5/2/24 Cycle 1 Stack Run: DRLD+QLST4 Day 5 Review
Total Days Counter: 161
Sleep - 8/10 Late but good
Daily Routine - 3/10 Missed yesterday’s plan
Action - 5/10 Lag and resistance
Habits - 5/10
Emotions - 8/10 Nonchalant. Random moments of bliss. Supposed to feel bad but I don’t.
Daily Thoughts - Did something else. A lot of thinking and imagining.
5/3/24 Cycle 1 Day 6 Rest Review
Total Days Counter: 162
Sleep - 7/10 Slept early but got a call. Forgot to turn my phone off
Daily Routine - 3/10 Failed overall
Action - 7/10
Habits - 5/10
Emotions - 5/10 Average
Daily Thoughts - My timing is all over the place. I still got a few things done but far from ideal. I should’ve worked out today. Gotta fix my sleep and emotional state.
5/4/24 Cycle 1 Stack Run: DRLD+QLST4 Day 7 Review
Total Days Counter: 163
Sleep - 9/10 Perhaps too much
Daily Routine - 5/10 Still far from perfect
Action - 5/10
Habits - 5/10
Emotions - 3/10 Many things are bothering me
Daily Thoughts - Just another day.
5/5/24 Cycle 1 Day 8 Rest Review
Total Days Counter: 164
Sleep - 9/10 Best I’ve had in a while
Daily Routine - 2/10 Terrible
Action - 5/10
Habits - 5/10
Emotions - 9/10 Refreshed. Surprisingly not bad
Daily Thoughts - Time for my daily failure report lol. I’m feeling a lot better though. Paused everything to read Shad Helmstetter’s book What To Say When You Talk To Yourself. I should have read this long ago. Seems like now is the perfect time to use it as an intervention book.
5/6/24 Cycle 1 Stack Run: DRLD+QLST4 Day 9 Review
Total Days Counter: 165
Sleep - 9/10 Great but again the time issue
Daily Routine - 2/10 Just reading
Action - 5/10
Habits - 5/10
Emotions - 8/10 Good
Daily Thoughts - I’m guilty of negative self-talk and beating myself up that’s why I just want to take it easy and let it all out for now. Self-talk promises permanence compared to other systems. We’ll see.
5/7/24 Cycle 1 Day 10 Rest Review
Total Days Counter: 166
Sleep - 9/10 A lot better today. Added fan for air circulation
Daily Routine - 3/10 Still busy doing other stuff
Action - 5/10
Habits - 5/10
Emotions - 9/10 Very good
Daily Thoughts - Just reading and other personal stuff. Going out again tomorrow.
5/8/24 Cycle 1 Stack Run: DRLD+QLST4 Day 11 Review
Total Days Counter: 167
Sleep - 7/10 Split into two
Daily Routine - 10/10 Did everything
Action - 10/10
Habits - 10/10
Emotions - 7/10 Good but some apprehension
Daily Thoughts - Late entry. Going for an early walk now. Ironing things out.
5/9/24 Cycle 1 Day 12 Rest Review
Total Days Counter: 168
Sleep - 3/10 Early but too short
Daily Routine - 10/10 Did everything
Action - 8/10 Some lag and resistance
Habits - 10/10 Great
Emotions - 5/10 Sleepy
Daily Thoughts - Saw a blind student braving the streets unassisted with just a walking stick. It stopped me dead in my tracks. I really have no excuses for not giving my all every day.
5/10/24 Cycle 1 Stack Run: DRLD+QLST4 Day 13 Review
Total Days Counter: 169
Sleep - 7/10 Nocturnia. Two sessions but refreshed
Daily Routine - 9/10 Missed stretching
Action - 10/10 No lag and resistance
Habits - 10/10
Emotions - 10/10
Daily Thoughts - Self-talk awareness is a must. Mindfulness of how you talk to yourself and how it affects your life is not taught in school but I believe the logic of the author. Programming(self-talk) instills Beliefs affect Attitude influences Feelings directs Actions equals Resutsl. Most of my programming is level 2 which is bad. Most should be level 3,4, and 5. I think 1 and 5 are mostly passive and implied. Despite the torrents of my life, I think DRLD led me to this book so both subconscious and conscious domains are covered.
5/11/24 Cycle 1 Day 14 Rest Review
Total Days Counter: 170
Sleep - 9/10 I let myself wait for drowsiness and just read until I slept late in the morning. Very refreshed though
Daily Routine - 9/10 Missed my stretching
Action - 10/10 Smooth
Habits - 10/10
Emotions - 10/10 I feel reborn today
Daily Thoughts - I don’t know what happened but something just clicked. All emotional turmoil is gone. I think about my thoughts in the third person. I feel like everything is easy from this point on. I’m looking into TTS AI to generate my custom self-talk audios. Considering its alleged power I think it can replace listening to music and podcasts. It’s in the category of high-level media for sure and would be a great complement to my daily subs. I am truly blessed.
