Mightier than the Sword

[Phoenix]

Listening Schedule

Diamond
Legacy of Spartan

I lost interest doing journal on this one after I got what I wanted. But I decided to post it because I want to reference this on the future.

This is the only title I had before with a very specific goal, to fix my erectile dysfunction problem.

I have two big brothers and they used to make fun of me because I had a size of a toothpick (exaggerated); I measured my p*nis thinking I could brag my size to theirs. It’s about 5.2 inches. That gives me a motivation to grow it bigger and longer.

I research on how to enlarged the p*nis all the way to college and applying what I learn on the process. I am only conscious about the length but not the size at that time but I have no other problems with it. I was sexually attractive, naughty and wild. Several years passed I developed an erectile dysfunction; I had a hardness condition. I started to find ways desperately to fix the problem, I read books on the matter, tried counseling, and drugs. I tried herbal, prescription drugs and drugs that gave me a headache works and the one that does not are useless.

The doctor/s had told me that it usually occurs when your older (grandpa is very old how come he didn’t had that problem) but I had it only in my 20. Well, most people are hooked on prescription drug so why do I care. Every sexual encounter I have has to be planned, no quickie otherwise it will result to a humiliation.

When I purchased Diamond, I listened to it desperately (I am anxious, stress, I am not at ease) and I did not get what I wanted on the first place. I remember reading this line to myself, “… listen to it one or two hours before laid…” but nothing ever happens but I keep on listening to it anyway.

Maybe three weeks or more later that I can remember, I was on a shower on a hotel, they have this detachable shower head and I took it off and directed the spray of water to my member and it resulted to an erection, so I said maybe this is a hallucination so I repeat it again and again just to prove that I am not dreaming. I felt excited at that moment that I did not get to finished my bath. For a long time, I’m carrying a dead p*nis, that was the first time I saw it ever moved.

The experienced had motivated me to do the penile exercise I read before in my researched.

Measurements | once a month
I will not be too precise; I want to use the available tools
My hand across is almost Four (4) inches, so using both hands, 4 + 4 = 8
Or from the base of my member to my navel is Six (6) inches, past that will be 7.

Exercise | Monday and Friday
With enough hardness, I would bend a certain angle (enough to give a little resistance) at the base, then at the middle, and finally at the top. I do a left and a right-hand side. I will also do a tug, using the left-hand I grab the base of my member then tug it to the left then do it on my right-hand side.
** But I got so lazy and maybe I did this for only less than three weeks.

Results | Five months
At college I remember having a measurement of 5.8 inches using a metal construction tape (not recommended as it will snap and hurt your member, as I did) now with Diamond and doing the exercise I had almost 6.8 inches with a girth of 5.8 inches using a tailor’s tape measure (I am not sure Diamond can help with the length, I think LoTs will help a lot).

I was very confident of what I gained.
I did meet my therapist at the airport when I was having my Christmas vacation and he told me that he will give me a discount, but I simply smile at him. I can remember an old joke saying, “If a doctor persists, please consult your symptoms”. This was December of 2023 - quite late post.

Legacy of the Spartans
My main goal was to fix my hardness problem in which Diamond did just that, but I have this develop-interest to make mine to a full 8 inch. When I got Legacy of the Spartans (LotS), I combine my meditation with affirmation and visualization into it. In visualization I imagine while focusing my energy from the base of my member moving a warm feeling all the way to the top and affirming, “My c*ck is 8 inches long well erect like a steel bar”.

I’m delaying my choice of BDLM as I want some suspense with Diamond.

Less is More very important, I have experienced a lot of injury before I had my hardness problem and it will be good not to try doing more what you can take.

As with the other titles a good night sleep. I recommend Paragon.

Vitamins | Mangosteen, Vitamin C, D3, Biotin, Collagen. But I recommend eating raw fruits like coconuts which contains lots of vitamins and minerals, peanuts for fiber, never dehydrate yourself.

Abstain (Refrain) from Sex for a while. I have one per week instead of three times per week. But this is not possible with Emperor or Khan, I always get overwhelmed with sex.

Future Plan
BDLM, Sexual Mastery X2, Sex and Seduction X

---

Great powers requires HUGE responsibilities.
I overheard Spiderman mumbling, over the tall buildings.

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023

This is part of my late post.

I revisit the art of Kegel exercise to work out my pelvic muscle.

To supplement Diamond and Legacy of Spartan and strengthen my member.

The holding and stop the urination is dangerous exercise, it may result to an unpleasant outcome. I did tried jelqing but I had stronger hands and I had lots of injuries.

In the course of fixing my problem I had a temptation to take the stupid medicine I had, and I had actually purchase those medicine just in case - the worries is still on me.

I did purchase a exercise little tool to help me with Kegel and it was very effective.

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023

I have read this somewhere about the secret about erection and arousal.

Getting into climax has two things, erection and arousal.

But we can get an erection minus arousal thus prolonging the time spend in bed.

If we can’t manage the timing, we will miss all the fun.

Using Diamond, It help me educate myself on which gear I will shift while maximizing the fun in bed.

By not losing myself doing the thing. I have more focus and time extended.

It is more likely forever than spend longer in bed.

Along with this technique I often had this swelling in my balls and I thought that was a side effect but later I found out that was because I’ve been forcing myself to ignoring the arousal, the energies has to flow not stall it, otherwise it will create the discomfort.

I intent to focus on the member rather than the aura, Emperor and Khan handles the seduction, because I know the ending would be getting into bed. And it could end up in disappointment when the weapon below was not ready yet.

The Kegel exercise proves to be very helpful.

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023

This was in May 2024
I have this audio book on breathing exercise while having good time in bed.

You maintain the erection by breathing normally, that’s obvious but we often forget about it. When we’re almost reach the point-of-no-return we switch our breathing into panting, like a dog. It will be like a brake and release some pressure, this way we can manage to pause when we reach a boiling point - but still pumping.

In practice though this method is comical, my girlfriend caught me doing this and find it ridiculous .

I still doing it but in a low-profile way.

It will prolong the time spend in bed.

I think why it is effective because it will shift the focus of your mind somewhere not on sex so that arousal would be delayed, and I noticed the erection will subsides a little.

Diamond helps, a lot.

Right at this time I’m having a short burst of ‘morning log’ on early morning.

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023

I can remember a doctor prescribed a pump, and to be persistently used to become effective. It is cumbersome and a discreet time and effort will be needed. It did work somehow.

I am a sexually active person; I don’t have a maintenance medicine but I already have problems meant for old people. But I have read based on my doctor’s data there are a lot of the new generation males are having this type of problem like it’s already a norm.

When I saw my progress with legacy of spartan (LotS) I extend my experiments with the Diamond.

Whenever I squeeze my member it will voluntarily shift to hard without feeling lust or looking to naked women to motivate me.

My second objective was to extend the length into a full 8 inches.

I also remember I was prescribed with raising the temperature of my member using a tool, before doing sex which I find foolish.

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023

According to doctors’ fat people has a hidden p*nis length of at least 2 inches of their member. Losing weight is a way to go to get it back. I experienced being fat before after college.

Legacy of Spartan (LotS) on Visualization
I gained much clarity after a good exposure with Dragon Reborn. I would lie on bed then focus my attention towards my member. I will first imagine a warmth feeling engulfing my member, practice makes it easy. The energies can become more pronounced by doing the activity with good emotions.

I would visualize an energy like a helix and each tip has a bright light, and as the light would slowly go upward the warmth feeling goes with it.

Engulfing and extending the length of my member.

I had tried jelqing and other exercise intentionally to extend my member with lots of injuries, so I will never recommend doing such action.

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023

This is my latest post.

About 95% of a young woman’s peak bone mass is present by age 20, and some overall gains in mass often continue until age 30. The average boy has his fastest rate of growth in height between ages 13 and 14, and stops growing between ages 17 and 18. The process of bone formation continues until the age twenty-five, although this varies slightly based on the individual.

Actually, I usually laughed hearing medical facts. We all wanted a solution to a problem and when medical science gives us a dead end, I take it as an opportunity.

I said I will be using available tools to measure my member, no fancy things.

From the base of my member to my navel is six inches, at the moment when I had an erection (not 100%) and I would move it towards my navel it will go pass it, so it was more than six inches long.

