Profusion of Fun

Journals - Major Programs
#61
Listening Schedule

Legacy of the Spartan
Tuesday | 15 min
Wanted Black
Thursday | 15 min
Diamond
Where FUN is available
Fun Day| 15 min

▷ 21 days | 7 days break

Frequent sex can be beneficial for women’s health. Regular sexual activity is linked to various physical and mental health benefits, including stress reduction, improved cardiovascular health, better sleep, and increased libido according to health resources.

It improved cardiovascular health, studies suggest that women who have sex regularly may have a lower risk of experiencing a cardiac event later in life.

They sleep even better, sex can promote better sleep, which in turn can improve overall immune health.

It helps regulate their hormone, regular sex may help balance reproductive hormones like estrogen and support consistent ovulation in women with regular menstrual cycles.

It strengthen their pelvic floor muscles, sex can help strengthen the pelvic floor muscles, which are important for bladder and bowel control and sexual function.

Increased Libido, regular sexual activity can lead to an increased desire for sex.

Mental Health - Stress Reduction: Sex triggers the release of endorphins and other “feel-good” hormones that can help reduce stress and improve mood.

Mood Enhancement - Sex can boost mood and overall well-being.

Important Considerations

Individual Differences - The optimal frequency of sex varies from person to person and depends on individual needs and preferences.

Open communication with a partner about sexual needs and desires is important for a healthy and satisfying sex life.

It isn’t a Requirement - but the best thing ever.
Some women may not experience any negative physical side effects from not having sex for a long time, while others may benefit from regular sexual activity.

#62
Listening Schedule

Legacy of the Spartan
Tuesday | 15 min
Wanted Black
Thursday | 15 min
Diamond
Where FUN is available
Fun Day| 15 min

▷ 21 days | 7 days break

She’s not difficult to love.
She’s simply a timeless soul, woven into a world that often moves too fast to notice the quiet beauty of life’s little details—the things that truly matter.

Her heart doesn’t race with the pulse of the modern world; it beats softly, steady, and patient. She yearns for love that’s gentle and unhurried, the kind that doesn’t shout but stays constant, like a quiet flame that never flickers out.

She cherishes slow mornings where the world still feels like it belongs to just the two of you, handwritten notes that carry pieces of the heart, a kiss on the forehead that lingers just a second longer than expected, and conversations under the stars where time loses its meaning.

If you’re fortunate enough to be loved by her, you’ll soon realize that what she longs for isn’t the loud gestures or grand declarations—it’s the rare kind of love that whispers, yet fills every space.

She dreams of a love that’s soft but strong, patient but enduring. A love where you open the door for her and call her babe with a smile, not because it’s part of a routine, but because in your heart, that’s the person you’ve chosen to be.

She treasures the small things—the kind of care that isn’t given with obligation but with a quiet knowing. The warmth of you starting her car on a cold winter morning so she steps into warmth, feeling the quiet love in every detail.

These small gestures aren’t trivial to her. To her, they are everything. Because love, real love, isn’t only in the grand declarations—it’s in the moments that might go unnoticed by others but mean the most to her.

She wants to build a life with you, not just a house. Maybe it’s cooking together, laughing at the small imperfections, creating something imperfectly beautiful together. Or it’s spreading a blanket on the grass under a sky full of possibilities, fingers intertwined, talking about your future like it’s already unfolding in front of you.

She wants to feel that she’s not just part of your days but woven into the fabric of your dreams, your plans, your vision.

With her, love is a commitment that shows up in actions, in thoughtfulness, in the belief that romance isn’t dead—it’s a choice we make every day.

She longs for the simplicity of companionship—an early morning walk through a farmer’s market, sharing a cup of coffee while the world wakes up. Or a bubble bath, carefully prepared for her after a long, tiring day, the air filled with the comforting scent of her favorite candle, and a warm towel waiting for her like a soft embrace.

These aren’t demands.
They’re the ways she feels safe. Seen. Loved. Because she gives that care effortlessly, she only hopes to receive it in return, not as a favor but as a reflection of mutual love—a love built on respect and kindness.

She’s been through heartache.

She’s been overlooked.

She’s been the one who stayed when others walked away.

That’s why she holds on so tightly to love that feels steady, love that feels sure. She doesn’t just want words, she wants them to match the actions—she wants to feel irreplaceable, to find little notes that remind her she’s thought of. She wants to hear the words that echo the promises of forever.

When you hold her face in your hands, kiss her forehead, and tell her she’s not going anywhere, you’re not just giving her peace—you’re mending every broken promise she’s ever known.

So if you meet a woman like her, don’t let the world make you think she’s asking for impossible dreams.
She’s simply asking for the kind of love that’s rooted in effort, sincerity, and kindness. The love that has stood the test of time long before texts and swipes replaced the feeling of touch, the warmth of real presence.

Give her that old-fashioned love—the love she’s always dreamed of since she was a little girl. And in return, she’ll give you a devotion, a loyalty, a kind of love that the world is slowly forgetting.

I have lots of things to asked about, not one but three of them to love me.

#63
Summary

Legacy of the Spartan
Tuesday | 15 min
Wanted Black
Thursday | 15 min
Diamond
Where FUN is available
Fun Day| 15 min

▷ 21 days | 7 days break

You don’t get over someone overnight.
You can’t just wake up one morning and decide that you’re okay. The truth is, healing from loss—whether it’s the end of a relationship, the passing of a loved one, or the fading of something that once meant everything—takes time. And not just any time. It takes weeks, months, sometimes even years.

Grief doesn’t follow a set timetable, and it doesn’t go away because you force it to. It lingers, uninvited, like a constant echo. A shadow that follows you even when you think you’ve left it behind.

Sometimes, you just don’t have on.
Sometimes, the grief isn’t something that fades with the passing days. It isn’t something that goes away simply because you “move on.” People often tell you to just get over it—to move forward, to let go—but the reality is, some things, some people, stay with you. They carve a place in your heart that can’t be erased, no matter how much time passes.

And sometimes, you don’t even realize the depth of their impact until the silence settles in. You think you’re doing fine, you think you’re past it, but then a scent, a song, a random memory triggers a flood of emotions. You don’t have a choice. Your heart and mind simply reconnect, like you never left. Like you never truly moved on.

The grief never really goes away.
It shifts. It changes form, but it doesn’t disappear. There’s no “closure” that gives you a clean slate, no perfect ending where everything is tied up nicely. Sometimes, grief isn’t something you can escape; it’s something you learn to live with. And living with it doesn’t mean you’ve “gotten over it.” It means that, over time, you’ve learned how to carry it.

The weight may not always feel as heavy, but it will always be there, sitting quietly in the back of your mind. Haunting you in quiet moments, in your dreams, in your quiet reflections. It’s there when you’re alone with your thoughts, reminding you of what was, and of what could have been.

It follows you around like a shadow.
A shadow that you can’t outrun, no matter how far you go. You try to bury it beneath distractions, to stuff it away beneath the noise of life. But at night, when the world quiets, and the busyness fades away, it reappears, waiting. Waiting to remind you that part of you will always remain where you left it—in the past, in the moments you shared, in the love that once was.

Sometimes it feels like the grief is a part of you. Something you’ve carried for so long, it’s become a part of your identity, something you can’t shake off no matter how much you wish you could. It’s there in the stillness of your heart, in the silence of the spaces they once occupied. And it’s not just the pain, but the memories, the love, the hope you once had.

You may try to ignore it, but it’s never quite gone. Not completely. It’s there, following you, lingering like a shadow that stretches out longer with every passing day. It never truly leaves you because your heart doesn’t accept the fact that they’re gone. No matter how much your mind tells you to accept it, no matter how much the world insists that time heals all wounds, your heart fights the truth. It refuses to accept that they’re not coming back. It holds onto what was, desperately, unwilling to let go.

And sometimes, it stays with you forever.
Sometimes, the person you loved never really leaves your heart. You may meet new people, experience new things, and keep moving through life, but there’s a part of you that remains with them. The love you shared, the laughter, the connection—it doesn’t just disappear because time has passed. It’s etched into your soul, woven into the fabric of who you are, shaping the way you love and the way you see the world.

You carry the lessons they taught you, the love they gave you, and the pain of losing them. It becomes a part of your story, a chapter that you can’t rewrite.

But over time, perhaps, you learn to live with it. Not to forget, but to integrate it. To allow it to be a part of your journey, a scar that marks where you’ve been but doesn’t define you. It doesn’t diminish your capacity to love again, or to find joy. But it remains—quietly, subtly, eternally.

Your heart doesn’t accept the fact that they’re gone because your heart isn’t just about forgetting. It’s about holding onto what matters. And when someone you loved leaves, it’s not just their absence that hurts—it’s the fact that they were a part of you. And parts of you don’t disappear just because they’re no longer physically here.

In the end, healing isn’t about erasing the grief. It’s about finding a way to keep living while honoring the love and the loss. It’s about learning to walk alongside that shadow, accepting it as part of your journey, but never allowing it to stop you from moving forward.

#64
Listening Schedule

Legacy of the Spartan
Tuesday | 15 min
Wanted Black
Thursday | 15 min
Diamond
Where FUN is available
Fun Day| 15 min

▷ 21 days | 7 days break

Life is not a race.
It’s not about how fast you go, how quickly you achieve, or how soon you meet the milestones that society has laid out for you. It’s about the journey—how you grow, evolve, and change along the way. Some people move at their own pace, and some people get to where they’re going slowly, methodically, almost imperceptibly. They don’t race; they unfold.

