6/11/24 Cycle 2 Stack Run: DRLD+QLST4 Day 19 Review
Total Days Counter: 201
Sleep - 9/10 Late and short but no energy problems
Daily Routine -10/10 Did everything and then some
Action - 10/10
Habits - 10/10
Emotions - 10/10 Hyperactive
Daily Thoughts - Interesting bit from Harvard about shaping your life. Use Strategic Thinking to Create the Life You Want
6/12/24 Cycle 2 Day 20 Rest Review
Total Days Counter: 202
Sleep - 3/10 Too short. Late and forced to wake up early
Daily Routine - 10/10 Rest day. Did what I should
Action - 10/10
Habits - 10/10
Emotions - 9/10 Still happy
Daily Thoughts - Not much to say. Just grateful for each day. I have my self-talk script as background music and it seems to work. I think it is a good long-term complement to my subs.
6/13/24 Cycle 2 Stack Run: DRLD+QLST4 Day 21 Review
Total Days Counter: 203
Sleep - 4/10 Subpar but not too bad
Daily Routine - 9/10 Ran out of time for QnB so I’ll do it tomorrow
Action - 10/10
Habits - 10/10
Emotions - 8/10 Slightly groggy
Daily Thoughts - Laundry and other meetings etc. I no longer feel resistance or negotiating with myself on small things. I just do them. I hope to maintain this permanently. Ran through several watch later vids during waiting times. My self-talk playlist is on repeat by default and I like the effects so far even if it’s just a few days. Life has never been more clear and I can’t wait to manifest all the things I’ve planned step by step.
6/14/24 Cycle 2 Day 22 Dayoff 1 Review
Total Days Counter: 204
Sleep - 7/10 Woke up a few times. Good energy
Daily Routine - 7/10 Skipped some. Too engaged
Action - 10/10
Habits - 8/10
Emotions - 9/10 Sharp
Daily Thoughts - Late entry. Too focused and immersed I forgot to keep track of time.
6/15/24 Cycle 2 Day 23 Dayoff 2 Review
Total Days Counter: 205
Sleep - 4/10 Several interruptions
Daily Routine - 5/10 So-so. Missed some.
Action - 5/10
Habits - 5/10
Emotions - 5/10 Ok. Somewhat sleepy and lethargic
Daily Thoughts - Late entry. Bad day but won’t allow the same today.
6/16/24 Cycle 2 Day 24 Dayoff 3 Review
Total Days Counter: 206
Sleep - 10/10 Refreshed
Daily Routine - 10/10 Did everything
Action - 10/10
Habits - 10/10
Emotions - 10/10 Perfect
Daily Thoughts - Swift and direct like an arrow.
6/17/24 Cycle 2 Day 25 Dayoff 4 Review
Total Days Counter: 207
Sleep - 10/10 Excellent. Best I could hope for given the circumstances
Daily Routine - 9/10 Slow start
Action - 8/10
Habits - 8/10
Emotions - 9/10 Good
Daily Thoughts - A bit of inertia but will finish what I have to do.
6/18/24 Cycle 2 Day 26 Dayoff 5 Review
Total Days Counter: 208
Sleep - 10/10 Deep sleep
Daily Routine - 9/10 Some delays but did everything
Action - 9/10
Habits - 9/10
Emotions - 9/10 Great
Daily Thoughts - I feel a bit weird still listening to my self-talk on repeat throughout the day. Less and less resistance and much fewer instances of not feeling like it. I think I’m going in the right direction. Good habits on autopilot are always welcome.
6/19/24 Cycle 3 Stack Run: DRLD+QLST4 Day 1 Review
Total Days Counter: 209
Sleep - 3/10 Terrible. Too short
Daily Routine - 7/10 Rest day. So-so
Action - 7/10
Habits - 7/10
Emotions - 4/10 A bit cranky
Daily Thoughts - Late entry. Gotta follow up on my second ISP.
6/20/24 Cycle 3 Day 2 Rest Review
Total Days Counter: 210
Sleep - 4/10 Lacking with several interruptions
Daily Routine - 8/10 Did what I should but kinda late
Action - 7/10
Habits - 7/10
Emotions - 5/10 So-so
Daily Thoughts - Just need a good night’s sleep to make everything perfect again. Still plowing through for now.
