I don’t know if the words of a woman can bring you comfort right now. Maybe you feel like all women are awful at the moment.
Still, I’d like to offer you some tips and words of support.
It’s important to feel everything. Sadness, pain, anger, disappointment. Don’t hold anything back. Because everything you suppress could stay inside you.
Go through it all — even if it’s hard.
In the beginning, I would also avoid alcohol. It might seem like it helps, but in reality, it only numbs your thoughts and feelings.
It only eases the pain of betrayal for a short time. In the long run, it could make things worse, because you might start turning to alcohol every time you feel a hint of disappointment.
Believe me, I’ve been through that with alcohol…
The same goes for casual hookups. They might seem helpful, but they only fill the possible emptiness inside you for a brief moment.
What often helps is talking to someone who simply holds space for you. Someone who just listens — without giving advice or responding. Just a truly open ear.
Move your body. However you can. Go to the gym, take a walk, go for a jog — because you’re not only carrying the pain emotionally, but physically too. Moving your body can help relieve that burden and give you a sense of improvement.
Trust yourself before trusting others.
Maybe you don’t believe in good people right now — and that’s okay. But if you learn to listen to your own intuition, you may eventually begin to sense who you can truly trust.
What helps me personally is forgiveness. Not for others, but for myself. That doesn’t mean you have to excuse or forget what happened — not at all. But it might bring you peace. It’s like handing the other person back the burden of pain, anger, etc.
It might actually help you let go of her in peace, and stop holding on.
And most importantly: give yourself time. Healing doesn’t happen overnight. It’s not linear. And yes, I would be annoyed too if someone told me that in such a situation. I’d want immediate relief. (Honestly, I still feel that way sometimes
)
But it’s true. Healing takes time.
Do things that make you believe the world isn’t full of idiots. Maybe that’s watching the sunset, or a bird gliding majestically through the sky.
(No idea if those examples help you 🥹)
Search for beauty in the world and make it your own.
I think — even though I don’t really know you — that you’re a wonderful human being. I mean, you’re on Subclub 
. You want change in your life, and probably even for the people around you.
I can’t give you any technical Subclub advice, I honestly don’t know enough about it.
Don’t doubt yourself or others.
Let go of people who don’t deserve you.
Live and love yourself!