I might be intruding on this thread. But I was about to start Khan St1 and was looking to understand if the total breakdown is really for me.
Background about me:
I used to stutter a lot (I still do sometimes) and that caused me to develop lower self esteem and belief that I was not good enough. It lead to to me slowly develop a short tempered personality who thinks mostly about his pride. And when I get to interact with people I tend to go overboard with loads of information trying to impress other people (though I never talk about stuttering).
I started with rebirth + regen and now I am on Limit Destroyer - because I felt that stuttering and lowered ego was a limiting belief. I have been on the program for just over a month and focus on Limit destroyer for less than month.
Though now I can confront my fear of stuttering - I’d normally wont use even a sock puppet internet account to talk about it, I am thinking of switching to Khan ST1. Is that a good idea?