Number Of Loops In ZP Listening Schedules

Questions and Comments
#10

I have another alternative schedule. A few more rest days added.

Experimental Pattern - Two Title ZP Stack With Three Listening Days Per Week

Week One [Days 1 to 7]

Day 1: ZP Title #1 Loop, ZP Title #2 Loop
Day 2: Rest
Day 3: ZP Title #1 Loop, ZP Title #2 Loop
Day 4: Rest
Day 5: ZP Title #1 Loop, ZP Title #2 Loop
Day 6: Rest
Day 7: Rest

 

Week Two [Days 8 - 14]

Day 8: ZP Title #1 Loop, ZP Title #2 Loop
Day 9: Rest
Day 10: ZP Title #1 Loop, ZP Title #2 Loop
Day 11: Rest
Day 12: ZP Title #1 Loop, ZP Title #2 Loop
Day 13: Rest
Day 14: Rest

 

Week Three [Days 15 - 21]

Day 15: ZP Title #1 Loop, ZP Title #2 Loop
Day 16: Rest
Day 17: ZP Title #1 Loop, ZP Title #2 Loop
Day 18: Rest
Day 19: ZP Title #1 Loop, ZP Title #2 Loop
Day 20: Rest
Day 21: Rest

 

From this schedule you get 9 loops of each of the two ZP titles. The total number of loops in this 21 day cycle is 18. This alternative schedule is in between the listening guidelines and the recon reduction pattern schedule for the 2 ZP title stack.

As days 20 and 21 are rest days, maybe you could include those two days in the 5 day washout??? It would be days 20, 21, 22, 23, 24 as the washout days. If not, a full week washout in Days 20 to 26 is good too.

1 Like
#11

Has anyone tried the old listening schedule taking weekend or 3 days off?

2 Likes
#12

Usually I take 3 days off , I can’t take more because I am getting excited to play my stack

2 Likes
#13

If I listen to 15mins, I take two days off. If listen to 3/5/7, one day off.

#14

I meant whether anyone listened for a week without break days and then taking the weekend off?

1 Like
#15

I tried .

Concluded it’s not worth it. The baseline was going downward .

3 Likes
About the 3 minutes listening pattern
#16

I do not want to imagine the recon that comes with a 5 days on 2 days off schedule with ZP subs.

#17

I didn’t try this with zp , that one day rest is worth it for me

#18

Thanks! :slight_smile:

1 Like
#19

Do you guys just listen to the masked ZP version only or ultrasound as well the same day?

#20

I don’t but you can give it a shot and report back your results.

#21

So just masked?

#22

It’s totally up to you. You may test out both and see what works better for you. As long as you don’t go beyond the listening recommendations you’re going to be fine.

1 Like
#23

You know what I sometimes don’t get, is that with customs it seems like these recommendations are out of the door. For example, I see people doing this quite often:

Day 1: Wanted/Stark Custom 1 loop + Love bomb 1 loop
Day 2: Rest
Day 3: Repeat

But that means you’re listening to 3 ZP titles in the same day, right? Even worse, Customs are the core program + added modules, so even more overload on the brain. Why is that? Because it has name embedding and less recon or something?

1 Like
#24

It can be much better…run 2 Customs a 2 cores = 4 cores + modules per day.
To be honest. I haven’t understood that to this day.

2 Likes
#25

Some people may handle more titles but it doesn’t mean it’s more effective. They tend to think that they’re speeding up the alchemy process but it’s quite the opposite. Running one title continuously is the fastest way to go. I think that phenomenon stems from alchemical ignorance and not knowing yourself and what you really want. The formula is simple:

Know yourself and who you need to become to achieve your goals and then choose the subs that help you become that someone for whom attaining those goals is “natural” and “effortless”.

Don’t try to become a god running multiple titles. It’s pointless but I suppose everyone has to learn that lesson by themselves.

6 Likes
#26

Exactly :joy: I’ll be in fetal position for at least 6 hours if I try something like that.

Good to know it’s indeed just people trying things out. Thanks for clarifying, I was confused.

1 Like
#27

Can we listen like this?

Day 1: ZP Title #1 (x1), ZP Title #2 (x1)
Day 2: Rest
Day 3: ZP Title #1 (x1), ZP Title #3 (x1)
Day 4: Rest
Day 5: ZP Title #1 (x1), ZP Title #2 (x1)
Day 6: Rest
Day 7: ZP Title #1 (x1), ZP Title #3 (x1)
Day 8: Rest

#28

Oh. This thread I made a while back. When I made this post it was on older tech and loops less than 15 minutes were not suggested back then.

@traumjager

Consider this post. Note the listening times too as they are less than 15 minutes (microloops).

The listening schedule suggested in the question can be done but it is not for everyone. It is more for advanced users. Scale back on listening time if you get recon (i.e. headaches).

If the stack contains something like two multistage titles and an artisan title, I would definitely say no.

1 Like
#29

Thanks for sharing this - was wondering about this. Got it now!