5/22/24 Cycle 1 Day 25 Dayoff 4 Review
Total Days Counter: 181
Sleep - 9/10 Late but great
Daily Routine - 10/10 Rest day. Did everything
Action - 10/10
Habits - 10/10
Emotions - 9/10 Good
Daily Thoughts - Some unexpected family drama. At least I’m more centered now. Sometimes you just have to listen through it.
5/23/24 Cycle 1 Day 26 Dayoff 5 Review
Total Days Counter: 182
Sleep - 8/10 Decent enough
Daily Routine - 1/10 Poor. Ate pizza all-day and just binged youtube
Action - 1/10
Habits - 1/10
Emotions - 3/10 Subpar
Daily Thoughts - Not much to say but today was a failure. My uncle and aunt’s marriage is falling apart and I don’t know how to solve it. They have four kids, two are too little. I guess I’m just stressed and this is my coping.
5/24/24 Cycle 2 Stack Run: DRLD+QLST4 Day 1 Review
Total Days Counter: 183
Sleep - 5/10 Super late
Daily Routine - 3/10 Started my 2nd Cycle
Action - 5/10
Habits - 5/10
Emotions - 6/10 So so day
Daily Thoughts - Another off day. Start my 2nd cycle of QLST4 and DRLD though. Things will go smoothly again.
5/25/24 Cycle 2 Day 2 Rest Review
Total Days Counter: 184
Sleep - 7/10 Late but ok
Daily Routine - 5/10 Had to do other stuff
Action - 9/10
Habits - 7/10
Emotions - 8/10 I’m alright
Daily Thoughts - Had to stay out late. Just did my night routine.
5/26/24 Cycle 2 Stack Run: DRLD+QLST4 Day 3 Review
Total Days Counter: 185
Sleep - 9/10 Best result in a long time. Will do better
Daily Routine - 7/10 Something came up but made the most of the rest of my free time
Action - 10/10
Habits - 10/10
Emotions - 10/10 A lot better
Daily Thoughts - Some problems will solve themselves somehow. I can breathe and do my routines again.
5/27/24 Cycle 2 Day 4 Rest Review
Total Days Counter: 186
Sleep - 9/10 Pretty good
Daily Routine - 8/10 Side quests
Action - 10/10
Habits - 8/10
Emotions - 9/10 Fine
Daily Thoughts - Late entry. Slight improvement in QnB. Just an average day. Nothing too spectacular.
5/28/24 Cycle 2 Stack Run: DRLD+QLST4 Day 5 Review
Total Days Counter: 187
Sleep - 9/10 Great
Daily Routine - 6/10 Skipped my workout sadly
Action - 6/10
Habits - 6/10
Emotions - 8/10 Alright
Daily Thoughts - Unproductive day. Busy tomorrow doing miscellaneous stuff. Getting back on track after that.
5/29/24 Cycle 2 Day 6 Rest Review
Total Days Counter: 188
Sleep - 0/10 Could not sleep at all. Just carried on my day
Daily Routine - 9/10 Decent enough. Did everything I could
Action - 10/10
Habits - 10/10
Emotions - 9/10 Surprisingly ok
Daily Thoughts - Hopeful for a deep sleep tonight after tooth mousse routine. Optimistic for tomorrow.
5/30/24 Cycle 2 Stack Run: DRLD+QLST4 Day 7 Review
Total Days Counter: 189
Sleep - 10/10 Best I’ve had in a while
Daily Routine - 9/10 Not perfect
Action - 9/10
Habits - 9/10
Emotions - 9/10 Good
Daily Thoughts - I have to really push my focus to the maximum to reach Q4B. The brief moments of being in the zone feel great though.
5/31/24 Cycle 2 Day 8 Rest Review
Total Days Counter: 190
Sleep - 9/10 Late but great
Daily Routine - 10/10
Action - 10/10
Habits - 10/10
Emotions - 10/10 Focused
Daily Thoughts - Praying feels faster now—weird effect. I don’t feel tired so I can’t sleep but it’s not a negative emotion anymore idk why. I’ll just observe what happens.