5/12/24 Cycle 1 Stack Run: DRLD+QLST4 Day 15 Review
Total Days Counter: 171
Sleep - 9/10 Getting better
Daily Routine - 10/10 Did everything
Action - 10/10 No lag and resistance
Habits - 10/10
Emotions - 9/10 Unexpected roach encounter. Perfect otherwise
Daily Thoughts - Memorized a few phrases for self-conversation. It seems to work because I feel more energetic when I feel somewhat lethargic or resistant. Just happily building onwards.
5/13/24 Cycle 1 Day 16 Rest Review
Total Days Counter: 172
Sleep - 9/10 Very good except for timing of course.
Daily Routine - 9/10 Did everything except for the morning walk
Action - 10/10
Habits - 10/10
Emotions - 10/10 Zen-like
Daily Thoughts - Reached 1000 sessions in QnB. My progress is slow due to several factors like 90% setting to move up, no attention hopping, skipped sessions, and ADHD but it doesn’t matter. I’ll just keep on moving forward until I reach my desired outcome. I am putting mental and physical training on my non-negotiable list. I will no longer allow negative emotions as a valid reason to skip them. I’ll also move other grey area time-wasters to my untouchables list. I only speak and think positively to reshape my reality.
5/14/24 Cycle 1 Stack Run: DRLD+QLST4 Day 17 Review
Total Days Counter: 173
Sleep - 9/10 The usual. The time has moved a lot though. It will continue to improve until it’s perfectly on time.
Daily Routine - 10/10 Did everything. Perfect
Action - 10/10
Habits - 10/10
Emotions - 10/10 Blessed. No negative emotions and self-talk at all
Daily Thoughts - Just enjoying the journey. Finished the book and will read and study two more then create my scripts based on my deductions. They have to be concise and comprehensive.
5/15/24 Cycle 1 Day 18 Rest Review
Total Days Counter: 174
Sleep - 8/10 Just enough
Daily Routine - 10/10
Action - 10/10
Habits - 10/10
Emotions - 9/10 Some rant.
Daily Thoughts - Sleeping earlier than usual today.
5/16/24 Cycle 1 Stack Run: DRLD+QLST4 Day 19 Review
Total Days Counter: 175
Sleep - 8/10 Good but offbeat
Daily Routine - 9/10 Missed my mental training due to other stuff but doing it tomorrow
Action - 10/10
Habits - 10/10
Emotions - 9/10 Grateful. Great overall
Daily Thoughts - I’m in a great place. Those small self-talks before showers seem to be working. Even if I’m expressive on negative memories and topics I don’t feel the pangs that come along with it. Life can only improve from here and I’m all for it.
5/17/24 Cycle 1 Day 20 Rest Review
Total Days Counter: 176
Sleep - 9/10 No issues except timing which is improving
Daily Routine - 10/10 Did everything
Action - 9/10 Some lag
Habits - 10/10
Emotions - 10/10 Calm. Cheerful. Focused
Daily Thoughts - My energy level is excellent so I guess the little excerpt I memorized works. "Good morning! You look great today. You feel good. You’re in great shape and ready to tackle anything!"x3 “I feel terrific, today especially. I feel great. I like who I am and I’m glad to be alive and going for it!” x3 “I sleep on time easily, deeply, and uninterrupted.” That’s what I came up with for my sleep. Let’s see what happens.
5/18/24 Cycle 1 Stack Run: DRLD+QLST4 Day 21 Review
Total Days Counter: 177
Sleep - 8/10 Woke up too soon but it was enough. Had to go out early
Daily Routine -10/10 Odd day but did everything
Action - 10/10
Habits - 10/10
Emotions - 10/10 A bit sleepy
Daily Thoughts - Out-of-town swimming. Family stuff.
5/19/24 Cycle 1 Day 22 Dayoff 1 Review
Total Days Counter: 178
Sleep - 9/10 Deep and refreshing
Daily Routine - 10/10 Did everything
Action - 10/10
Habits - 9/10 Too much screen time
Emotions - 10/10 Happy. Content
Daily Thoughts - No resistance to physical and mental training. I want to embrace and look forward to every session. Onwards.
5/20/24 Cycle 1 Day 23 Dayoff 2 Review
Total Days Counter: 179
Sleep - 9/10 Great as usual
Daily Routine - 7/10 Took it easy
Action - 8/10
Habits - 8/10
Emotions - 9/10 Fine
Daily Thoughts - Took a breather. Nuggets lost too bad…
5/21/24 Cycle 1 Day 24 Dayoff 3 Review
Total Days Counter: 180
Sleep - 9/10 Late but deep
Daily Routine - 7/10 Missed workout and some
Action - 8/10 Some lag
Habits - 7/10 Too much screen time
Emotions - 8/10 Alright
Daily Thoughts - QnB dipped a bit. Did it late and only had one meal for today.
