Listening Schedule
Legacy of the Spartan
Tuesday | 15 min
Wanted Black
Thursday | 15 min
Diamond
Where FUN is available
Fun Day| 15 min
▷ 21 days | 7 days break
Frequent sex can be beneficial for women’s health. Regular sexual activity is linked to various physical and mental health benefits, including stress reduction, improved cardiovascular health, better sleep, and increased libido according to health resources.
It improved cardiovascular health, studies suggest that women who have sex regularly may have a lower risk of experiencing a cardiac event later in life.
They sleep even better, sex can promote better sleep, which in turn can improve overall immune health.
It helps regulate their hormone, regular sex may help balance reproductive hormones like estrogen and support consistent ovulation in women with regular menstrual cycles.
It strengthen their pelvic floor muscles, sex can help strengthen the pelvic floor muscles, which are important for bladder and bowel control and sexual function.
Increased Libido, regular sexual activity can lead to an increased desire for sex.
Mental Health - Stress Reduction: Sex triggers the release of endorphins and other “feel-good” hormones that can help reduce stress and improve mood.
Mood Enhancement - Sex can boost mood and overall well-being.
Important Considerations
Individual Differences - The optimal frequency of sex varies from person to person and depends on individual needs and preferences.
Open communication with a partner about sexual needs and desires is important for a healthy and satisfying sex life.
It isn’t a Requirement - but the best thing ever.
Some women may not experience any negative physical side effects from not having sex for a long time, while others may benefit from regular sexual activity.