Day 9 (Day ON):
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Insomnia last night, my brain keeps working.
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Woke up at the time I wanted to. My eyes opened up naturally.
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Found out I lost more than a pound since I’ve started EmperorQ. I actively tried to maintain my weight this week, to eat more, because my goal is maintenance right now. Yet, lost weight.
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Deeper Zen meditation.
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A feeling of being centered in the universe, optimism, and positivity.
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Enjoying being productive, rather than getting moments of “going through the motions”.
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Spent time clarifying my goals, my values, and exactly what I want. Clarity is one of the most powerful attributes a human being can build.
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Whenever distractions come up, I autoamtically think: “I don’t have time for this. Now, back to progressing on my goals…”
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Quote of the day: