Mightier than the Sword

Journals - Major Programs
#81
Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

I recalled this phrase, size has nothing to do with stamina.

You can be hung like the proverbial stallion and still lack stamina in the sack.

A big d*ck won’t last longer than a smaller one or keep you from running out of steam or cumming faster than you’d like. What I have right now is incredible, and I’m committed to keeping it that way. That means staying disciplined and working out—especially with Kegel exercises—to maintain strength and performance. The only thing important here that the woman needs to be super-aroused, and the kind of position is equally important.

#82
Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

HappyMan
HappyMan1200×628 45.7 KB

Men are at their happiest when they’re leveling up—physically, mentally, and financially. An idle man isn’t just unproductive—he’s unhappy, stuck, and vulnerable. Growth isn’t optional; it’s the fuel for your confidence, purpose, and power.

#83
Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

PelvicStrength

Weak pelvic muscles don’t just hold you back—they slow you down, literally. Up to 20% slower in your stride. That’s wasted power, wasted speed, wasted life. Every step you take should hit with authority, precision, and force. Strengthen your core, train your pelvis, own your body—and watch yourself move like a man who dominates every inch of his ground. Weakness isn’t an option. Power is earned, and speed is claimed.

#84
Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

Happy International Men’s Day!
Today we celebrate men’s strength, resilience, and the importance of supporting their mental health and well-being.

#85
Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

Some men disappear—not because they’re weak, but because they’re done carrying the weight alone. Silence becomes their weapon.

Alone, they rebuild, sharpen, and forge a version of themselves no one is ready to face. Pain isn’t broadcast—it’s absorbed, mastered, and turned into power.

They pull back to see who brings peace and who bleeds energy, to grow quietly while the world ignores them. And when they return, they hit harder, think sharper, and move colder.

Their hearts, their time, and their circle are no longer scattered—they are intentional, untouchable, unstoppable.

The world only listens when you succeed, not when you suffer. And this man? He comes back as a storm no one saw coming.

#86
Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

QuadPelvicExercise

Consistency builds real strength.
These pelvic-floor and core exercises help improve stability, control, and overall performance.
Just 15 days of focus can make a noticeable difference. Train smart. Train daily.

#87
Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

I noticed it on the notebook of a woman sitting across from me at the coffee shop. I wasn’t even drinking—just waiting for the heavy rain to ease, hoping it would at least slow down.

You’re not lonely because you’re alone—you’re lonely because no one really knows the real you. You hide behind a mask, play a role, and the world only sees the version you let them see. You’re surrounded, but disconnected. Connection, love, and respect hit like lightning only when they reach your true self—not the facade you parade around. The cure isn’t waiting for someone to see you—it’s showing up unfiltered, raw, unapologetic. Strip the act away. Speak your truth. Stand in your reality. That’s when real connection lands, that’s when the world finally feels you, and that’s when loneliness stops lying to you.

#88
Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

When a man can stay tender in the eye of tension, when he can care even in the storm of conflict, he creates a space where the heart can breathe—a quiet, unshakable emotional safety. It is in these charged, fragile moments that a man shows the measure of his love and loyalty, where his maturity crystallizes and his masculinity deepens, not through force, but through presence.

She needs him not just as a protector, but as a keeper of their shared space, a steady provider of calm, unwavering attention. And when he succeeds, when he truly holds her, there is a glow in her eyes—a light that tells the story of safety, of trust, of a nervous system finally allowed to relax, finally allowed to heal. That glow is quiet evidence of a love that is lived, not spoken; a love that anchors rather than binds, that strengthens rather than controls.

#89
Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

A man’s value isn’t built overnight. It’s carved in the quiet hours, shaped by every hardship he’s endured, every silent battle fought in the shadows no one witnessed. Every moment he chose discipline over comfort, he added another layer to himself, invisible yet undeniable. He doesn’t chase perfection—he hunts purpose. With every blow life delivers, he rebuilds—stronger, sharper, clearer, more focused. And though the world barely notices at first, eventually it can’t ignore him.

The man he quietly became stands revealed, not with fanfare, but with the weight of a lifetime forged in resilience. Every scar, every setback, every silent triumph announces him—he has arrived, and he commands without even raising his voice.

#90
Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

Measurement | 7.5+ inches long
Strength doesn’t begin with heavy lifts or intense workouts—it starts with the foundation you build within your own body. When you develop pelvic stability, master true core control, and cultivate full-body balance, you unlock a level of power that transforms everything else.

This is where real, sustainable strength is born. When your base is solid, you move with confidence, train with purpose, and live with the kind of resilience that carries you through every challenge life puts in front of you.

Consistency = Progress.

#91
Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

Measurement | 7.5+ inches long
Seven-plus is my normal now, and it feels heavier than before—but I’m completely comfortable with that. I’ve stopped jelqing and shifted my attention to pelvic-floor training instead. Focusing on proper Kegel exercises has been the most beneficial choice for my overall genital and pelvic health. I feel stronger, more in control, and far more aligned with what actually supports long-term wellness.

#92
Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

Measurement | 7.5+ inches long
Before reaching my current size, I was already a bit over six inches, and the length was noticeable even through swim trunks. I often caught people glancing down, which made me more aware of it than I wanted to be. Because of the sensitivity, I usually chose looser trunks or underwear for comfort. Even small bumps—like brushing against a table—could trigger an involuntary reaction or quick arousal without any intentional stimulation. It was distracting and sometimes uncomfortable, which is part of what led me to pay more attention to my overall genital and pelvic health - and privacy.

#93
Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

Measurement | 7.5+ inches long
Difficult roads often lead to the strongest, healthiest versions of ourselves. The challenges you’re facing with your genital and pelvic health aren’t signs to stop—they’re signals that growth is happening. Every moment of discomfort, every adjustment, every new habit you build is strengthening the foundation your body relies on. With consistent care, patience, and the right practices, you’re moving toward a healthier, more balanced destination. Keep going. The results will be worth every step.

#94
Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

Measurement | 7.5+ inches long
My public speaking anxiety used to feel overwhelming - I fear standing in-front of people, but it began to soften when I finally learned to reconnect with my body. As I paid attention to what lived beneath the fear—the tension, the vulnerability, the old worries about rejection—I realized how much of it showed up physically, especially now I had this pelvic area results - I was quite confident.

By slowing down, breathing deeper, and creating a sense of safety within my own body, my nervous system became more regulated. The more I practiced grounding myself and supporting my pelvic and genital health, the more control and confidence I regained. Once my body felt safe, my voice followed. I could show up as myself, steady and authentic, and share my work without being ruled by anxiety.

#95
Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

Measurement | 7.5+ inches long
The primary difficulties people face when performing Kegel exercises often stem from a few key issues that aren’t always obvious at first. One of the biggest challenges is simply doing the exercise incorrectly—especially when someone unintentionally engages the wrong muscles. Instead of isolating the pelvic floor, many people end up tightening their glutes, inner thighs, or lower abdominals, which not only reduces the effectiveness of the exercise but can also create unnecessary tension in other parts of the body.

#96
Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

Measurement | 7.5+ inches long
Difficulty identifying the correct muscles: It can be hard to know if you’re doing them right because the muscles are internal. This isn’t my problem but I was way out of focus, listening to an online meeting that I overdo the sets.

#97
Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

Measurement | 7.5+ inches long
Pre-existing Muscle Tightness
There are individuals whose pelvic floor issues stem from already-tight muscles, performing more Kegel contractions can worsen their symptoms. In such cases, the focus should be on learning muscle relaxation techniques. Yeah at first I had this because I don’t have a trainer who can supervise what I’m doing.

#98
Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

Measurement | 7.5+ inches long
From my experienced, If you are unsure about your technique or experience pain or worsening symptoms, consult a healthcare provider or a specially trained pelvic floor physical therapist. They may use techniques like biofeedback to ensure you are using the correct muscles.

Practicing while urinating: While this can help you find the muscles, doing it regularly can interfere with normal bladder emptying and increase the risk of urinary tract infections (UTIs). Yes it is, I don’t recommend doing this.

Not suitable for all conditions: Kegels may be less effective for certain issues like overflow incontinence or some nerve damage cases. Individuals who have major surgery should avoid it.

#99
Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

Measurement | 7.5+ inches long
Incorrect Technique

The most common difficulty is failing to isolate the pelvic floor muscles. Many people mistakenly contract their:

  • Abdomen
  • Buttocks
  • Thighs
  • Back

Contracting these other muscles puts more pressure on the pelvic floor and can make the exercises ineffective or worsen symptoms. Holding your breath instead of breathing normally is also a common mistake.

Lack of immediate results: Improvement can take several weeks or months of consistent practice, which may lead to discouragement and giving up. Most people like to see results right away.

#100
Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

Measurement | 7.5+ inches long
Overworking the Muscles
Doing too many Kegels or not allowing complete relaxation between contractions can lead to overly tight or tense pelvic floor muscles (known as a hypertonic pelvic floor). This tightness is not the same as strength and can lead to its own set of problems, including:

  • Increased pelvic pain
  • Pain during sexual intercourse or tampon insertion
  • Difficulty or straining with urination and bowel movements
  • Increased urinary urgency or leakage

I specifically choose LoTs to deal with healing, though I abuse somehow.