It’s definitely much better than the old schedule (3 Q subliminals + 1 Ultima 5 days a week). When I tried doing that with Qv2, I was really tired by the 2nd week and had to do a mini washout. I’d say the new pattern is way better since I experimented with different listening schedules. Far less tired, minor recon and I think it works better too. If you’re experienced, trying out the legacy pattern might work out (I think @Brandon is using that one and seems to be okay).
From the support article:
Each day, you may listen to three major titles + one Ultima v2-powered title if you’re using it as a booster. If you consider yourself a more advanced user (meaning, you have 1+ years of subliminal use under your belt and you’re happy with the results you’re getting), you can still use the legacy instructions, which allows for more versatility in utilizing your stack. OR, you may add an additional loop of a title each listening day.