For some, their twenties are a mess.
A blur of confusion, mistakes, self-doubt, and trial-and-error. It’s a time for figuring out who you are, what you want, and often for fumbling through life. And that’s okay. No one says you have to have it all figured out before you turn 30. The twenties are a rite of passage. Sometimes they’re filled with heartbreak, failures, and choices you’ll regret, but they’re also the years that teach you more about yourself than any smooth ride ever could. It’s messy. It’s supposed to be.

Then, as the years go by, things quiet down.
In your thirties, you find some peace, some stability. The chaos of your twenties starts to settle, and you begin to understand what’s important—what really matters. You might not have everything figured out, but you start to have a clearer sense of direction. It’s like the noise finally dims, and you can hear your own voice, your own truth, more clearly. You start to accept the person you’ve become, even if you’re not who you thought you would be.

But then, the forties come along, and suddenly, everything begins to make sense.
You understand your purpose in ways you never imagined when you were younger. All the mistakes, all the confusion, the heartbreak, the setbacks—they fit together like pieces of a puzzle you didn’t realize was being assembled. And you see that it wasn’t about reaching some predetermined destination—it was about the experiences that shaped you, the people who helped you, and the strength you built along the way. Your forties can feel like a second chance to refine and redefine your life, to step into the wisdom you’ve gathered over the years and own it fully.

Some people bloom late.
They start out like seeds planted in the shadow of others, waiting, learning, growing quietly. By the time their bloom is visible, everyone else has already clapped for someone else. Others have surged ahead, their lives loudly displayed in social media posts or news headlines, while theirs has been slow, deliberate, and unseen. And yet, there’s something beautiful about this quiet blooming. There’s depth there, an authenticity that the rush of early success doesn’t always cultivate. These people arrive on their own time, and when they do, they are more than ready. Their roots are deep, and the flowers they grow are strong and lasting. They’re in no rush—they understand that life doesn’t have to be fast to be meaningful.

Meanwhile, others peak early.
They are the teenage sensations, the child prodigies, the ones who rise with the speed of a viral video, a social media post, or a scholarship opportunity. Their stories are written early, their faces become familiar, their futures seem preordained. They get into the best universities, land big opportunities, and bask in the applause of an eager world. The world expects great things from them. But sometimes, when you peak early, the pressure to maintain that level of brilliance can be suffocating. You spend your life living up to an image of perfection, constantly trying to outdo yourself. And sometimes, after all the accolades and the spotlight, there’s an emptiness that follows. You can’t stay on top forever, and sometimes the fall is harder because the climb was so fast.

As time passes, you’ll see friends who always said they didn’t want children become parents anyway.
Life has a way of surprising us. Things we said we would never do, decisions we swore we’d never make, somehow find their way into our lives. Sometimes, life decides for us—gently, nudging us down a path we didn’t expect. Other times, life’s decisions are more forceful, pulling us in directions we never thought we would go. These friends may have once dreamed of a life without kids, and yet, here they are, embracing parenthood in ways that may even surprise them. Life has a rhythm, and sometimes it leads us into roles we never thought we’d play.

Then there are others who become religious, deeply so.
They find meaning in faith, in tradition, in beliefs they once scoffed at or simply didn’t understand. The things that didn’t make sense when they were younger—those old stories, those ancient practices, those rituals—suddenly take on a deeper meaning. They’re drawn to something greater than themselves, something bigger than the chaos of life, and they begin to build their world around it. It might seem strange to the person they once were, but to the person they’ve become, it feels like home. And it’s a beautiful thing to witness—a friend, someone you knew, suddenly finding peace in a way you never imagined. They’ve found a part of themselves that was always there, waiting to be discovered.

On the other hand, there are some who walk away from all of it.
They question everything. They challenge the beliefs they grew up with, the ideologies that once seemed so certain. They hold nothing sacred anymore, except for the truth they build with their own hands. They construct a new worldview, one that is uniquely their own. Sometimes this can be a lonely journey, filled with uncertainty and doubt. But it’s a path of self-discovery, one that leads them to a place of deep authenticity, even if it means leaving behind everything they once knew. For them, the search for truth is more important than staying within the boundaries of what’s been handed down.

And then, some people will vanish with no trace.
You’ll hear their names no more. There won’t be updates about their lives. They won’t make headlines, and they won’t be discussed in group chats. Their paths will take them somewhere far from yours, and one day, you’ll realize that you haven’t thought about them in years. You’ll only remember them from photographs, class lists, and distant memories. And even those memories may fade.

But that’s okay, because your path is unique.
You don’t have to measure your journey against anyone else’s. Your story is yours, just as theirs is theirs. Some will rise early, some will rise late. Some will walk away, some will embrace their past. Some will stay the course, and others will change completely. Everyone’s path is different, and there is no one “right” way to live. What matters is not how fast or how far you go, but how you walk, how you grow, and how you embrace the changes that come with time.

Don’t worry about how others are going.
Their timelines are theirs to navigate, just as yours is yours. There’s no need to rush, no need to compare. Life is not a race. It’s a journey—a journey that unfolds at its own pace, and at your own pace. Embrace it, honor it, and take each step with the understanding that your life is unfolding exactly as it’s meant to.

#65
Listening Schedule

Legacy of the Spartan
Tuesday | 15 min
Wanted Black
Thursday | 15 min
Diamond
Where FUN is available
Fun Day| 15 min

▷ 21 days | 7 days break

Time does not heal.
Time is not a healer. Time is not a miracle worker. Time doesn’t have the power to ease the pain, wipe away the scars, or mend the broken pieces of your heart. That’s not what time does. Time is merely the passage of moments, the ticking of a clock, the movement of the earth around the sun. Time itself has no agenda, no intention, no purpose beyond what we assign to it. Time is neutral—indifferent, even. It has no consciousness of its own. It doesn’t care about the hurt you carry, the dreams you’ve lost, or the things you wish would be different. It is simply a vessel through which we experience our lives.

We often hear people say, “Time heals all wounds,” but in truth, time doesn’t heal anything. Healing happens when we choose to face our pain, when we choose to learn from it, to grow from it, to release it. It happens in the active process of moving through the hurt, not in the passive passage of time. The wounds stay, and it’s your choices—how you decide to work through the pain—that allow you to eventually feel whole again. Time doesn’t decide that for you.

Time does not fly.
People say time flies, and maybe it feels that way sometimes. But time doesn’t actually fly. What flies is our perception of it. We get lost in the whirlwind of life—the distractions, the routines, the pressures, the busy-ness—and before we know it, months or years have passed. But time itself remains constant. The seconds tick at the same pace, the minutes pass in the same rhythm, day after day, moment after moment. The idea that time flies is an illusion created by how we live it.

If you feel like time is slipping away, it’s likely because you’ve been caught in a cycle, moving forward without truly being present. In moments of joy, time seems to stand still. In moments of sorrow, it feels unbearable. But in both cases, time itself is unchanged—it’s your experience of time that shifts. Time doesn’t rush; you rush through it. And when you let the world pull you along without taking conscious control, you lose sight of how to truly experience the time you’re given.

Time does not do anything.
It’s easy to think that time has some magical ability to transform things, to make things better, to create distance between you and the pain of the past. But time doesn’t do anything on its own. Time doesn’t change you, time doesn’t fix problems, and time doesn’t give you the life you dream of. What you choose to do with your time is what shapes your life. It is your actions, your decisions, your intentions that make time meaningful or empty, fulfilling or wasted.

Time can be a tool, but it’s just that—a tool. A blank canvas. The paint you use and the strokes you make are what create the masterpiece of your life. If you spend your time waiting for time to change things for you, to heal you, or to give you what you need, you’ll find yourself waiting forever. Time doesn’t work like that. It’s not a force—it’s a backdrop. What you do with that backdrop is everything.

The key to happiness now is what you choose to do with your time right now.
The key to happiness is found in the present moment. Right now. Not in some distant future, not in the past. The only time that truly exists is now—and that’s where your power lies. The past is gone, the future hasn’t arrived, and the only thing you can control is what you do right now. It’s easy to get lost in the idea that happiness is something that happens later, that success, fulfillment, and peace are rewards you’ll earn after some undefined point in the future. But the truth is, happiness exists in how you choose to live this moment.

Every moment is an opportunity. Every second is a new chance to make a choice that aligns with the life you want to create. The real question is: Are you, right now, making the most valuable use of your time? Are you choosing actions, thoughts, and attitudes that align with your deepest values, with the person you want to be? Or are you allowing time to slip by without fully embracing what’s in front of you?

It’s not enough to wait for time to change things for you. You have to create the change you seek by how you choose to spend your time now. The people you spend time with, the habits you form, the choices you make each and every day—they’re the building blocks of your future happiness. Your future self will be the result of the choices you make today. It’s not about waiting for something to happen, it’s about taking action right now.

This moment is, after all, the time of your life.
Right now. The time you’re living in, the life you’re experiencing in this very second—that’s the time of your life. Not some distant future. Not some nostalgia for the past. Now is the only time that truly exists. It’s easy to forget that, to get caught up in longing for what’s to come, or what could have been, but this moment—this breath, this heartbeat, this thought—is where your life is unfolding.

This is it. This is the time of your life.

In the hustle and bustle of daily life, it’s easy to get distracted, to think that happiness is somewhere out there, something that will happen in the future when everything is in place. But the truth is, you have the power to shape your happiness right now. Not in some abstract “one day,” but today. This moment.

What you choose to do with your time today shapes the tomorrow you’re waiting for. The small things you do now, the decisions you make now, the way you show up in your own life right now—these are the actions that create the life you desire. The little choices, the ways you spend your energy, the way you invest in yourself, in your growth, in your relationships—these things matter now, in this moment.

Your choices are what make each moment.
Time doesn’t determine your life—your choices do. Every choice you make, from the small everyday decisions to the big life-altering ones, is what shapes your reality. What you do with the time you’re given is what creates your future. Time doesn’t give you meaning. Your choices give you meaning.

What will you choose to do with your time today? Will you fill it with purpose, with intention, with love, with growth? Or will you let it slip by, waiting for something to change outside of you? Remember, the present moment is the only one you have. It’s the only moment that can be shaped.

Don’t wait for time to do something for you.
Make time work for you, not the other way around. The clock will keep ticking regardless of what you do.

The question is: How will you spend the time you have?

#66
Listening Schedule

Legacy of the Spartan
Tuesday | 15 min
Wanted Black
Thursday | 15 min
Diamond
Where FUN is available
Fun Day| 15 min

▷ 21 days | 7 days break

Taking a chance. Starting a new path.
Starting something new, stepping into the unknown, can feel like the most exhilarating yet terrifying experience in life. It’s like standing at the edge of a cliff, feeling the wind brush against your face, and knowing that the next step could either lift you to new heights or plunge you into uncertainty. But here’s the thing—every new chapter, every step into uncharted territory, is an invitation to grow, to discover, to transform. It’s the ultimate expression of faith, not in the world around you, but in yourself.

Choosing the thing that feels right but doesn’t come with any promises or guarantees.
It’s easy to wait for a clear sign, for certainty, for a guarantee that the road you choose will lead to success or happiness. But what if the very nature of the choice—the leap of faith—is what makes it worthwhile? What if you have to choose not based on promises, but on a feeling deep inside of you that says, this is where I’m supposed to be. The choice may not come with a neatly laid-out map or a path free of obstacles. In fact, it might be the opposite—there are no promises. There’s no roadmap to follow, and that can be terrifying. But it’s also where the magic happens—when you trust yourself enough to take that first step into the unknown.

If you find yourself standing at the crossroads, the other option might seem like playing it safe, staying in the comfort zone, avoiding discomfort and risk. But, ask yourself this: What happens if you choose the safe route, the predictable one? What happens if you spend your whole life wondering, What if I’d tried? What if I’d taken that chance, followed my heart, listened to that inner voice calling me toward something greater than what I have now?

If the other choice is spending your whole life wondering what would’ve happened, wishing you’d tried, then it’s not a mistake.
The regret of never having tried, of never having explored the possibility, is often much heavier than the risk of failing. The fear of not trying, of staying stuck in the same place because of fear of the unknown, can haunt you far longer than any failure would. We are constantly at the mercy of time, and when time passes, the questions of what could have been can erode your peace. You have to ask yourself: What’s scarier—the risk of trying and failing, or the risk of never having tried at all?

And let’s face it—life is too short to stay stagnant. The world is full of unknowns, but that’s precisely what makes it worth exploring. Not every path will be easy, and not every decision will have the outcome you hope for. But no path will ever be a mistake if it’s what your heart called for.

Sometimes, you have to believe in what you can’t see but what you can feel.
The hardest part about stepping into something new is trusting the invisible—the feeling in your chest, the pull of your soul, the instinct that whispers, this is right. It’s not always logical. It doesn’t always make sense to the mind, especially the overthinking mind that wants evidence, proof, or clear guarantees before committing to anything. But sometimes, the most important things in life cannot be seen, only felt. You won’t always have all the answers, and that’s okay. But you must learn to listen—to that quiet voice that speaks from deep within you, the one that urges you to trust, to move, to go after what feels true.

What you can’t see is often the very thing that guides you the most powerfully. And, in a world so obsessed with logic and certainty, this can feel scary. But there’s a wisdom that lives inside you—a wisdom beyond what you can analyze or prove. It’s a knowing that doesn’t need an explanation. You just feel it. You trust it.

You have to listen to the voice that says, this is right.
This is the voice that might seem irrational at times. It might not have the practical answers, and it might not follow the usual rules, but it’s the voice of your heart, and it’s the most honest one you’ll ever hear. Sometimes, you’ll be faced with a choice that doesn’t seem to make sense to anyone else. It might even sound foolish to the people around you, or to your inner critic. But when you listen closely, you realize that this voice—this deep inner knowing—doesn’t lie.

And here’s the kicker: You have to trust that you and you alone know what’s best for you.
No one else has the map to your life. No one else can dictate what’s right for you. You can take advice, you can seek guidance, but only you can know the right course of action for your life. The decisions you make today, the choices you follow, must come from that deep, intuitive place inside of you, not from outside influences or the judgments of others. People will always have opinions, and they might love you enough to want to protect you from making mistakes—but ultimately, it’s your path to walk.

Those moments of doubt, when the world questions your direction, are when you need to rely on your own inner compass. You don’t need anyone else’s approval to know what’s best for you. You have the answers within you. And these answers don’t always come from the mind—they come from the heart.

And those directions don’t come from the overthinking mind but from your beating heart.
Overthinking can paralyze us. It can cloud our judgment, drown out the whispers of our soul, and trick us into second-guessing ourselves until we’re too afraid to act. The mind, though brilliant, isn’t always the best guide—it gets caught up in “what ifs,” in hypothetical outcomes, in potential dangers. But the heart—the heart is simple, pure, and direct. It knows what feels right, even when the mind can’t fully explain it. The heart is where your deepest truths live, and it is capable of guiding you far more powerfully than logic or reason alone ever could.

You may not always understand why you feel drawn to something. You may not always see where it will take you. But if it feels right, if it stirs something deep inside you, trust that feeling. It’s your heart leading the way.

There’s something inside you that isn’t tangible. It can’t be put in a box or easily explained. But it feels. It understands. It holds the directions. It sees what your eyes can’t. It knows the way.
This is the deep, ineffable part of you—the part that cannot be rationalized or easily understood. It’s not something that can be measured or boxed in. It is the essence of you, the part that transcends words, the quiet knowing that speaks through your body, your intuition, your gut. It’s not bound by time or logic, but it has a clarity all its own. It knows what you need, it knows where you’re going, and it will guide you there—if you trust it enough to follow.

In times of uncertainty, it’s easy to doubt this inner voice. It’s easy to question whether you’re just imagining things or whether your emotions are clouding your judgment. But this quiet knowing is powerful. It knows things your mind can’t comprehend and sees things your eyes can’t. It’s been there all along, waiting for you to trust it.

You have everything you need to navigate this path with strength and grace.
You don’t need more time, more resources, or more knowledge to take that first step. You already have everything within you. The strength you need to face challenges, the courage to make tough decisions, the grace to handle both success and failure with dignity—it’s already inside you. You are not starting from scratch. You are starting from your own wisdom, your own experiences, your own ability to adapt and grow.

This journey won’t be perfect. There will be moments of uncertainty, of fear, of confusion. But you can handle it. You have the tools, the resilience, the heart, and the soul to navigate it all. This path is yours to walk, and you have everything you need to make it through with both strength and grace.

And I promise, you don’t have to settle for anything half-hearted. Not now. Not ever.
Life is far too precious to live halfway. You don’t have to accept anything that doesn’t fully align with who you are, with what you believe, with what you dream of. The world is full of distractions, of temptations to settle for less than you deserve. But settling for anything less than whole-hearted, full-hearted living is not the path for you.

You deserve the fullness of life, the richness of love, the thrill of following your heart, and the joy that comes from knowing you’re living in alignment with your deepest truths. Don’t compromise. You don’t have to. Not now. Not ever.

So please know—it’s not a mistake. Not if it feels right. Not if this is where your heart is calling you toward.
There will always be voices that question your decisions, that urge you to be careful, to take the “safe” route, to avoid the unknown. But listen to the voice inside you, the one that knows. If it feels right, if it aligns with your heart, then it’s not a mistake. It’s your path. It’s the beginning of something extraordinary. And no matter where it leads, it will be worth it.

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#67
Listening Schedule

Legacy of the Spartan
Tuesday | 15 min
Wanted Black
Thursday | 15 min
Diamond
Where FUN is available
Fun Day| 15 min

▷ 21 days | 7 days break

You’re doing better than you think you are.
There are moments when you doubt yourself, when the weight of the world feels unbearable and progress seems like an illusion. When you’re tired, and the road ahead feels endless, it’s easy to question whether you’re really moving forward at all. But you are. You are doing better than you realize, even if it doesn’t always feel that way. You’ve come so much farther than you think, and you’ve done things you may not even give yourself credit for. Progress doesn’t always look like you think it should. Sometimes it’s subtle, quiet, and slow—like a river carving out a path over time, unnoticed by anyone but the one who is walking it.

The truth is, you’re stronger than you give yourself credit for. Each day, you’re making choices, small and big, that are moving you forward. You’re living through challenges that most people would shy away from, and you’re still standing. You’re still moving forward, even if it doesn’t always feel like it. And the fact that you’ve kept going, through moments that have felt unbearably heavy, says everything about the depth of your resilience.