When my girlfriend give me a blow, usually women had smaller hands across - I noticed it will took two hands to handle my p*nis and that’s the evidence it was no longer six inches long.

I always had an extended erection during dawn, I never hold my breath in having it. I don’t wear an underwear because it gets so uncomfortable when having it.

[JAnon]

I have only one tip for you friend.

Look into the angion method.

[Phoenix]

@JAnon

angion

Yes, I know about that and I had a similar discussion with my doctor/s but it was not on me. Usually it’s from inheritance with families with high blood, diabetes, etc. We had a very healthy generation, we can see that with our grand parents not wearing eye glasses or taking maintenance medicines. They told me after all those test, on my case it was probably psychological in nature. Maybe I am the bad gene who got away.

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023

I had this crazy discussion with my closed friend then suddenly we share those p*nis issues on us. He discreetly told me about what he did before, doing jelqing and hurting himself, I directed him to SC website - he was adamant but consistently asked so many questions. I know he was more than eager to get it because on how he mumbled for words, ‘how much?’ how long?’ and I said go for it (in sales I don’t say ‘try it’ I will persuade as if talking directly to their subconscious).

I read this somewhere that many people had enlarge or make their member longer from the effects of pesticide spray in agriculture - maybe I was expose on that because I was living on my grandpa’s farm and the neighbors are using pesticide for their crops. And pollution too plays a hard role on robbing the ‘member’ hardness which make it useless - in college I was in a polluted city.

Well for now, I have never sense to have not getting an erection during dawn (if am conscious enough) most of the time I sleep more than 8 hours.

I get up early and I was looking for that tape measure and found it, the day was cold and I had all windows open because I like to smell the fresh wind while I sleep. It took time for my p*nis to wake up.

For the record after I fix the hardness thing, my p*nis can only erect perpendicular to my vertical body.

But now I can see it can position itself (without forcing it to raise) higher than just perpendicular to my body.

Alright using a tape measure, not exactly 100 percent erect, it measured 7.1 inches with a girth of 6+.

Often times I confused Diamond ME and without.

But I know that ME can make me sleepy.

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023

The makahiya plant—also known by the English name sensitive plant, touch-me-not, shame plant, humble plant, or action plant, and scientifically called Mimosa pudica—with its delicate, fern-like leaves that fold inward at the slightest touch, was a source of endless fascination for us as children. In my childhood days we just play around them, even pull them for nothing. We are unaware of the shrub’s numerous health benefits.

It is used as a remedy for conditions such as diabetes, alopecia, urinary tract infections (UTI), hepatitis, cancer, and obesity. The plant is also rich in triterpenes, known for its anti-inflammatory properties, making it effective for joint inflammation and abdominal pain. Those suffering from these health conditions can make tea out of the entire makahiya plant (including the roots), or use the crushed leaves or roots as a poultice. It has compounds with strong potential against Phosphodiesterase type 5 (PDE5)—an enzyme that plays a crucial role in regulating blood flow in the body—outperforming sildenafil (Viagra).

Just sharing this, not exactly recommending it. I am not taking it or even tempting to test it to myself.

I was quite satisfied with Diamond ME, and to supplement my listening routine I do the grab-pull exercise and squeeze it. The girth seems to increase too, the length remains the same.

I like to abstain from sex for a while to really get the goal I wanted.

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023

I often heard this statement, “Progress, not perfection. To get things done.”

While I had a long drive to a friend’s wedding party, I spend a night on a beach hotel. The walls wasn’t that thick that you can hear people talking from the other side. I met this foreign guy, his room just next to mine and I heard him talking by himself, he did mentioned his technique to me - mirror work, we had a long conversation after dinner.

I remember before I have not listened to Dragon Reborn anything that I propose to my mind will always be objected, I had no guts to make anything work.

It was in desperation that I choose Diamond to fix something on me and that when I become so much ready for anything I actually do those manifestation technique into my life. My focus, beliefs, feelings are simply amazing. I don’t do things haphazardly.

Let say I wanted that woman I would think about her more often, I noticed that I had this photographic memory in 8k, I can even make her move. When I wanted her beside me, that could happen.

