7/1/24 Cycle 3 Stack Run: DRLD+QLST4 Day 13 Review
Total Days Counter: 221
Sleep - 10/10 Great but woke up late
Daily Routine - 10/10 Did everything
Action - 10/10
Habits - 10/10
Emotions - 8/10 Almost perfect. Disturbed by something else
Daily Thoughts - I should be asleep by now. Trying to induce it by meditation.
7/2/24 Cycle 3 Day 14 Rest Review
Total Days Counter: 222
Sleep - 8/10 Shorter than I would have liked. Still energized but not 100%
Daily Routine - 10/10 Did everything anyway
Action - 10/10
Habits - 10/10
Emotions - 10/10 Steadfast
Daily Thoughts - Read more about pomodoro and found out someone else arrived at the same adjustment as me at 50-10 minute chunks. Six evidence-based effective learning strategies are spaced practice, interleaving, retrieval practice, elaboration, concrete examples and dual coding. Teaching the science of learning | Cognitive Research: Principles and Implications
7/3/24 Cycle 3 Stack Run: DRLD+QLST4 Day 15 Review
Total Days Counter: 223
Sleep - 10/10 Deep and long
Daily Routine - 8/10 Had to skip a few items toward the end
Action - 10/10
Habits - 10/10
Emotions - 10/10 Superb
Daily Thoughts - Had to go out longer than expected. I prioritize sleep so I’ll just skip a few of my “night” routine. I’ll bounce back tomorrow.
7/4/24 Cycle 3 Day 16 Rest Review
Total Days Counter: 224
Sleep - 10/10 Perfect
Daily Routine - 9/10 Did everything but had to switch today for tomorrow
Action - 10/10
Habits - 10/10
Emotions - 10/10 Inspired but content
Daily Thoughts - Happy with my Habitica accounting. I just add to my schedule and follow everything. Multitasking and other bad habits have been reduced drastically.
7/5/24 Cycle 3 Stack Run: DRLD+QLST4 Day 17 Review
Total Days Counter: 225
Sleep - 9/10 Overslept a bit but felt a little off
Daily Routine - 10/10 Did everything and then some
Action - 10/10
Habits - 10/10
Emotions - 10/10 Happy
Daily Thoughts - Just gotta keep going like this. This is as close to perfect as I can hope right now.
7/6/24 Cycle 3 Day 18 Rest Review
Total Days Counter: 226
Sleep - 4/10 Too short. Woke up abruptly idk why. Must be because of the heavy rain
Daily Routine - 10/10 Did everything anyway
Action - 9/10 Some initial resistance and rationalization why I can’t workout and do my morning walk
Habits - 10/10
Emotions - 10/10 Proud and inspired
Daily Thoughts - Terrible start but pushed through. I like how I tend to just do things without much deliberation and procrastination anymore.
7/7/24 Cycle 3 Day 19 Rest Review
Total Days Counter: 227
Sleep - 5/10 Satisfactory
Daily Routine - 8/10 Skip some of my night routine so I can sleep now
Action - 8/10
Habits - 8/10
Emotions - 5/10 Kinda out of it towards the end
Daily Thoughts - I guess fatigue from the other day has caught up. This is good so I can sleep early and start fresh.
7/8/24 Cycle 3 Stack Run: DRLD+QLST4 Day 20 Review
Total Days Counter: 228
Sleep - 1/10 Horrendous. Only around 4 hrs
Daily Routine - 3/10 Barely hung in there. Missed several items
Action - 5/10 Still did my best
Habits - 7/10
Emotions - 7/10 Bad but recovered towards the end
Daily Thoughts - Had to nap midday because sleepiness overtook me. Just have to sleep now and bounce back tomorrow.
7/9/24 Cycle 3 Day 21 Rest Review
Total Days Counter: 229
Sleep - 5/10 So-so. Barely enough
Daily Routine - 9/10 Did everything but started late
Action - 7/10 Played catch-up because of lag and resistance
Habits - 7/10
Emotions - %/10 Alright. Not the best
Daily Thoughts - Just went through the motions. Lacked vitality and I noticed the difference. Sleep really is key. I hope I get a deep one after I have dinner.
7/10/24 Cycle 3 Day 22 Dayoff 1 Review
Total Days Counter: 230
Sleep - 10/10 Excellent. Long and deep.
Daily Routine - 10/10 did everything and then some
Action - 10/10 Smooth. No lag and resistance
Habits - 10/10
Emotions - /10 Revitalized
Daily Thoughts - Early entry. Everything is easy when I’m well-rested. Vitality is vital.
