitchen to keep track with.
Writing in my journal here helps too. I have a reference point.
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The Dragon is getting reborn.
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Running my track after forgetting for multiple days.
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Ran track.
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I definitely misinterpreted this at first.
Thought you had gone running at a track.
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That’s what I thought
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(•‿•)(θ‿θ)ʘ‿ʘ‿ʘ
Running it again!
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With the new technology, it’s best to follow the instructions of listening every other day then 5 day rest after 21 days.
I have forgotten and given it a three or four day break a couple of times since starting to listen to this track about a month ago.
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Having a consistent schedule of when to listen to it really helps. Pick morning or night then set an alarm on your phone so you don’t forget. That’s what I do at least. Of course, you do this alternately to accommodate rest days.
Listening tonight.
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Running my 15 minutes.
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Running it again.
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Hadn’t realized I got 5 days in between listens. I find it hard to remember under an every other day schedule.
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I log my journal every day including rest days so I know what to do the next day, if that helps. 
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