6/21//24 Cycle 3 Stack Run: DRLD+QLST4 Day 3 Review
Total Days Counter: 211
Sleep - 8/10 Some interruptions and longer than usual but good overall
Daily Routine -7/10 Slow start. Skimped on working out
Action - 5/10
Habits - 5/10
Emotions - 5/10 Ok
Daily Thoughts - Feel rested now. Just continuing my map.
6/22/24 Cycle 3 Day 4 Rest Review
Total Days Counter: 212
Sleep - 7/10 Kinda average. Still waiting for that deep refresh.
Daily Routine - 8/10 Slow start but did what I had to do
Action - 7/10
Habits - 7/10
Emotions - 5/10 Some negative intrusive thoughts
Daily Thoughts - Easing into Q4B but barely hanging in there. It’s not as difficult as before though. Q3B feels much easier now.
6/23/24 Cycle 3 Stack Run: DRLD+QLST4 Day 5 Review
Total Days Counter: 213
Sleep - 8/10 Pretty good but still lacking a bit.
Daily Routine - 9/10 Slow start but did everything
Action - 8/10 Some resistance on working out but pushed through
Habits - 9/10
Emotions - 9/10 Some random flashbacks but relaxed overall
Daily Thoughts - Reviewing my vision board again. Also exploring competitive mnemonics to add to my hobbies. Reminding myself not to slip in my standards and to maximize each day.
6/24/24 Cycle 3 Day 6 Rest Review
Total Days Counter: 214
Sleep - 10/10 Deep, uninterrupted, refreshing.
Daily Routine - 10/10 Perfect start and maintained throughout
Action - 10/10
Habits - 10/10
Emotions - 9/10 Almost perfect
Daily Thoughts - Few sporadic negative thoughts. QnB seemed a bit harder today, even level 3, but finished at lvl 4 again.
6/25/24 Cycle 3 Stack Run: DRLD+QLST4 Day 7 Review
Total Days Counter: 215
Sleep - 10/10 Perfect. No complaints
Daily Routine - 10/10 Did everything
Action - 10/10
Habits - 10/10
Emotions - 10/10 Immersed
Daily Thoughts - Cleaning the room helps sleep immensely. Resistance between activities has been close to zero. Mapped out my whole life to maximize self-actualization, impact, and contribution.
6/26/24 Cycle 3 Day 8 Rest Review
Total Days Counter: 216
Sleep - 10/10 A few breaks but still felt perfect
Daily Routine - 10/10 Did everything for rest day
Action - 10/10
Habits - 10/10
Emotions - 10/10 Happy and driven
Daily Thoughts - Everything is laid out. Just following my short-term plans in accordance with long-term goals. Life is a gift.
6/27/24 Cycle 3 Stack Run: DRLD+QLST4 Day 9 Review
Total Days Counter: 217
Sleep - 10/10 Great again
Daily Routine -10/10 Did everything
Action - 10/10
Habits - 10/10
Emotions - 10/10 More expressive
Daily Thoughts - Late entry. Long road trip. Timing my routines now to see if I can remove more inefficiencies.
6/28/24 Cycle 3 Day 10 Rest Review
Total Days Counter: 218
Sleep - 10/10 Excellent
Daily Routine - 10/10 Ddi everything and then some
Action - 10/10
Habits - 10/10
Emotions - 10/10 Refreshed. Satisfied.
Daily Thoughts - My “morning routine” took close to 4 hours, a bit too long. I have to reduce it to 3 hrs tops or lower. Rediscovered Habitica and started itemizing everything there. I have to reduce inefficiencies as close to zero. Great day overall.
6/29/24 Cycle 3 Stack Run: DRLD+QLST4 Day 11 Review
Total Days Counter: 219
Sleep - 9/10 Woke up thrice but still good enough.
Daily Routine - 10/10 Superb
Action - 10/10 Pushed through working out despite slight lethargy
Habits - 10/10
Emotions - /10 Super
Daily Thoughts - Habitica is very effective. I’m always on my toes so I don’t lose hp on several micro bad habits. I never realized I could optimize my day more. Very satisfied with today’s outcome even though I ran out of juice towards the end.
6/30/24 Cycle 3 Day 12 Rest Review
Total Days Counter: 220
Sleep - 8/10 Not the best but still good enough
Daily Routine - 9/10 Missed one item due to circumstances but did everything
Action - 10/10
Habits - 10/10
Emotions - 10/10 Stellar
Daily Thoughts - Sleep was kinda short. I didn’t feel 100%. I might have to transfer one end item towards the middle but I’ll see how it plays out. Very satisfied otherwise.