6/1/24 Cycle 2 Stack Run: DRLD+QLST4 Day 9 Review
Total Days Counter: 191
Sleep - 9/10 Great
Daily Routine - 9/10 Will do QnB late tonight
Action - 9/10
Habits - 8/10
Emotions - 9/10 Alright
Daily Thoughts - More screen time than I would have liked. Got lost in research.
6/2/24 Cycle 2 Day 10 Rest Review
Total Days Counter: 192
Sleep - 8/10 Good enough
Daily Routine - 5/10 Family obligations
Action - 9/10
Habits - 8/10
Emotions - 9/10 Pondering
Daily Thoughts - Long drive. Poker keeps drawing me back in. It doesn’t feel like work and even the work outside of tables is fun for me. I don’t feel the same way studying daytrading. It feels like I’m somewhat selling out. Both have their own merits though. I don’t see myself making 1m annually at poker unless I become a super high roller but I just want to keep a low profile. Then again I don’t need that much money. It’s more of a Mount Everest thing. I haven’t reached my highest potential in poker yet. I can also just reprogram myself to love daytrading more because I’m sure it’s more fun later. I feel like B.F. Skinner’s lab rat at this point. A bit torn but I’ll just follow my gut.
6/3/24 Cycle 2 Stack Run: DRLD+QLST4 Day 11 Review
Total Days Counter: 193
Sleep - 8/10 Late but great
Daily Routine - 10/10 No complaints
Action - 10/10
Habits - 9/10
Emotions - 9/10
Daily Thoughts - I want to realize my maximum potential.
6/4/24 Cycle 2 Day 12 Rest Review
Total Days Counter: 194
Sleep - 9/10 Late but great
Daily Routine - 6/10 Missed my workout
Action - 7/10
Habits - 7/10
Emotions - 2/10 Upset. Anxious
Daily Thoughts - Just some other personal stuff going on. I’ll keep journaling but with brevity, mainly just to track my emotions and subliminal schedule. Less talk, more action.
6/5/24 Cycle 2 Stack Run: DRLD+QLST4 Day 13 Review
Total Days Counter: 195
Sleep - 10/10 No complaints
Daily Routine - 8/10 Did something else
Action - 8/10
Habits - 8/10
Emotions - 9/10 Much better
Daily Thoughts - Finally working on my self-talk audios.
6/6/24 Cycle 2 Day 14 Rest Review
Total Days Counter: 196
Sleep - 9/10 Late but no complaints
Daily Routine - 10/10 Did everything
Action - 10/10
Habits - 10/10
Emotions - 10/10 Energetic
Daily Thoughts - ChatGPT is pretty handy in writing—just one sentence to convert everything into 2nd person and some paraphrasing to boot. Crazy times we live in.
6/7/24 Cycle 2 Stack Run: DRLD+QLST4 Day 15 Review
Total Days Counter: 197
Sleep - 9/10 Same as yesterday. Late but great
Daily Routine - 8/10 Missed my workout. Busy with gf
Action - 10/10
Habits - 10/10
Emotions - 10/10 Inspired
Daily Thoughts - Just letting each day happen but making sure I take at least one step forward. I am at peace now.
6/8/24 Cycle 2 Day 16 Rest Review
Total Days Counter: 198
Sleep - 9/10 Good as usual
Daily Routine - 8/10 Missed my QnB training
Action - 8/10
Habits - 8/10
Emotions - 9/10 Happy and content
Daily Thoughts - Just focused on my self-talk audio and now it’s finished. I’ll just play this as my default BGM during mornings, working out, and driving. Roadtrip tomorrow.
6/9/24 Cycle 2 Stack Run: DRLD+QLST4 Day 17 Review
Total Days Counter: 199
Sleep - 8/10 Heh slept at 7am+ but no energy problems
Daily Routine -10/10 Did what I was supposed to do
Action - 10/10
Habits - 10/10
Emotions - 10/10 Very happy
Daily Thoughts - Long drive to and fro. Great today, great tomorrow. Onwards.
6/10/24 Cycle 2 Day 18 Rest Review
Total Days Counter: 200
Sleep - 8/10 Some interruption but very good nonetheless
Daily Routine - 9/10 No stretching. Did the rest
Action - 10/10
Habits - 10/10
Emotions - 10/10 Relentless
Daily Thoughts - Immersed. Forgetting time but in a good way.