Since it was mentioned in the sales page that you can used Legacy of Spartan with visualization, I did that on my cck for enlargement and longer length purpose. My beliefs and feelings evolve. The reason why I don’t like to use measuring tape because it might discourage me that the size remains the same but eventually I used the measuring tape to see the true size of my dck.

You can actually confirmed the size of your member through sex. The sounds of music during sex will prove otherwise. When a woman says, “mmm” that means your d*ck is just average, if she feels bored that means you need an upgrade. When the sounds becomes, “Ohhhh” that means it was more than average and satisfying indeed. When the sounds becomes, “Ahhhh” then you hit the jackpot.

The position and optimal way to f*ck is what I’m missing, but I would delay that after I purchase the Sex Mastery later on.

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023

The bite from a Brazilian wandering spider can cause a prolonged erection lasting several hours.

I will collect many of these and sell it to my friends.

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023

This company was researching a cure for high blood pressure and on their clinical test they found out it can have give a temporary fix for hardness problem.

I post it here to remind myself of what I did wrong.

Do I recommend this? NEVER

It did work for me fixing my problem but it makes me weak, blur vision, walk like a dead man.

I highly recommend Diamond for a long term solution rather than hooked on this drug.

As of today the update of my c*ck was great, it was much heavier than two cans of sardines and it was now sensitive - whenever I touch it and without external stimulation (like looking to naked woman) I can have a natural erection.

I prefer using loose underwear, I was having a second thought about this before that wearing loose underwear will make my hardness problem worst, it was actually beneficial. Exercise is also perfect for adding more stamina for sexercise later on.

I intentionally avoiding any contacts with my girl friends, I was hoping to get at least one week of pure abstinence - mostly it will not work.

When it is bigger woman are likely to have it mandatory without any excuses. I tried diversionary technique like going to nice restaurant, places that they love but it always end up getting laid. That’s why I lessen my exposure of Emperor and Khan.

I am using Diamond ME.

I did tried Diamond WoME on my girl friend on several occasions and notice no ‘horny’ effect, I’m expecting more wild performance from them.

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023

A friend of mine had given me this thing that according to him would help strengthen the pelvic muscle.

Kegel Pelvic Floor Muscle

The pelvic floor muscles in men are found in the crotch (perineum) area, between the p*nis base and the anus. After I had it with Diamond which I still keep on doing because I still had a goal in mind which is make my member longer - using Diamond ME.

Strong pelvic floor muscles are really important for men’s health. They can contribute towards specific goals like, Improved Erection (Diamond improved and fix my hardness problem), better results in sports.

If your pelvic floor muscles are already weak, they may not be ready not to withstand weight training (easily tired - I noticed this to most men even in the younger ones), stress urinary incontinence, helps with premature ejaculation (important), Core Stability, Pelvic floor muscles belong to the group of postural muscles, which we refer to as core muscles. They form a corset that keeps your spine and pelvis stable, Bladder control - If you happen to urinate frequently but in small amounts? Do you feel sudden urges to go the bathroom? mostly to people with diabetes, both young and old has this one.

I believe we shouldn’t just exercise the other parts of the body if we wanted to have an overall strength, it make sense doing it with the P*nis as well.

I remember the doctor told me to apply a warm compress to improve some necessary pnis functions. I don’t do this anymore but I do the exercise I mentioned, like the ‘grab’, Jelqing (with caution, only on few counts), groin massage. I eat vegetables, especially eggs to improve the Pnis function.

Building hardness by gentle folding the p*nis while erect will strengthen it further.

I noticed the heaviness of my member and my girl friends started to complain on the hardness, I bought a lubricant to solve the slight issue.

I think this is where SSX or RonW comes into play, I had to work on the Art of Sex in Bed and not just on my member.

---

The tongue pierces deeper than the spear.

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023

I was giggling when I brought a micro caliper from the research lab, the last measurement was 7.1 inches and with a cloth tape measure it is now 7.1+ but the girth is much bigger 5.9.

Diamond ME still can make me sleepy. I keep on doing the guidance meditation to elongate the member as my goal was for length now.

The quality of erection is very good, without feeling lust I can maintain the erection much longer - without any external motivation (temptation or whatever).