I know it doesn’t always feel that way, and I know there are days you wonder if you’re moving forward at all.
There will be days when you wake up and feel lost in the struggle. The exhaustion, the uncertainty, and the doubts creep in. It’s natural to feel overwhelmed, to feel like nothing’s changing. On those days, it can seem as though you’re stuck, as if no matter how much effort you put in, you’re not really making progress. And sometimes, it might even feel like you’re just standing still—like you’re caught in the same patterns, the same thoughts, and the same frustrations.

But let me remind you: Even on the days when you feel stuck, when you feel like you’re not moving forward, you are. It might not be obvious to you in the moment. It might not be measurable, or visible, or grand. But you are growing. Even if it’s in ways that aren’t immediately apparent, the journey is happening. Progress is still happening.

The most significant transformations don’t always happen overnight. They often take place in the quietest moments, when you’re not looking for them, when you think the world isn’t watching. So when those feelings of doubt or discouragement arise, take a breath, pause, and recognize that what feels like stagnation could be the calm before the next wave of growth.

But you are. You’ve kept going through moments that felt unbearably heavy.
The challenges you’ve faced, the weight you’ve carried—sometimes it feels like it will break you. But it hasn’t. You’ve kept going anyway. Even when things felt impossible, when you weren’t sure how much more you could take, you’ve continued to show up. You’ve made the decision, over and over again, to keep pushing forward, even when it felt like the universe was conspiring to hold you back. And that is not something to overlook. The moments when it’s hardest are often the moments that define us, when we get to decide if we let the weight crush us or if we carry it with grace.

You’ve been through storms that no one else knows about, and yet you’re still here. You might not even realize the strength it takes to keep showing up every day, but trust me—it’s incredible. Your resilience isn’t defined by how loudly you face your struggles; it’s defined by how you move through them, even in silence.

You’ve chosen to protect your peace, even when it meant stepping away from what was familiar.
Choosing peace isn’t always easy. It’s not always comfortable, and it doesn’t always come with applause or approval from others. Sometimes, protecting your peace means letting go of things, situations, or people that no longer serve you, and that can feel like a huge sacrifice. It can feel like you’re losing part of yourself, part of your comfort zone, or part of your identity. But in reality, it’s not a loss—it’s an investment in your well-being, in your growth, and in your ability to live authentically.

When you step away from what’s familiar, from what’s easy, from what feels like a habit or a pattern, you’re making room for something healthier, something more aligned with who you truly are becoming. That’s a brave decision to make. It takes incredible strength to walk away from what no longer nurtures you, to say no to situations that aren’t in harmony with your peace of mind, and to honor your own needs above the expectations of others. That’s not something that’s easy to do, and yet you’ve done it.

You’ve shown up for yourself in quiet, brave ways that no one else saw. And that matters.
We live in a world that often celebrates the loudest wins, the most visible achievements, the people who get noticed. But the reality is that so much of the most profound growth happens in the quiet moments—when no one’s watching, when no one’s applauding. Those small, unspoken decisions you make every day matter. The mornings when you choose to get up even though you feel exhausted. The nights when you sit with your thoughts and work through your pain. The days when you decide not to give up on yourself, even when it feels easier to.

These moments—those quiet, solitary victories—are just as important, if not more so, than the big external achievements. What’s happening within you, how you’re evolving inside, is what truly matters. And even if no one else sees your efforts, even if they go unnoticed, they count. They lay the foundation for everything else you will achieve. They are the silent bricks that build your strength, your wisdom, and your character.

Just because your growth isn’t loud doesn’t mean it isn’t real.
Growth doesn’t always come with fanfare. It doesn’t always look like a dramatic transformation or a huge shift. Sometimes, it’s subtle. It’s quiet. It’s in the way you hold yourself together even on days when you feel like you’re falling apart. It’s in how you make small changes, how you keep pushing through the tough days, how you decide to choose yourself over and over again.

The world may tell you that growth needs to be loud, visible, and recognized. But true growth often happens in the spaces in between—in the stillness, in the moments when no one is looking. It’s in how you handle the mundane, the ordinary, the uncelebrated aspects of life. It’s in the way you treat yourself and others with compassion, even when you’re struggling. Growth is not just about external achievements—it’s about how you evolve internally, how you learn to love yourself more deeply, how you find strength when you feel weak, and how you keep moving forward in spite of everything.

Just because you don’t have a big milestone to show doesn’t mean you aren’t making progress.
It’s easy to get caught up in the idea that progress can only be measured by milestones. We live in a world where success is often defined by external markers—new jobs, big promotions, published books, public recognition. But real progress is often measured by the quiet steps you take: the days you choose to keep moving, even when everything feels uncertain; the ways you shift your perspective, even when it’s hard; the way you respond to challenges with patience and grace.

Progress is not just about big moments. Sometimes, it’s about the small moments—the little changes you make in your mindset, your habits, your outlook. It’s about becoming a more grounded version of yourself, learning to show up for yourself and others, even when things feel impossible. These small, quiet changes are real progress, and they matter just as much as any grand achievement.

The small, unseen efforts you make every day count, too.
The world often overlooks the quiet efforts, the things that happen behind the scenes. But those efforts are what make everything else possible. Without the quiet work you do every day—the self-reflection, the healing, the resilience—you wouldn’t be where you are today. Those efforts build your foundation, prepare you for bigger challenges, and help you become the person you are meant to be.

Sometimes, the biggest accomplishments are the ones no one else sees. They are the quiet moments where you choose to keep going, to keep fighting, to keep believing in yourself even when it seems hard to.

Be proud of the way you keep choosing to try, even when it’s hard.
You may not always feel proud of yourself, especially on the tough days. But I want you to recognize how incredibly strong you are for continuing to try. Life can be brutal, and there are days when it feels easier to give up. But you haven’t. You’ve kept choosing to try, even when it felt like you had nothing left. That is strength. It’s the kind of strength that builds character, the kind that makes you resilient and unstoppable.

So, be proud of the quiet courage you show every day. It doesn’t always look like victory, but it is. It is the quiet victory of showing up for yourself again and again. And that is something worth celebrating. You are doing better than you think you are, and I hope you know that.

#68
Listening Schedule

Legacy of the Spartan
Tuesday | 15 min
Wanted Black
Thursday | 15 min
Diamond
Where FUN is available
Fun Day| 15 min

▷ 21 days | 7 days break

Forget who likes you, who dislikes you, who supports you, who pulls you down, who talks to you, or who doesn’t talk to you.
The world around you can be a whirlwind of opinions, judgments, and expectations. People are always watching, always commenting, always analyzing. It’s easy to get caught up in what others think of you, whether they support your choices or criticize your every move. But let’s get real for a second: Does any of that actually matter?

The truth is, no one’s opinion—whether it’s positive or negative—has the power to define you. It doesn’t matter if someone approves of your path or if others want to drag you down. People come and go, they shift and change, and so do their opinions. But you are not here to live for their approval. You are not here to mold your life based on the way others think you should live, act, or be. The sooner you let go of this need for external validation, the sooner you’ll begin to recognize the power that lies within you.

Did you come this far just for this?
Think about everything you’ve been through. The struggles, the battles, the late nights, the tears, the moments where you thought giving up was easier than continuing. You’ve worked hard to get to where you are. You’ve faced obstacles that most people don’t even understand. And now, at this point in your life, you’re going to let someone else’s opinion or behavior distract you from your purpose?

Did you endure all that pain, all that growth, all those challenges just to get caught up in petty drama and distractions?

Let’s put it into perspective: You’ve made it through some of your toughest moments. You’ve outlasted your own doubts. You’ve survived things that tried to break you, and you’ve come out stronger for it. You did not come this far just to be dragged down by people’s opinions, by trivial conflicts, or by the noise around you.

When you really zoom out and look at your life—your journey—you’ll realize that these distractions, these dramas, these small, petty concerns don’t even deserve a fraction of your energy. They don’t have the space or the significance to hold any weight in the grand picture of your life. You are here to do something bigger, something more meaningful than this.

Are these your priorities?
You need to ask yourself: What do you truly want out of life? What are you truly working towards? What do you need to focus on to create the life you deserve? If you’re so busy chasing approval or reacting to the opinions of others, you might be missing the bigger picture. The world will always have something to say—there will always be people who love you, and there will always be people who can’t stand you. But none of that should ever define you.

Your priorities should not be dictated by the judgments of others or by the drama that people try to bring into your life. Your real priorities should be about your growth, your peace, your happiness, and your well-being. You should be focusing on becoming the best version of yourself, on pursuing your dreams, on cultivating your inner peace, and on creating a life that feels fulfilling and authentic to you. If you let the noise drown out what really matters, you’ll end up wasting precious time and energy on things that don’t contribute to your happiness or progress.

You are way above this drama.
You are bigger than the petty conflicts, the disagreements, and the misunderstandings that people might try to involve you in. You are above the judgment of others, above their need to categorize you, and above their expectations for you. Life has a way of throwing you into situations that are meant to test your patience, your strength, and your ability to stay grounded. But don’t let anyone’s drama make you lose sight of who you are and what you’ve worked so hard to achieve.

Remember, you are not a pawn in anyone’s game, and you don’t need to prove anything to anyone who doesn’t appreciate you. You are a force of your own. Don’t lower your standards to meet the petty energy that others might throw your way. You are worthy of peace, of clarity, and of living a life that reflects your values and your purpose. Don’t allow anyone else to take you off course, especially when their drama doesn’t even serve your growth.

You have got your own journey to take care of.
You were born with a unique purpose, with dreams that are meant to be fulfilled by you and only you. Your path is not meant to be identical to anyone else’s, and it doesn’t need to be validated by anyone but yourself. The only person you need to answer to is you.

