A lot of his stuff is on youtube, but he has a page if you want a training program. $39.99 for the program. I recommend Fundamentals hypertrophy program, it has three programs in one and you just choose which one would you like to go to.
ayyy man thank you so much
So I noticed somethingâŚ
I wanted to give an update sooner, but i was trying to make sure that my hypothesis is correctâŚ
But now Iâm sure, WANTED as a stand-alone is good for physical attractiveness, but just because it makes you attractive, doesnât mean itâs definitely going to help with muscle gains.
Iâve noticed that while yes it does give some gains, I noticed that I shrunk somewhat in size and got back to the size I was when I was running WANTED with EF st3, itâs kinda hard to describe it but I think WANTED makes you reach the most attractive state that you can be, which doesnât always mean that youâd have a physique like an aesthetic bodybuilder, but youâd definitely still be hot.
Iâve also noticed that my gaming performance has declined, which makes sense as GMX is the sole core for it while the rest is for physical shifting, and WANTED being in the mix has shifted the focus away from the âextraâ goals.
Also big news coming soon (hint: AM might be something Iâll buy soon
), but for now, Iâm going to observe my body with just my custom at 2 loops.
Oh and another thing, even though itâs one of the only APS modules I donât have, my legs have exploded in size, to the point where today I wore a pair of jeans I always liked to wear on dates, and well, when I sat in my car to leave, I heard a tearing sound and saw that it was my jeans ripping from the side, the stitching part seemed to have gotten too stretched out, until it couldnât handle it anymore but this is kinda throwing my body away from the look I want to achieve, and since the only sub other than OnlyGains is WANTED, thereâs nothing else really to blame.
NOTE: IâM NOT SAYING THAT WANTED IS A BAD SUB, IT IS THE BEST SUBLIMINAL TO LOOK YOUR MOST ATTRACTIVE SELF, JUST DONâT HAVE HIGH HOPES THINKING IT WILL TURN YOU INTO AN AESTHETIC BEAST, USE EF FOR THAT
Interesting observations.
Oh wow I didnât realize itâs been 22 days since the last update, oh well
The reason I was gone was because of 2 things;
1- life issues and I think I was in recon which made things worse and I had a 2 weeks long argument with my girl.
2- I wanted to test some stuff to make a final conclusion on something.
So â1â is taken care of now and â2â proved to me finally that because of WANTEDâs bigger scope in terms of physical shifting, it does overtake my custom, I guess if the wanted core was present it would have been a different case but, I did have a talk with some people who all mentioned something to me when I showed them my goal physique, which was: âbeing that muscular doesnât necessarily mean that every girl will be attracted to youâ, which made me realize something, my goal isnât to be attractive, itâs to be a bodybuilding king, and that often intimidates girls (when they see a bodybuilder), not attract them, so thatâs why I feel like WANTED kept me at the same weight and size as I was before I made my custom, no matter how much I ate and lifted, even running WANTED solo at one point, I canât go past a certain shape because I think that the sub feels that I reached my most attractive state, which is cool but itâs not my goal anymore so no more WANTED for me and Iâm back on the og stack of OnlyGains and Sage Immortal.
- Donât have much to update about my physical stuff as me being involved in issues also took a toll on me later on which made me lose appetite a bit, but somehow my body maintained my muscles and only lost fat, this resulted in me looking much leaner than before.
there are 2 things that I have observed after restarting Sage again;
- I feel like everything I knew about working and gym has changed, every exercise I perform feels different, I have learned so much more about my body and even dropped my workout time in half (from 1 and a half hours to 45 mins) and still looking pretty good. Furthermore, I feel so wise in the gym, I like helping and know Iâm of really good help to the majority there because of my experience, but also I feel like every single person there can teach me more than I know, like I recently started going to the gym with a new friend I made and training with him made me understand the physics of so many exercises in ways that have made me understand them so much more deeply, like I canât really describe it in words, and it almost feels like one of those effects of psychedelics that you canât really describe, but to put it simply, I can literally tell exactly which exercise, weight, tempo and rep range are the best because when I do them, I can literally see my muscles showing me, like my reflection feels like Iâm looking at my body without any skin and just straight up muscle fibers, which makes me see exactly whatâs working and whatâs the best exercise to do, and Iâve never experienced that with any drugs either.
Tl;dr I can see muscle form (skinless) in the mirror now when I work out and can tell how much an exercise is doing for the muscle.
- the second thing I noticed is how I always have knowledge about anything and everything, like I always had a habit of learning about everything, whether through facts and theories videos, or straight up talks/podcasts/lectures on topics Iâm interested in (example: Iâve been self-studying psychology for 7 years now, even wrote a Uni exam for my sis online cause itâs her major), but now itâs more like the knowledge is innate, and thereâs an abundance of it, yesterday I easily taught my brother how to calculate any percentage of any number using a âlawâ that just randomly popped in my head as if I learned it in school (which Iâm 100% certain I never did), but I like to call it the â10 percent lawâ, with which if you take 10% of any number, you can pretty much use it to calculate any percentage of any number.
Tl;dr I have such a huge âstorageâ of knowledge that half of the stuff I âknowâ arenât really things I recall ever learning about.
Awesome update @Invictus
A Wanted core might operate differently than the stack. I was thinking of an EF stage 4/Spartan/Wanted custom.
Sage Immortal sounds it stacks really well and really brings out the synergy and most of other subs
Some women will. Others wonât. Some women are more fixated on a manâs physical appearance. Others may notice but itâs less of a factor and prefer personality over looks.
Also Iâve had dozens of women tell me that even if they find a man physically sexually appealing, but when they talk with him he just canât seem to hold a conversation, they lose interest quickly.
In addition to an athletic physique, you are articulate. You are a WANTED man!
Youâve earned it!
Keep up your positive energy, and that ripples positive effects to others in your life and on the forum.
Somehow I think @Tobyone has mastered this concept.
Iâm running that now.
Trying my best To me itâs simple, I only write if I feel like it and if it comes from a genuine place from within. We all know how easy it is to be swept away by reconciliation at times
What you give you also give to yourself.
New update coming, but currently I found out something that could change how I can stack wanted with onlygains, and so far it seems like maybe this is the way, will tell more later.
But from today; Primal, Wanted, OnlyGains, libertine
(Hint: WANTED wasnât the reason my gains got slower đĽ˛)
What was the reason then?
Nice. Iâm glad you found the reason for the slow gains.
Okay so this is probably due to the self reflection effect of sage, but I realized that everytime I tried wanted with my custom, I wasnât really in the right state of mind because of the fact that this month, both me and gf have been going through a lot, and I noticed that now that everything is solved, my workouts are feeling much better, and I havenât tried wanted in this state of mind, so now I think it will be much better.
Stress â cortisol â fewer gains?
Yep, since i didnât even realize how low my appetite was
And things went south again
I donât know whatâs going on but itâs like, anytime I feel good about testing WANTED, we end up arguing, I keep trying to think of solutions to our issues but it just feels like things are not meant to be okay, And as I donât want to risk slowing down gains even more, Iâm gonna hold it with WANTED.
I feel like my subconscious might be rejecting WANTEDâs reality? Or maybe recon is manifesting in terms of arguments with my girlfriend
Either way, now I just want to stick to primal and OnlyGains.
Maybe you can try Heartsong to strengthen your relationship. Either way Primal and your Custom are still very good options.