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023

Measurement | 7.2 inches long
I’m not interested with girth (I won’t bother measuring it) but I have observed that it is much heavier now. Also when I’m wearing a swimming trunks it is quite revealing and all eyes is with me.

The morning logs keeps happening without pause, and the duration in bed (s*x) is not only longer but it was much longer (sometimes tiring but the member stays harder) - I can go forever, except I feel heavy on my balls, that is if I choose to ejaculate.

The combination of LoTs and Diamond ME is very good - good sleep is what I am after with. Good sleep equals good health.

Although I’m not interested with girth, I think it will somehow get some gains as I can noticed some changes.

Besides meditation guidance I did some few squeeze and p*nial exercise to supplement the title I had.

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023

Measurement | 7.3+ inches long
Waking up with an erection is a common—and often not talked about—aspect of male physiology. Known medically as nocturnal penile tumescence (NPT), this natural occurrence plays a key role in male sexual health. But beyond being a curious or sometimes embarrassing part of waking up, NPT can actually serve as an important indicator of overall well-being.

Nocturnal penile tumescence (NPT) refers to spontaneous erections that occur during sleep or upon waking, typically during the rapid eye movement (REM) phase of the sleep cycle. These erections are not necessarily linked to sexual dreams or stimulation—they’re part of a natural physiological process.

According to studies most healthy males experience three to five erections per night, each lasting 20 to 40 minutes. NPT starts in early childhood and continues into old age, though frequency and duration may vary with age and health.

In my case, it’s everyday - I noticed waking up then go back sleep again with my member ready for combat. It become true even I’m just joking say to myself, “My c*ck is 8 inches long like a steel bar”. I checked it, touching it, trying to see if it’s a fake hardness, it wasn’t.

NPT is often used by doctors to differentiate between physical and psychological causes of erectile dysfunction (ED).

• Presence of NPT: If a man experiences normal erections during sleep but struggles during waking hours, the ED may be more psychological in nature (e.g., anxiety, depression, relationship stress).
• Absence of NPT: If sleep erections are also absent, it may suggest a physical issue, such as poor blood flow, nerve damage, or hormonal imbalances.

NPT can also be a sign of overall good cardiovascular health, since erectile function is closely tied to vascular function.

I had a routing push ups every time I got out of bed. I want my mind to divert a little while not to think about sex, because my c*ck is sticking hard always.

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[On Wash Out]

Men today are weaker.

They’re slower.

They’re softer.

And their testosterone?

It’s dropping every year.

But here’s the kicker.

Your grandfather had more testosterone than 90% of men today.

And he didn’t have fancy gyms, protein shakes, or supplements.

So what did he have?

How did he do it?

Let’s break it down.

Because the secret lies in how he lived.

How he moved.

What he ate.

And the mindset he had.

1. His lifestyle was rooted in natural movement

Your grandfather didn’t need a gym membership to build muscle.

He worked with his body, not against it.

He lifted heavy things, carried them long distances, and moved constantly.

Chopping wood.

Walking miles to work.

Fixing things around the house.

His body was always active.

He didn’t sit for hours at a time.

There was no “desk job” to make him sedentary.

That constant movement kept his blood flowing and his testosterone levels high.

2. His food wasn’t processed

Processed food wasn’t the norm for your grandfather.

He didn’t run to the store for snacks or fast food.

He ate real, whole food.

Fresh vegetables.

Fresh fruits.

Whole grains.

He ate to fuel his body, not to numb his emotions.

The food he ate didn’t come with artificial ingredients or preservatives.

It didn’t mess with his hormones.

His diet supported his body’s natural processes.

Today’s fast food culture?

That’s a testosterone k*ller.

3. His stress came from hard work, not anxiety

Your grandfather didn’t sit around worrying about bills, social media, or tomorrow’s meeting.

He didn’t live in a constant state of anxiety.

But he worked hard, physically and mentally.

He didn’t let stress pile up in a way that made his body burn out.

Stress today, on the other hand, is constant.

We are always “on.”

Our bodies can’t recover from the constant pressure.

Cortisol, the stress hormone, rises when we’re stressed.

And guess what?

Cortisol directly lowers testosterone.

This wasn’t a problem for your grandfather.