Your journey is yours alone, and it deserves your full focus and attention. Stop wasting time on things and people who do not align with your purpose. The distractions, the opinions, and the noise are all temporary, but your life, your dreams, and your journey are permanent. Don’t let anything pull you away from the life you’ve been working so hard to create. You have an entire life ahead of you, and that’s where your energy should go—not into the things that don’t serve you.

Focus on what really matters.
So, what truly matters to you? Is it your dreams? Your personal growth? Your relationships with people who lift you up? Is it your health, your peace of mind, your ability to create and experience joy? It’s time to tune out the distractions that aren’t helping you move forward and instead, focus on what does.

Sometimes, we get so caught up in what other people think, in comparing our progress to others, and in seeking external approval that we forget why we started this journey in the first place. Focus on your purpose. What lights you up? What brings you peace? What makes you excited to wake up every day? Those are the things that matter most.

Remember, what you focus on grows. So, if you spend all your energy on things that don’t serve your highest good, you’ll continue to feel drained, distracted, and stuck. But if you put that energy into your passions, your dreams, and the people who truly support and love you, you’ll create the life you’ve always wanted.

Ignore the noise.
The world is full of noise—opinions, distractions, judgments, negativity. People will talk. People will criticize. People will misunderstand you. And sometimes, they’ll try to drag you into their drama. But you don’t need to participate in that. You don’t need to react to every comment or engage in every conversation that doesn’t align with who you are or where you’re going.

You have the power to control what you let into your life. You have the power to ignore the noise and focus on what matters most. There will always be external forces trying to sway you, but the greatest strength you can have is the ability to stay centered, to protect your peace, and to block out the distractions that don’t serve your purpose.

When you learn to ignore the noise, you open up space for clarity, growth, and peace. And in that space, you’ll find the freedom to truly live the life you were meant to live.

So, forget who likes you, forget who dislikes you, forget who supports you, and forget who pulls you down. Your life is yours. And you are on your own path—one that’s uniquely yours to walk. Focus on what’s important, focus on your growth, and most importantly, don’t let anyone or anything pull you off track. This is your journey. Protect it. Cherish it. And above all, keep moving forward.

#69
Listening Schedule

Legacy of the Spartan
Tuesday | 15 min
Wanted Black
Thursday | 15 min
Diamond
Where FUN is available
Fun Day| 15 min

▷ 21 days | 7 days break

I don’t share my struggles because I want attention.
It’s easy for people to misunderstand why we share our pain, our battles, our vulnerabilities. Sometimes, the mere act of opening up can be misinterpreted as a call for attention or sympathy. But the truth is, I don’t share my struggles because I crave attention. I share them because, at one point, I remember what it felt like to sit in the dark, utterly alone, believing that I was the only one hurting. I remember feeling isolated, like there was no one who could understand what I was going through, like my pain was unique to me, and that no one else was going through the same thing. I remember the heaviness of that belief, the way it ate away at my spirit, making me feel like I was broken beyond repair.

And it was in that dark place that I needed someone to say, “I’ve been there too.”
I needed someone to reach out and say, “You’re not alone.” But no one did. No one spoke up. Everyone else seemed to have it together. And so, I sat there, in silence, in pain, hoping that maybe someday, I would be strong enough to get through it alone. But then something began to shift. I started to realize that the darkness wasn’t just mine. It wasn’t just my struggle, my pain, my battle. And that’s why I choose to share my truth now.

Every time we speak our truth—raw, messy, unfiltered—we break the silence that shame tries to keep us in.
There’s something powerful about speaking the words we’re often too afraid to say. We all carry shame—the shame that makes us think we are the only ones dealing with something so messy, so unclean, so ugly. The shame that tells us that if people knew the truth of what we’re really going through, they would look at us differently. The shame that keeps us small, isolated, and hidden. But when we choose to speak up, to share our truth, we break that silence.

Every word we speak that acknowledges our pain chips away at that heavy lie—the lie that says we are alone in our struggles. We start to see that our pain, our sadness, our fears—they are not unique to us alone. There are others out there who feel it too. There are others who are holding on to their own pain, quietly suffering in silence. And when we share our struggles, when we allow ourselves to be vulnerable, we offer them a mirror. We show them they are not alone.

We chip away at the isolation that silence creates. We start to build a bridge between our experiences and someone else’s. And that connection—the one that says, “I understand. I’ve been there. I get it.”—it can be life-changing. Because it creates space for healing. It creates space for hope. It gives people room to breathe, to exhale the weight they’ve been carrying, to let go of the belief that they are the only ones who feel this way. In sharing our struggles, we create a safe space for others to release the burden they’ve been hiding.

When we share honestly, we remind others it’s okay to be seen in the middle of the mess, not just after we’ve cleaned it up.
We often think we have to be perfect before we share our stories. We think we have to have everything figured out before we can be real with others. We want to wait until the storm has passed, until the mess is cleaned up, until we’re healed, before we let people see us. But the truth is, we don’t have to wait. We don’t have to wait for everything to be fixed, for the pieces of our lives to fall back into place, before we share who we are, what we’re going through, and what we’ve been through. The mess is part of the story. It’s part of the process. And it’s okay to be seen in the middle of that mess.

When we open ourselves up to others in our raw, imperfect states, we show them that it’s okay to be human. It’s okay to not have everything together. It’s okay to be seen in your brokenness. Because healing doesn’t happen all at once—it’s messy, it’s unpredictable, and it often happens in the most unexpected ways. We don’t need to wait until we’re healed to be real with others. Healing happens in the process of being vulnerable, of allowing ourselves to be seen and heard as we are.

When we let others see our struggles while we’re still in the middle of them, we give them permission to be seen in theirs. We give them permission to not have all the answers, to not be perfect, to not pretend like everything is okay when it’s not. And that is where true connection happens—when we embrace our flaws, our messiness, and allow ourselves to be imperfect.

We remind them they don’t have to hide, shrink, or pretend to be okay when they’re not.
Too often, society tells us that we need to keep our struggles to ourselves. We’re taught to put on a brave face, to smile through the pain, to “pull ourselves up by the bootstraps” and keep moving forward, no matter how hard it gets. But this narrative only reinforces the idea that we need to hide our struggles, that we need to keep them hidden behind a mask, behind a facade of perfection.

But when we choose to step out of the shadows and share our truth, we remind others that it’s okay to be imperfect. We remind them that they don’t have to shrink themselves to fit into the box of what others think they should be. They don’t have to pretend everything is fine when it’s not. It’s okay to not be okay. And there is strength in owning that.

By embracing our vulnerability and allowing others to see our true selves, we create a culture where it’s safe to express our emotions, our pain, our struggles without fear of judgment. We create a world where we don’t have to hide who we are to fit in. We give others the courage to stop pretending, to stop shrinking, and to start living authentically.

Because stories hold power. Vulnerability holds power.
There is an undeniable strength in vulnerability. It’s a strength that doesn’t come from being perfect or having everything together, but from being brave enough to be real, to be raw, and to be completely unfiltered. When we share our stories, when we allow ourselves to be vulnerable, we tap into a power that can’t be replicated by any other means. Our stories—our struggles, our pain, our triumphs—hold power because they are real.

And it’s in this power that we begin to change the world around us. Our vulnerability connects us. It binds us together in a way that nothing else can. When we let ourselves be seen, we give others permission to believe they can be seen too. And that’s how we begin to heal, together.

We give others the courage to step into their own truth, to speak their own story, and to take up space in this world. Because the more we share our truth, the more we realize we are not alone in our struggles. We are not the only ones going through this. There are millions of people out there, silently suffering, who just need someone to say, “I understand. You are not alone.”

You don’t have to hide anymore.
It’s time to stop hiding. You don’t need to shrink yourself, keep your struggles to yourself, or pretend to be someone you’re not. The world needs your story. The world needs your truth. Because when you let yourself be seen, you allow others to see themselves, too. You show them that it’s okay to be broken, to be messy, to be in the process of healing. You show them that it’s okay to be real.

So, don’t be afraid to speak your truth. Don’t be afraid to share your story, even if it’s messy. The world is waiting for your truth. And someone, somewhere, needs to hear it so that they know they are not alone.

#70
Listening Schedule

Legacy of the Spartan
Tuesday | 15 min
Wanted Black
Thursday | 15 min
Diamond
Where FUN is available
Fun Day| 15 min

▷ 21 days | 7 days break

You’re going to piss off a lot of people when you start doing what’s best for you.
This is the truth that no one tells you about growth: it’s not always pretty, and it’s not always easy. When you start choosing yourself—when you begin to prioritize your needs, your peace, your boundaries—you’ll quickly realize that not everyone is going to be happy about it. And that’s okay. In fact, it’s more than okay—it’s a sign that you’re on the right path.

Not because you’re wrong, but because you’re no longer easy to manipulate.
The moment you begin to stand firm in your truth, the moment you start setting boundaries and demanding respect, you will disrupt the systems, relationships, and patterns that have been built on your lack of boundaries. There are people—whether they’re family members, friends, or colleagues—who have gotten comfortable with the version of you that was always available, always accommodating, and always willing to compromise. They have learned to rely on your compliance, your silence, and your willingness to bend to their demands.

But when you decide to stop shrinking to fit into places you’ve outgrown, when you start honoring your own needs, your presence becomes disruptive. Your very existence, your choices, your voice—they’re all a challenge to the people who have relied on you not having any boundaries. The truth is, they took advantage of your selflessness and now they’ll try to make you feel guilty for choosing yourself. That’s not your burden to carry.