7/11/24 Cycle 3 Day 23 Dayoff 2 Review
Total Days Counter: 231
Sleep - 6/10 So-so. I forgot not to drink soda towards the end of my day.
Daily Routine - 5/10 Missed several items because woke up late
Action - 5/10
Habits - 5/10
Emotions - 5/10 Felt like a drag even after my morning walk
Daily Thoughts - I just have to sleep on time now at the expense of missing some items so I can start fresh tomorrow.
7/12/24 Cycle 3 Day 24 Dayoff 3 Review
Total Days Counter: 232
Sleep - 10/10 Woke up late but no complaints
Daily Routine - 9/10 Had to do something else but did everything
Action - 10/10
Habits - 10/10
Emotions - 10/10 Stable
Daily Thoughts - Missed QnB due to time constraints but great day overall.
7/13/24 Cycle 3 Day 25 Dayoff 4 Review
Total Days Counter: 234
Sleep - 9/10 Great but slept and woke up late
Daily Routine - 3/10 Failed overall. Overate for breakfast and fell asleep
Action - 5/10
Habits - 5/10
Emotions - 5/10 A bit upset I wasted a day
Daily Thoughts - Day started well despite the delay. I guess my stomach is so used to eating light with salads and/or fasting that I can’t handle too many carbs. If I remember correctly, digestion is the most taxing activity for the body after all.
7/14/24 Cycle 3 Day 26 Dayoff 5 Review
Total Days Counter: 235
Sleep - 10/10 Great but late as usual. Will try to fix again today
Daily Routine - 10/10 Did everything
Action - 10/10
Habits - 10/10
Emotions - 10/10 Happy and a bit proud
Daily Thoughts - Stayed at Q4B for 90% of today’s QnB session. The scores were noticeably higher as well. Waned towards the end maybe due to fatigue but this gives me hope as I was stuck at Q3B for quite some time now. Gotta sleep earlier today.
7/15/24 Cycle 4 Stack Run: DRLD+QLST4 Day 1 Review
Total Days Counter: 236
Sleep - 10/10 Still later than usual but I’m mindful of it
Daily Routine - 10/10 Did everything
Action - 10/10 Smooth and perfect
Habits - 10/10
Emotions - 10/10 Happy, inspired
Daily Thoughts - Made sure not to miss reading and other training for self-improvement despite my busy day. I’m considering several options down the line, including law school, MSCS, and an MBA. I pray for God’s wisdom.
7/16/24 Cycle 4 Day 2 Rest Review
Total Days Counter: 237
Sleep - 9/10 Well-rested but had insomnia so sleep onset pushed further again.
Daily Routine - 10/10 Did everything
Action - 10/10
Habits - 10/10
Emotions - 10/10 Inspired, excited
Daily Thoughts - Still maintained a good average around Q4B despite suboptimal conditions. Also exploring more material on speed reading and mind mapping. RIP Tony Buzan.
7/17/24 Cycle 4 Stack Run: DRLD+QLST4 Day 3 Review
Total Days Counter: 238
Sleep - 7/10 Had to use alarm
Daily Routine - 5/10 Grant myself a pass for a birthday
Action - 10/10
Habits - 10/10
Emotions - 10/10 Good. Content
Daily Thoughts - Was a busy day. Unfortunately, I missed my subliminal session for the first time but I will still follow the schedule.
7/18/24 Cycle 4 Day 4 Rest Review
Total Days Counter: 239
Sleep - 8/10 Decent enough
Daily Routine - 7/10 Pretty standard after going out
Action - 8/10 Some lag
Habits - 7/10
Emotions - 8/10 Ok overall
Daily Thoughts - A cancelled appointment. Some sleep problems to end the day.
7/19/24 Cycle 4 Stack Run: DRLD+QLST4 Day 5 Review
Total Days Counter: 240
Sleep - 5/10 Nightmares
Daily Routine - 5/10 Had unexpected events
Action - 7/10
Habits - 7/10
Emotions - 8/10 Good
Daily Thoughts - Did a lot of research on AI and stuff.
7/20/24 Cycle 4 Day 6 Rest Review
Total Days Counter: 241
Sleep - 7/10 Long enough but not as refreshing
Daily Routine - 1/10 Gave myself a pass for gf
Action - 5/10
Habits - 5/10
Emotions - 8/10 Alright
Daily Thoughts - Not a productive day. Had to do recreational stuff.