4. He had a strong sense of purpose

Your grandfather didn’t question his role in life.

He woke up with purpose every single day.

He worked hard for his family.

He provided.

He protected.

He led.

A sense of purpose is a key ingredient to high testosterone.

When a man has a reason to get up and move, his testosterone stays high.

It fuels his drive, his strength, and his energy.

5. His sleep wasn’t disturbed by screens or artificial light

Your grandfather didn’t stay up late scrolling on his phone.

He didn’t let bright lights mess with his circadian rhythm.

He woke up with the sun, and went to sleep when the sun went down.

His body knew how to recover at night.

His testosterone levels naturally rose while he slept.

Why?

Because he wasn’t disrupting his body’s natural cycles.

6. His relationships were real, not virtual

Your grandfather had deep, meaningful relationships.

He didn’t rely on a smartphone to “connect” with people.

He spent time with family and friends face-to-face.

He didn’t have social media to constantly compare himself to others.

He wasn’t dealing with the kind of loneliness that pl@gues modern men.

Real relationships kept him grounded, strong, and in control of his energy.

7. His mindset was one of resilience, not entitlement

Your grandfather wasn’t looking for shortcuts.

He wasn’t expecting instant success.

He worked hard, put in the hours, and faced challenges head-on.

Resilience built his character.

It built his testosterone.

Modern men often expect things to be easy.

They want quick fixes.

They don’t want to put in the hard work that comes with real growth.

But the real power comes from grinding through difficulty.

That’s where strength is built.

That’s where testosterone is earned.

8. He didn’t obsess over his appearance

Your grandfather didn’t spend hours in front of the mirror.

He didn’t care about his abs or what his body looked like in a photo.

He cared about his performance.

His strength.

His ability to take care of his family and community.

Today, men are obsessed with appearance.

But chasing aesthetics without purpose drains energy and focus.

Testosterone is about doing, not just looking.

9. His environment wasn’t full of distractions

There were no endless notifications buzzing in your grandfather’s pocket.

No constant stream of distractions calling for his attention.

His day was focused.

His time was spent on meaningful tasks.

Modern distractions?

They’re designed to hijack your brain.

To lower your focus.

To sap your energy and reduce your testosterone.

10. He lived a life that demanded discipline, not excuses

Your grandfather didn’t make excuses.

He didn’t whine about how hard life was.

He got things done.

Discipline was a part of his DNA.

No one told him what to do… he did what was needed.

Discipline builds testosterone.

Excuses make you weak.

---

Choose a lifestyle that built testosterone naturally.

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle II]

Personal Journey in Male Enhancement: Observations, Discipline, and Results

Two years ago, I experienced a condition related to persistent failed-hardness in the penis. After several months of monitoring and lifestyle adjustments, the issue resolved itself, which had been my primary health goal at the time. Once that concern was behind me, I began to explore additional goals — most notably, increasing penile length in a safe and structured manner.

Throughout this journey, I observed a pattern: before any measurable or noticeable change occurred, certain foundational physiological shifts needed to take place. One example was the consistency of morning erections — a strong indicator of hormonal balance and vascular health. I’ve since experienced them daily, without exception.

Another significant change has been in stamina and performance. Extended intercourse duration became a norm, often prompting partners to ask what vitamins, minerals, or supplements I had been taking. While I did monitor my nutrition, the most notable interventions were physical and mental: a regular routine of stretching and strengthening exercises specifically aimed at penile tissue, combined with focused energy and intention.

This wasn’t just mechanical — I also placed a strong emphasis on visualization, bodily awareness, and mindful breathing to guide energy toward my goal. To date, I have not experienced any observable injury or adverse effect from this regimen. I attribute this to consistency, gradual progression, and respect for physical limits.

LoTs has a very good role on this - injury free journey.

• Safety First: Gradual, controlled exercises with attention to form and recovery help reduce risk of injury.
• Morning Erections: Consistent presence is often a marker of overall hormonal and vascular health.
• Mind-Muscle Connection: While under-studied, anecdotal evidence and disciplines like yoga suggest that focused awareness can enhance physical practice.
• Lifestyle Matters: Nutrition, hydration, sleep, and stress management all play supportive roles in sexual health and function.