You don’t owe anyone an explanation for choosing to honor your peace. Protecting your energy is not selfish.
One of the most difficult lessons you’ll learn is that protecting your energy is not a luxury—it’s a necessity. You cannot pour from an empty cup, and you cannot keep giving pieces of yourself to people who take, take, take, without offering anything in return. You need your energy to thrive. You need your peace to stay grounded. And if protecting your energy means setting boundaries—hard boundaries—you owe it to yourself to do it. It’s not selfish. It’s self-preservation.

Every time you choose to protect your peace, you create space for your growth. Every time you say no to what drains you, you say yes to what nurtures you. And every time you refuse to tolerate what doesn’t align with your values, you create room for what truly matters to enter your life. You are not here to constantly put everyone else’s needs before your own. There’s a balance. And it’s okay to prioritize your own well-being without feeling guilty for it.

Keep showing up for yourself even when it confuses or disappoints others.
The people who have relied on you being constantly available to them, emotionally, physically, or mentally, might not understand why you’re making these changes. They might feel abandoned. They might feel neglected. They might even try to guilt-trip you, accuse you of being selfish, or pressure you to go back to the version of you that they were comfortable with.

But growth requires sacrifice, and sometimes that sacrifice is people who never had your best interests in mind. Sometimes, growth requires stepping away from relationships, environments, or situations that no longer serve you—even if they once did. The people who cannot understand your need to evolve may not be the people who are meant to walk with you into the next chapter of your life. And that’s okay.

Your growth is not a betrayal of anyone—it’s a testament to your commitment to yourself. It’s a declaration that you will no longer shrink, no longer be small, no longer hold yourself back to make others comfortable. You were not put here to be liked by everyone. You were not put here to play the role of the accommodating, people-pleasing person who gets lost in the process of trying to make everyone else happy.

You were put here to lead your life with clarity, intention, and conviction.
You were born with a purpose that is uniquely yours. Your journey is yours to navigate, and no one else has the right to dictate how you live it. When you begin to prioritize your own well-being, when you start making choices based on what aligns with your soul and your purpose, you will begin to step into a new level of self-empowerment. You will gain clarity on what you want, who you are, and where you’re going—and it won’t always be a path that’s easy for others to follow.

Your life was never meant to be a passive experience—waiting around for permission, approval, or validation from others. You were meant to lead it. To take charge of your own decisions, your own direction, and your own future. You were meant to follow the rhythm of your own heart, trust the wisdom within you, and make bold moves that reflect your personal truth.

So let them talk. Let them question your decisions. Let them misunderstand your motives. You’ve got things to build.
You’ve got goals to achieve, dreams to chase, and a vision for your life that doesn’t need anyone’s approval to manifest. If people want to talk, let them. If they want to gossip, judge, or criticize your choices, that’s on them. It’s not your responsibility to manage their expectations or placate their discomfort with your progress. You are not here to live for their comfort. You are here to live for yourself, to create a life that you’re proud of, and to honor your own truth.

The disruption you feel in these moments is not a sign that you’re on the wrong path. It’s the universe telling you that you’re finally making the right choices.
People will get upset, people will try to guilt-trip you, and some people will even walk away. But remember this: The discomfort you’re feeling is not a sign of failure. It’s a sign of transformation. It’s the discomfort of growth, of evolving beyond the person you once were, and stepping into the person you are becoming.

And those people who are upset? They are upset because you are no longer letting them dictate your energy. You are no longer tolerating the things that used to drain you. You are no longer bending to accommodate people who do not have your best interests at heart. That’s their discomfort to navigate, not yours.

Keep showing up for yourself—even when it feels like you’re losing people along the way. Keep choosing your peace, even when it doesn’t make sense to others. Because the most important relationship you’ll ever have is the one with yourself. When you honor that relationship, when you respect your own boundaries, and when you protect your energy, you will create the foundation for everything else to fall into place. You’ll build a life that’s aligned with your purpose, your passions, and your peace.

The people who truly belong in your life will respect your boundaries. They will understand your need to prioritize your growth. They will celebrate the fact that you are becoming the best version of yourself—and they’ll grow alongside you.

You don’t need to worry about who leaves, who misunderstands, or who tries to hold you back. Your journey is yours. Keep building. Keep growing. And keep being unapologetically you.

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#71
Listening Schedule

Legacy of the Spartan
Tuesday | 15 min
Wanted Black
Thursday | 15 min
Diamond
Where FUN is available
Fun Day| 15 min

▷ 21 days | 7 days break

Before you label your exhaustion as burnout or depression, make sure you’re not just surrounded by people who drain you.
It’s so easy to rush to conclusions when you’re feeling overwhelmed or exhausted. We often think of burnout, depression, or fatigue as something that is solely internal—a personal struggle that we must manage alone. But before you automatically label what you’re experiencing, it’s crucial to step back and take a closer look at the environment you’re in. Are you surrounded by people who uplift you, or do you find yourself constantly drained by their presence?

The truth is, your environment is not neutral. It’s not just the place you live or work—it’s made up of the people you interact with, the energy that flows around you, and the emotional climate that surrounds you on a daily basis. Your environment is constantly shaping you, whether you realize it or not. It influences your beliefs, your sense of self-worth, and most importantly, your energy. And this is something we tend to overlook until it becomes too much to ignore. If you’re feeling depleted, ask yourself: Is it me, or is it the energy of those around me?

Energy is contagious, and sometimes what you feel isn’t yours to carry.
We’ve all heard the saying, “Energy is contagious,” and while it may sound cliché, it’s actually very true. Our emotional state is often a reflection of the energy we absorb from others. Think about the last time you were around someone who was constantly complaining, negative, or stressed. How did you feel afterward? More drained, more anxious, more irritated? That’s the power of energy exchange. Sometimes what you’re feeling isn’t even your own—it’s a reflection of the emotional climate you’re standing in.

If you’re surrounded by people who are constantly stressed, unhappy, or toxic, it’s easy to absorb those same emotions without even realizing it. You might find yourself carrying the weight of others’ negativity, guilt, or unresolved emotions that don’t belong to you. You might feel overwhelmed, exhausted, or hopeless, but the truth is, it may not even be yours to carry. Your emotional and mental state is often a mirror of the energy around you, and if that energy is constantly draining you, it’s time to re-evaluate who and what you’re allowing into your life.

We underestimate how much of our mental health is down to the energy of our environment.
It’s easy to think that our mental health is entirely an internal issue that we need to fix within ourselves. While personal growth, self-reflection, and mental health practices are incredibly important, it’s just as vital to acknowledge the impact of your environment on your well-being. Your thoughts, emotions, and even your physical health are influenced by the energy that surrounds you. Your environment is not just the space you occupy—it’s the people you interact with, the conversations you have, and the energy you absorb from them.

We spend so much time focusing on fixing ourselves, but we rarely focus on fixing or curating our environment to support our mental health. If you’re constantly surrounded by negativity or toxicity, no amount of personal work will fully protect you from its effects. You cannot thrive in an environment that is designed to drain you.

This is why it’s so crucial to be mindful of the people you allow in your life and the spaces you choose to occupy. If you’re always surrounded by people who complain, criticize, or belittle, it’s no surprise that you start internalizing those behaviors. You begin to question your worth, doubt your abilities, and feel unworthy of joy and peace. Your environment directly affects how you perceive yourself and your world.

This is why it’s so important to choose friends who remind you of your strengths, not your shortcomings.
Think about the people who make you feel like you can conquer the world. The friends who celebrate your wins, big or small. The ones who remind you of your greatness when you forget it yourself. Those are the friends you need in your life. They help you rise. They challenge you to grow. They remind you of who you truly are, not the version of yourself that’s bogged down by self-doubt or insecurity.

On the other hand, think about the friends or acquaintances who point out your weaknesses or failures, even when you haven’t asked for their input. The ones who make you feel small, insignificant, or less-than. These are the people who drain you without even realizing it. It’s not always intentional, but their energy has the power to diminish your light.

When you’re surrounded by people who continually remind you of your strengths, encourage your growth, and support your evolution, you begin to mirror that same energy back into your life. You feel stronger, more capable, and more confident in your own worth. The energy of your friendships, relationships, and support systems matters immensely.

Celebrate your joy without competition.
It’s also important to be in an environment where your joy is celebrated, not met with jealousy or competition. True friends want you to win. They celebrate your success and are genuinely happy for you when things go well. They don’t see your achievements as threats to their own success. Instead, they encourage you to rise even higher, knowing that your success does not diminish their worth or potential.

If you find yourself in relationships where your victories are downplayed, dismissed, or met with competition, it’s time to rethink those connections. You deserve to be surrounded by people who lift you up and celebrate your happiness as if it were their own. When you’re around people who compete with your joy, you may begin to feel like you’re never good enough, that your happiness is something to be guarded, or that you have to constantly prove yourself. This is not the energy you need to thrive.

Challenge you to evolve, not shrink.
Surround yourself with people who encourage you to evolve, to grow, to stretch beyond what you thought was possible. You need people who challenge you to be better, to be more, and to push you out of your comfort zone. The right people don’t want you to stay stuck or stagnant—they want to see you evolve into the best version of yourself.

In contrast, the wrong people may subtly (or not-so-subtly) try to keep you small. They may make you feel uncomfortable when you begin to change, or they may criticize you for evolving in ways they don’t understand. But the people who truly care about your well-being will challenge you to grow, to take risks, and to step into your full potential. These are the people who help you become better, not the ones who make you shrink or hide your true self.

When surrounded by the right energy, you don’t just feel better—you become better.
This is the magic of choosing the right environment. When you intentionally surround yourself with people who uplift you, support your dreams, and encourage your growth, you will not only feel more at ease—you will become a better version of yourself. Your energy will rise. Your confidence will strengthen. Your mindset will shift. And over time, you’ll notice that the people you surround yourself with have an incredible influence on how you show up in the world.

It’s important to remember that your environment doesn’t just affect how you feel in the moment—it shapes who you are becoming. Choose the people, places, and spaces that elevate your energy, and watch how your life transforms. When you align yourself with the right energy, you will naturally attract more of the same. You will attract the people, opportunities, and experiences that resonate with your true self.

Your mental health is not just about what’s happening inside of you—it’s about what’s happening around you too.
Take a moment to evaluate the people you’re spending your time with. Are they nourishing you, or are they depleting you? Are they supporting your dreams, or are they holding you back? Your environment is powerful. Choose it wisely. And when you’re feeling drained or off-balance, remember that sometimes, it’s not you—it’s the energy you’ve been absorbing from those around you.

Surround yourself with people who lift you up, celebrate your wins, and challenge you to grow. Protect your peace by choosing environments that align with your values and your vision. Because when you choose the right energy, you don’t just feel better—you become better.

#72
Listening Schedule

Legacy of the Spartan
Tuesday | 15 min
Wanted Black
Thursday | 15 min
Diamond
Where FUN is available
Fun Day| 15 min

▷ 21 days | 7 days break

Sometimes, we forget.
We get caught up in our own lives—our own struggles, thoughts, and busy schedules—and we forget that even in the midst of our personal chaos, we are constantly interacting with the world around us. We forget that our presence, our energy, and our actions have the power to influence others. But the truth is, you have no idea how deeply your presence can touch someone’s life. The person you pass by in the hallway, the stranger at the coffee shop, the friend who seems okay but might not be—your energy, your actions, your words, and even your silence, can have a profound impact on someone else.

You may never truly know just how much someone needed the kindness you offered, how much someone needed a moment of compassion, or how deeply someone’s heart was moved by the simplest gesture. The gentle smile you gave when you made eye contact with a stranger, the soft “thank you” you offered to the barista, the little compliment you gave that brightened someone’s day—you may never know how much it meant to them.

Your smile might have been the one thing that stopped someone from feeling invisible in a crowd. Your words, though simple to you, might have been the lifeline someone needed to pull them out of a dark moment. You’ll never know how your kindness could have been the light that made someone’s whole day brighter, or even gave them the courage to keep going when they felt like giving up.

You don’t know how desperately someone needed that gentle smile you offered.
We often underestimate the power of a smile. To us, it may seem like such a small, fleeting act—something that barely takes any effort—but to someone who’s struggling, it can be a beacon of hope. A smile can break through the walls that someone has built around their heart. It can offer a sense of connection, even when someone feels utterly alone. You have no idea how much a simple smile can remind someone that they are seen, that they matter, and that they are not alone in the world.

In a world that can sometimes feel harsh and isolating, small gestures of warmth and connection—like a smile, a kind word, or a shared laugh—can make all the difference. That smile you gave someone this morning could have been the very thing that carried them through their day. And the beauty of it is that you may never even realize it. But that’s the quiet power of kindness—it doesn’t need to be acknowledged to have an impact. Sometimes, the most powerful moments are the ones that pass without fanfare, yet linger in someone’s heart for far longer than you can imagine.

Or how your kind words were ready to give up.
Words have weight. They carry meaning and energy far beyond what we often realize. When you offer someone kind words, you might think they are just polite or casual. But for someone who is struggling, those words could be a lifeline—a reminder that they are worthy, that they are seen, and that their pain is understood. A few simple words like “I’m here for you” or “I believe in you” can echo in someone’s heart long after the conversation is over.

Imagine how many times you’ve said something to someone—without giving it much thought—and later they’ve remembered it, cherished it, and let it carry them through a difficult time. Your words could be the thread that connects someone back to hope when they were about to fall apart. Kind words are often more powerful than we realize, and they can stay with someone, shaping their mindset and emotions long after the conversation ends.

But this power is not just about offering words of encouragement during moments of crisis—it’s about being intentional with what we say to others, no matter how small the moment. Even in mundane exchanges, you can be the one to uplift, to validate, and to remind others of their worth. Every time you choose to speak with kindness, you’re contributing to the energy of the world in a positive, healing way.

You don’t see how a warm hug or a simple conversation can become the moment someone feels seen, valued, and less alone.
Human connection is vital to our emotional well-being. Sometimes, all it takes to shift someone’s mood or perspective is to offer a warm hug, a listening ear, or a few minutes of undivided attention. When you genuinely engage with someone, when you hold space for them, when you listen without judgment or interruption, it can be a life-changing moment.

In a world that often feels like it’s moving too fast, where we’re all so distracted by our devices or preoccupied with our own lives, the simple act of truly being present with someone is a gift. A conversation with someone who actually listens, who validates your feelings and experiences, can make you feel more alive, more connected, and more understood than anything else. It’s in those moments when we realize that we are not alone in our struggles, that someone truly sees us for who we are.

When you take the time to offer your presence—to really be there for someone in the way they need—you give them a moment of peace, of comfort, and of connection. And that moment, that brief interlude, could be the turning point in their day, their week, or even their life. You have no way of knowing how much your kindness and attention might mean to someone else. But that’s the magic of compassion: it’s given freely, and without expectation, yet it has the power to heal in ways you can’t always see.

That’s why you shouldn’t wait.
We often find ourselves hesitating, wondering if it’s the “right time” to show kindness. We tell ourselves we’ll offer a smile tomorrow, we’ll send a message later, we’ll check in when things settle down. But the truth is, the perfect moment is always now. If you feel the urge to reach out, to offer a word of encouragement, or to share a kind gesture, don’t wait. Don’t wait for the stars to align, don’t wait for the perfect opportunity. Because you truly never know how much your kindness might mean to someone today.

Life will never be perfectly smooth. There will always be distractions, challenges, and busyness. But the smallest act of kindness—whether it’s a text to say “I’m thinking of you,” a random compliment, or just a quiet moment of presence—can make the world of difference in someone’s life, and it may be exactly what they need in that moment to feel seen, heard, and valued.

Don’t wait until life feels easier or people act the way you wish they would.
It’s easy to think, “I’ll be kinder once things calm down,” or “I’ll reach out when I have more time.” But kindness isn’t about having time or waiting for the perfect moment. Kindness is a choice you make, a conscious decision to bring light to the world in the midst of the chaos. It’s about offering what you can, when you can, and recognizing that the small things matter just as much as the big things.

Sometimes, people don’t know how much they need kindness until they receive it. And sometimes, they need it more than we could ever understand. The next time you feel the pull to show kindness—whether it’s to a friend, a stranger, or even yourself—remember this: You are making a difference, even if you never see it.

Choose kindness now, because you truly never know how much your kindness might mean to someone today.
Every act of kindness you offer has a ripple effect. It may not always come back to you in the form you expect, but it will touch someone else’s life in ways you can’t always predict. And sometimes, that’s the most beautiful part of kindness—it doesn’t need to be seen, acknowledged, or repaid. It simply needs to be given.

So choose kindness now. Because in a world that can often feel cold, rushed, or uncertain, your simple acts of warmth can be the very thing that changes someone’s day—and possibly their life.

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#73
Listening Schedule

Legacy of the Spartan
Tuesday | 15 min
Wanted Black
Thursday | 15 min
Diamond
Where FUN is available
Fun Day| 15 min

▷ 21 days | 7 days break

The Beautiful Truths About Being Naughty — A Human, Romantic, and Sensual Reflection

Being naughty isn’t dirty. It isn’t wicked. It’s not immoral, and it’s certainly not shameful. It’s one of the most natural, deeply human experiences—a playful, sometimes overwhelming ache that pulses beneath the surface of everyday life. It whispers through your skin, “Touch me. Love me. See me.” Not just with your eyes or your hands, but with your full attention. With your curiosity. With your willingness to enter into this sacred, sensual energy that exists not only in the bedroom—but in the kitchen, on the couch, in the car, in whispered texts, in long glances across the dinner table.

Being naughty is the body’s and soul’s way of saying, “I’m alive. I’m open. I want to connect with you. I want to feel close to you in every way—emotionally, physically, spiritually.” And when you are with someone who sees you in that moment—not just physically, but deeply—someone who recognizes that spark in your eyes and answers with their own, who leans into your desire instead of shrinking away from it, it becomes more than attraction. It becomes intimacy. It becomes art.

Naughtiness Is Not Just Physical—It’s Emotional Playfulness

There’s something so disarming, so intoxicating, about being desired—consistently—by someone you love. When your girlfriend or wife sees you with hunger in her eyes, when she teases you, touches you unexpectedly, or simply whispers a naughty thought in your ear, it sends electricity down your spine. It affirms something vital: you are still wanted.

When you’re in a relationship where naughtiness is welcomed—not just tolerated but celebrated—it becomes a secret language. A love story that lives in the skin, in breath and heat, in smiles that say “later.” A touch can lead to a kiss. A kiss can lead to laughter. That laughter can lead to undressing not just clothes, but the stress of the day. And that’s the beauty of it: being naughty is not always about sex itself—it’s about the dance before it. The tension. The anticipation. The deep human craving to be pursued and to pursue.

But let’s be honest—when conflict piles up, when emotional wounds go unhealed, that rhythm gets lost. Intimacy can’t thrive in resentment. Arguments, stress, criticism—these things kill desire more quietly than most people realize. They don’t make you not love your partner, but they make you forget the reasons you wanted to devour them.

Naughtiness Belongs to All Genders

Let’s clear up an old myth: naughtiness doesn’t belong to men alone. Women are equally erotic, equally playful, equally capable of surprise and seduction. They’re not passive recipients of male desire—they are powerful in their own longing. For many women, that desire heightens around ovulation. The body becomes more sensitive. The craving for touch intensifies. It’s not a trick or a hormonal glitch—it’s wisdom in motion. It’s biology and beauty colliding. And it deserves reverence, not ridicule.

In truth, women often long to be naughty, to be expressive and unfiltered, but years of shame and silence may have taught them to hide that part of themselves. They may crave to whisper what they want—to say exactly how they want to be touched—but worry they’ll be judged. A woman who feels safe, seen, and cherished becomes a force of nature. She doesn’t just respond to desire—she generates it.

And for the men: those morning erections, that constant stirring of arousal—it’s more than just testosterone at work. It’s a physical message: “I want to be close to you.” It’s not just about needing release—it’s about emotional availability. A craving not just for sex, but for softness. For being seen as more than a provider, protector, or parent. For being loved in his humanness, flaws and all.

Longing From Afar—Keeping the Spark Alive in Distance

What happens when you’re far apart? When life stretches the space between you physically—whether due to work, family, or circumstances? Naughtiness doesn’t stop. In fact, distance can make it burn even hotter. In those moments, you don’t have to suffer in silence. Call. Text. Flirt. Send voice notes. Share fantasies. Let your words become fingers. Let anticipation build like storm clouds. Because when you finally reunite, all that tension won’t just vanish—it will erupt. And the connection will be deeper for it.

The Pain of Rejection—and the Power of Saying “Yes”

There’s no wound quite like desiring someone who turns you away—not once, but repeatedly. It’s not just about being denied sex. It’s about feeling like your longing is invisible. Like your need for closeness is inconvenient. Rejection in those moments doesn’t just bruise the ego—it hurts the heart.

This is why communication matters. If you’re not in the mood, say so kindly. If you’re overwhelmed, offer another time. But when you can, say “yes.” Say it with your lips. Say it with your body. Say it with your willingness to lean in, even if it’s been a long day. Because desire is delicate—it fades when neglected.

Naughtiness Changes with Time—and That’s a Gift

As women approach menopause, something interesting often happens: many experience a renewed sexual awakening. With less fear of pregnancy, more comfort in their skin, and a greater understanding of what they want, their desire returns with force. It may look different than it did in their twenties—but it’s wiser. Bolder. More unapologetic.

Naughtiness doesn’t fade with age. It matures. It softens in some ways, sharpens in others. It’s no longer about impressing—it’s about connecting. About knowing what feels good and not being afraid to ask for it. That’s not loss. That’s evolution.

Faith and Sensuality—Two Sacred Truths That Can Coexist

Too often, sensuality and spirituality are set up as enemies. But the truth? They are deeply intertwined. You can love God and love sex. You can be devout and deeply naughty with your partner. Your desire doesn’t disqualify you from holiness—it humanizes your faith. Your hunger for connection is not weakness—it’s evidence of your design.

There is no shame in your naughtiness—only invitation. An invitation to explore, to laugh, to tease, to build a love story that is never dull and never distant.

Naughtiness Needs Direction—Not Excuses

Let’s be clear: being naughty is not a license to betray your partner. It’s not a green light to flirt with others or open doors that lead nowhere good. Desire needs direction. And that direction should always point home—to the person you’ve chosen, the one who knows your soul and your body best.

Temptation is real. So is boredom. So is fantasy. But maturity is about channeling your energy—not suppressing it, but stewarding it. When you feel restless, look inward. Is there unresolved hurt? Emotional distance? Unspoken needs? Being naughty within your relationship is thrilling. Being naughty outside of it is destructive.

Naughtiness Is Sacred When It’s Shared in Love

In the end, naughtiness is a force—a beautiful one. But like fire, it must be tended with care. It needs love. It needs self-control. It needs communication and honesty and safety. If you don’t guide it, it will guide you—often into places you never meant to go.

So feel it.

Embrace it.

Play with it.

Share it with the one who holds your heart.

And above all—protect the love it was meant to serve.

Because in the right hands, naughtiness isn’t something to hide. It’s something to celebrate.

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#74
Listening Schedule

Legacy of the Spartan
Tuesday | 15 min
Wanted Black
Thursday | 15 min
Diamond
Where FUN is available
Fun Day| 15 min

▷ 21 days | 7 days break

Engaging in Less Frequent Sexual Activity May Significantly Increase Risk of Early Death, Particularly Among Women, Study Finds

A growing body of scientific research suggests that sexual activity may play a more important role in overall health and longevity than previously understood. A recent study analyzing health data from over 14,500 Americans has uncovered a striking association: women who reported having sex less than once per week were found to be approximately 70% more likely to die prematurely over a 10-year period, compared to those who engaged in sex more frequently.

The research, which tracked participants’ sexual habits, mental health status, and mortality outcomes, revealed a clear correlation between sexual frequency and longevity—at least among women. Notably, this increased risk of early death was not observed in men, suggesting possible biological, psychological, or social differences in how sexual activity affects health outcomes across genders.

For women in particular, the protective effects of regular sexual activity appeared to be dose-dependent, meaning that the benefits increased with greater frequency. Researchers hypothesize that this could be related to a range of interconnected factors, including hormonal regulation, improved immune response, and the cardiovascular benefits linked to sexual arousal and orgasm. Furthermore, sexual intimacy is known to reduce stress, foster emotional bonding, and support mental well-being—all of which have been independently linked to improved long-term health outcomes.

The study also uncovered a concerning overlap between sexual inactivity and depression. Among individuals who reported both low sexual frequency and symptoms of depression, the risk of premature death was even more pronounced—nearly tripling over the study period. This reinforces the idea that sex may offer psychological benefits that serve as a protective buffer against the physical consequences of mental health disorders. While the research does not establish a direct causal link, it supports existing literature suggesting that intimacy and emotional connection—often facilitated through sexual relationships—can have meaningful health implications.

Researchers emphasized that while sexual activity is unlikely to be a “magic bullet” for longevity, it may be a critical component of a broader lifestyle that supports physical and emotional health. The physiological responses triggered by sexual activity—such as the release of endorphins, oxytocin, and other feel-good chemicals—are known to enhance mood, reduce inflammation, and lower blood pressure. Over time, these effects can accumulate, potentially contributing to a reduced risk of chronic diseases and improved quality of life.

Additionally, sexual health is often reflective of other health indicators. People in good physical condition are more likely to engage in sex regularly, suggesting that sexual activity may also serve as a barometer for broader health status. However, the researchers note that the findings persisted even after adjusting for variables such as age, physical health, and lifestyle factors, indicating that sex itself may play an independent role in shaping longevity outcomes.

While more research is needed to explore the underlying mechanisms, this study adds to mounting evidence that maintaining an active and satisfying sex life may be more than just a source of pleasure—it could be a meaningful contributor to living a longer, healthier life. For women in particular, prioritizing sexual wellness may offer both emotional and physical benefits that extend well beyond the bedroom.

Ultimately, the findings highlight the importance of viewing sexual health as an integral part of overall well-being—not just a private matter, but a public health consideration that deserves attention, discussion, and further investigation.

#75
Listening Schedule

Legacy of the Spartan
Tuesday | 15 min
Wanted Black
Thursday | 15 min
Diamond
Where FUN is available
Fun Day| 15 min

▷ 21 days | 7 days break

Travel has been one of the most transformative experiences of my life. It has opened my eyes, not only to the vastness of the world but also to the infinite possibilities of personal growth. Through travel, I’ve learned never to belittle or demean things I don’t understand. Instead, I’ve developed a deep respect for diversity—in culture, in belief systems, in ways of living and thinking. Every new place I visit challenges my preconceived notions and gently nudges me toward becoming more open-minded, more accepting, and far more curious.

This journey of exploration has had a profound impact on my thought process. I’ve become more conscious of the energy I allow into my life. Negativity, whether internal or external, is something I now try to keep at bay, choosing instead to focus on the beauty and potential that surrounds me. I strive to see the world through rose-tinted glasses—not out of naivety, but as a conscious decision to highlight the good, to find joy in the little things, and to maintain a hopeful outlook even in difficult times.

Travel has also instilled in me a sense of humility. When you stand before towering mountains, ancient ruins, or endless oceans, you are reminded of how vast the universe truly is—and how small, yet significant, your existence can be. That realization is both humbling and uplifting. It teaches you to lead with kindness, to approach others with gentleness, and to nurture empathy, because these qualities are desperately needed in a world often divided by difference.

Perhaps one of the most powerful lessons travel has taught me is that change is always possible. No matter who you are or where you come from, there is always room to grow, to shift perspective, to evolve. Each journey, each conversation, each unexpected detour becomes an opportunity to reflect, to refine, and to reinvent. Travel reminds me that becoming a better version of myself is not a destination, but a lifelong process—one filled with learning, unlearning, and constant reawakening.

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